Kutenda nekudya maitiro senge ketogenic kudya, mafuta adzoka mune zvinovaka muviri "fashoni," asi pane chikonzero chepamutemo varume vangangoda kuwedzera mamwe mafuta ane hutano kumaplateti avo: avo vari pane yakaderera-koriori yekudya uye Mafuta anogona kukanganisa kudzikisa testosterone yako mazinga. , kunyanya kana iwe uchitova uremu hune hutano. Izvi zvinonyanya kukosha kune vanoda stamina, avo vatove panjodzi yekudzika zvishoma kweiyi hormone yakakosha.
Chidzidzo, iyo yakabudiswa muThe Journal of Urology, yakaongorora ukama huri pakati pezvokudya zvakakurumbira uye mazinga e testosterone muvarume ve3.128, makore 18 kusvika ku80.
«Takaona kuti varume vaiomerera kukudya kwemafuta-mafuta vaiva neserum testosterone yakaderera kupfuura varume pane zvokudya zvisingabvumirwi.akadaro muongorori mukuru Jake Fantus.
Testosterone mazinga muvarume anodonha ne1 kusvika ku2 muzana pagore mushure memakore makumi mana. Kunyangwe kumwe kudonha kuri kwechisikigo, kana mazinga akadzikira zvakanyanya, anogona kutungamirira kune zviratidzo zvakadai sekuneta, kurasikirwa kwemhasuru, kuora mwoyo, erectile dysfunction, uye kuderera kwepabonde, pakati pezvimwe zvinetso zvehutano.
Iyo yakajairika chiyero che testosterone yevakuru i300 ng/dL kusvika 1.000 ng/dL, maererano neFDA. Kana mazinga achidonha pasi pe300 ng/dL, anoonekwa seasina kukwana, maererano neAmerican Urological Association.
Kunyanya kuwandisa kunowedzera njodzi yekuderera kwemazinga e testosterone. Tsvagiridzo inoratidza kuti varume vanopfuura 20% vanorema kupfuura uremu hwavo hwakakodzera vane 30% yakaderera testosterone mazinga kupfuura varume vakaonda.
Kudzidzira muviri uye kuora muviri, kune avo vane uremu hwepamusoro, kazhinji vanobatsira kuwedzera mazinga e testosterone. Asi basa rekudya harina kujeka.
Chidzidzo chambotaurwa chakanga chakagadzirirwa kuongorora migumisiro yezvokudya zvina: mafuta mashoma (<30%), low carbohydrate (<20 gramu), Mediterranean (40% mafuta), uye kudya kusingaregi, pamazinga e testosterone. pakanga pasina varume vakakwana muboka re-low-carb kuti vatsigire zvakawanikwa, kuitira kuti kudya kwacho kusina kuiswa.
Chiyero che testosterone chevarume muchidzidzo chaiva 435 ng/dL. Testosterone yaive yakadzikira zvakanyanya muvarume pazvikafu zviviri zvinodzivirira: avhareji ye411 ng / dL kune avo vari kudya-mafuta mashoma uye 413 ng / dL kune avo vari kudya kweMediterranean.
Mushure mekunge vatsvakurudzi vagadzirisa data yezvinhu zvinogona kukanganisa testosterone, kusanganisira zera, body mass index (BMI), basa remuviri uye mamiriro ehutano, kudya kwakaderera-mafuta kwakabatanidzwa zvakanyanya ne testosterone yakaderedzwakunyange zvazvo kudya kweMediterranean hakuiti.
Hazvisati zvanyatsojeka kune masayendisiti kuti zvakakosha sei kusiyana kuduku mu testosterone muzvokudya, uye zvakakosha kuyeuka kuti Testosterone-inosimudzira mabhenefiti ekurasikirwa uremu inogona kupfuura kuderera kudiki kwakabatana nekudya kwakaderera-mafuta. Zvisinei, kana iwe uchitoshanda uye usiri kuedza kuderedza uremu, ungada kufunga nezvekudya zvine mwero-mafuta ehutano hwehomoni.