Pfuma yekutsvagisa yapfuura yakabatanidza chikafu chisina hutano senge svutugadzike chikafu uye zvakakangwa chikafu kune hurombo hutano hwehuropi zvichienzaniswa nevaya vanosarudza kune hutano sarudzo. Asi chidzidzo chitsva, chakaburitswa mupepanhau Neurology, chinoratidza kuti chikafu chaunodya pamwe chete chingave nebasa kana zvasvika panjodzi yako yedementia.
Vatsvagiri vakabvunza vatori vechikamu 1.522 kuti vapedze ongororo yezvekudya muna 2002, iyo inosanganisira yemhando yemhando yechikafu frequency mibvunzo. Pakutevera makore gumi nemaviri gare gare, vakatarisa kune vatori vechikamu 12 vaive nedementia, pamwe ne209 vanhu vasina.
Vakashandisa iyo data kugadzira "webhu dzechikafu," iyo yakaratidza kuti ndeapi marudzi echikafu aidyiwa zvakanyanya pamwe chete, uye kuti mapoka ezvekudya aive akasiyana zvakanyanya pakati peavo vane dementia nevasina.
Vatsvakurudzi vakawana izvozvo vanhu vakaita dementia vaiwanzodya nyama dzakagadzirwa zvakanyanya, senge masoseji nemasoseji, nezvokudya zvine starchysembatatisi, doro uye snacks zvine shugazvakadai sekiki nemakeke.
Nyama yakagadziriswa yakaita seyakakosha zvikuru mukudya, zvinoreva kuti yakabatanidzwa nezvokudya zvakawanda. Madyiro akaipisisa akanangana nenyama yakagadzikiswa uye chikafu chesvutugadzike chaive pachena makore pamberi pekuongororwa kwedementia. Zvisinei, kudya kwakasiyana-siyana uye kune hutano kunoratidzika kunge kunoderedza njodzi yekuva nedementia.
Mune mamwe mazwi, yakanga isiri nyama yakagadziriswa pachayo yaiita seine dambudziko, asi madyiro ayo akabatanidzwa kune zvimwe zvinhu zvakawanda zvinoonekwa sezvisina hutano, senge pasta, jamu uye mbatatisi. (Zvisinei, zvakakosha kucherechedza kuti vatambi vanogona kubatsirwa nekushandisa izvi zvikafu zvehuni kana zvinokurumidza kuita macarbohydrates uye shuga zvichidikanwa kuti vadzivise kuomerera kuburikidza nekushanda kwenguva refu.)
Zvisinei, chidzidzo chacho chine zvimwe zvinogumira. Kunyanya, zvaida kuti vatori vechikamu vayeuke zvavakadya pane kuti vaongorori vatarise manwiro avo. Zvakare, haina kuteedzera maitiro ekudya nekufamba kwenguva, kuona kana shanduko dzakaita mutsauko.
Kunyangwe nema caveats iwayo, chidzidzo chinopa humbowo hwakanaka pamusoro kukosha kwekusiyana kwezvokudya. Kusiyana-siyana kungangodaro kunodzivirira nokuti inopa musanganiswa wezvokudya zvine utano, kusanganisira mavhitaminzi, polyphenols, uye carotenoids kubva mukudya kwezvirimwa, pamwe chete nemafuta akanaka uye mapuroteni. Vanhu vasina kuita dementia muchidzidzo ichi vainyanya kuve nekusiyana kwakawanda mukudya kwavo, uye zvaisanganisira chikafu chine hutano.