Izindaba

U-Cameron Shayne ungumdali we-Budokon, umkhuba ohlanganisa ukunyakaza kwe-karate nokuzindla kwe-yoga. Thuthukisa ukuguquguquka kwakho, ukushesha kanye namandla ngokuzijwayeza lesi simiso esisha esifuna ibhalansi yomqondo womzimba.

Ngokufika kwehlobo sizizwa sifuna ukuhambisa ukuqeqeshwa kwethu ngaphandle. Kunohlu olude lwemisebenzi yamanzi ongayenza. Ngeke ube nesithukuthezi!

Ingabe kubi ukudla amaqanda amaningana? Ingabe ama-calorie anendaba? Ingabe ama-carbs akhuluphala ebusuku? Ngingakwazi ukulahlekelwa amafutha asendaweni? Siyakutshela ukuthi iyiphi kulezi zinganekwane zokufaneleka okungamanga nokuthi kungani inkolelo evamile ibilokhu isikhohlisa.

Ngeshwa, ukucindezeleka kuyingxenye yokuphila kwansuku zonke kwabantu abaningi. Siphila ngaphansi kwendlela yokuphila ematasa lapho kunzima ngathi ukuthola izikhathi zokuphumula.

I-SUP Yoga ingenye yezindlela ongeke waphuthelwa ngazo kuleli hlobo. Uma usuzazi izinzuzo ze-yoga, cabanga ukuthi uzihambisa endaweni emaphakathi nemvelo.

Iqembu likanobhutshuzwayo laseSpain liphakathi neNdebe yoMhlaba eseRussia. Sikutshela ngokudla okufanele bakuthathe, izinhlobo zemenyu kanye nohlobo lokudla olutuswa odokotela. Ingabe ufuna ukudla njengabashampeni bomhlaba?

Iyiphi indlela engcono yokuqala ukuzijwayeza imisebenzi exhuma ingqondo nomzimba kunase...

Eminyakeni eyi-12, i-WHO ifuna ukwehlisa izinga lokuphila lokunganyakazi emhlabeni wonke kubantu abadala kanye nentsha ngama-15%. Siyakutshela ukuthi kuzoba kanjani ohlelweni oludalwe yi-World Health Organization, ngokusekelwe ezilinganisweni ezingu-20 kanye nezinjongo eziyinhloko ezingu-4.

Sikunikeza izinketho ezinempilo zokudla okulula neziphuzo ongaba nazo ngenkathi ubukele imidlalo yeNdebe Yomhlaba. Zitholele indlela yokwenza i-mojito ngaphandle kotshwala noma ushukela, nama-protein nachos e-guacamole yakho.

Ukufika kwehlobo kumema ukujwayela imikhakha emisha yezemidlalo. I-Paddle Surf ilungele ukuphila isipiliyoni esisha futhi ujabulele imvelo.

Sivame ukukholelwa ukuthi ukudla ama-popcorn akulungile uma sifuna ukudla ukudla okunempilo. Nokho, banezinzuzo ezithile okufanele uziqaphele.

Ehlobo sivame ukuba nesikhathi esiningi samahhala, futhi abaningi bayasitshala ukuze baphume bayodlala imidlalo. Ukushisa nomswakama kungaba yisithiyo, ngakho-ke sikunikeza amathiphu ukuze ungavinjwa lutho ekuqeqesheni kwakho kwezemidlalo.

Jabulela I-Big Yoga Festival, umhlangano ogcwele imisebenzi yabo bonke abathanda i-yoga nakho konke okubandakanya umkhuba.

Ukuhambisana namahora anconywayo okulala futhi, ngaphezu kwalokho, ukujabulela ubuthongo obumnandi, kubalulekile empilweni enhle.

Isidingo sokuba nezinqe eziqinile neziqinile sidlulela ngalé kwengxenye nje yobuhle. I-butt eqinile ihumusha impilo kanye nekhwalithi yokuphila.

Gwema ukucofa phakathi kokudla, ngezinye izikhathi kuba nzima kithi. Kungakhathaliseki ukuthi sikuqaphela kangakanani ukudla okunempilo, ngezikhathi ezithile, ukuminza kwenza kubonakale kumnandi.

Uma ungomunye wabagijimi abanesibindi, ongageji noyedwa futhi umaka usuku ngalunye ekhalendeni, sikulethela ulwazi. Ngo-Okthoba ozayo kuzobanjwa iZafiro Palma Marathon.

Izinga lemicabango yethu lithonya ngokuqondile imiphumela yanoma yisiphi isenzo. Kwezemidlalo, kubaluleke kakhulu ukuthi sizithumele imiyalezo eyakhayo ukuze sizuze impumelelo.

Ucwaningo oluvela eNyuvesi yaseMilan (Italy) luqinisekisile ukuthi ukuqinisa imilenze yethu kunokuxhumana okuseduze nokudala amangqamuzana e-neural anempilo. Ingabe uzoqhubeka ngaphandle kokuqeqesha imilenze?

Ukuqala ukuya ejimini kungaba uguquko lwangempela oluhle empilweni yakho. Izinzuzo zako zidlulela ngalé kokubukeka komzimba.

Abantu baseSpain abangaphezu kwezigidi ezingu-3 benza imidlalo ekhaya. Ukulandela lo mkhuba okhulayo, i-Ikea ihlanganyele ne-Adidas ukwakha izindawo zokuzivocavoca ezihlakaniphile ekhaya lakho. Sikutshela yonke imininingwane yalokhu kubambisana okuzobona ukukhanya maduze.

Kubandakanya ukudla okucebile kuma-polyphenols ekudleni kuyadingeka ukuze kuvikelwe impilo. Ukudla okuqukethe ama-antioxidants kuvikela umzimba ezifweni ezihlukahlukene.

Ucwaningo olwenziwa yiDana Farber Cancer Institute kanye noKaiser Permanente luqinisekisa ukuthi abesifazane abanemisipha eminingi namafutha amancane banciphisa ingozi yokufa komdlavuza webele. Sikutshela yonke imininingwane yalolu phenyo.

Uma unomuzwa wokuthi awuyizuzi imiphumela obuyilindele ngokudla kwakho, kungenzeka ukuthi wenza amaphutha athile. Ushintsho olukhulu, jabula emgwaqeni.

Uma ucabanga ukwenza kusebenze umzimba wakho nokuthulisa ingqondo yakho endaweni ebukekayo, uzungezwe abesifazane abahambayo, ungabe usabheka okunye. Zijwayeze i-yoga e-Camino de Santiago futhi uthathe uhambo lwangaphakathi ezindaweni ezingenakunqotshwa.

Ucwaningo lwakamuva oluvela eNyuvesi yaseNingizimu Florida luhlaziye ukuthi umculo uzithinta kanjani izinqumo zethu lapho sikhetha ukudla endaweni yokudlela. Iziphetho zinemininingwane yokuthi lapho umthamo unamandla, maningi amathuba okuthi sidle ukudla okungenamsoco.

Uma ungomunye walabo abavame ukuzwa imilenze esindayo futhi ukungakhululeki kwakho kwanda lapho kufika ukushisa, kunezinyathelo ongazithatha ukuze udambise izimpawu.

Ukuqaphela isidingo sokuzivikela elangeni kubaluleke kakhulu ukuze sinakekele impilo yethu. Singakwenza, hhayi ngaphandle kuphela, kodwa futhi ngokusebenzisa ukudla okuhle.

Kunezici ezinhlanu ezibalulekile ezihambisana nokujima okuhle. Ukuzicabangela kungakusiza ufinyelele imigomo yakho ngempumelelo.

Ukuphotha kungenye yemisebenzi eyintandokazi kumajimu. Futhi kungenxa yokuthi lokhu kuletha ubumnandi, kukhipha ukungezwani futhi kuhle kakhulu emsebenzini we-cardio. Nokho, kukhona amaphutha ngokuvamile enziwa ngokuvamile.

Abafundi be-Seletividad bavame ukushiya ezemidlalo nokuzivivinya ngenxa yokuntuleka kwesikhathi. Siyakutshela ukuthi ukuzivocavoca kuletha ziphi izinzuzo nokuthi kungani kubaluleke kakhulu ukukwenza ngesikhathi sokuhlolwa. Ungakushiyi ukuqeqeshwa kwakho ngemuva!

Sikulethela okunikezwayo okuhle kakhulu kwabasubathi nabathandi bempilo enempilo. I-Amazon inezitolo eziningi, futhi siqoqe ezithakazelisa kakhulu. Amasongo omsebenzi, amawashi ahlakaniphile, izibuko zokubhukuda, amasiginali okuguqula amabhayisikili, njll.

Ngokuhamba kweminyaka, ukulahlekelwa isisindo noma ukulahlekelwa isisindo kuba umgomo onzima ukuwufinyelela. Isayensi isitshela ukuthi kungani lokhu kwenzeka nokuthi iyiphi iminyaka embi kakhulu yokwehlisa isisindo. Ingabe iphutha le-metabolism?

Umkhuba Wokuqeqeshwa Kwesisindo Somzimba unezakhiwo eziningi nezinzuzo zokuqinisa imisipha, kanye nezici zempilo yomzimba nengqondo.

Ibhrendi yezemidlalo ye-ASICS idale ithrekhi yezokusubatha ukuqeqesha ingqondo. Ungacabanga ugijima ebumnyameni, ngaphandle komculo, noma izinkomba? Siyakutshela ukuthi izivivinyo ze-Blackout Track ezizokwenzeka ngoJuni zihlanganisa ini.

Sekusele izinsuku ezimbalwa ngaphambi kokuthi kuqale iNdebe Yomhlaba Kanobhutshuzwayo ka-2018, ngakho-ke ukumisa umoya sikulethela inhlanganisela yezingoma ezidalelwe lo mcimbi. Iyiphi intandokazi yakho? Kulo nyaka, isigqi sesiLatini kanye nenyunyana phakathi kokuzilibazisa yilokho okuzophumelela eRussia.

Inyuvesi yaseMiami yenze ucwaningo ukuze ithole ukuthi ukuzilolonga kwezemidlalo kuwathinta kanjani amakhono ethu engqondo. Siyakutshela ukuthi iba ngcono kanjani nokuthi yimiphi imisebenzi yomzimba eyenziwe ophenyweni.

Indawo yokudlela ye-VIPS yethule izinketho ezintsha zokudla okunempilo eziyisishiyagalombili, ngaphakathi komugqa wayo othi Good For You. Sembula ezinye izitsha zabo ukuze udle ngaphandle kokudebeselela ukudla kwakho.

Ukuzijwayeza i-yoga njengombhangqwana kuyithuba lokujabulela isipiliyoni esiyingqayizivele ndawonye. Inenombolo enkulu yezinzuzo ezizovuna ubuhlobo bakho futhi ikuvumele ukuthi nijabulele omunye nomunye.

I-Adidas ne-Runtastic iyahlangana ukuze ikhulise amakhilomitha ukuze inakekelwe izilwandle. Kusukela ngoJuni 8 kuya kuJulayi 8 bazoguqula ikhilomitha ngalinye libe yidola lenhlangano yezemvelo iParley yezilwandle. Sikutshela konke mayelana nalolu hlelo oluhlanganisa ezemidlalo nemvelo.

Ngokufika kwesimo sezulu esihle, abantu abaningi banquma ukuphuma bayozilolongela imidlalo ngaphandle. Ngakolunye uhlangothi, kukhona labo abanquma ukushintsha ukuvivinya umzimba ukuze uthole ithala elangeni. Ukuliphi iqembu?

Esikhathini esedlule igama elithi core laduma ezindaweni zokuzivocavoca nasemahholo ezemidlalo. Futhi wukuthi imisebenzi yayo miningi futhi isidingo sokusebenza kuyo asinakuphikiswa.

Abathandi bokufaneleka nomdlalo wevidiyo banenhlanhla. I-Xiaomi yethule ezinye izinsimbi ezihlakaniphile emakethe ukuze ziqeqeshelwe ekhaya, ngomakhalekhukhwini. Sikutshela intengo nezici zalesi sisetshenziswa esisha sezemidlalo.

Ukuphuza ingilazi yewayini ngosuku akunempilo njengoba kubonakala. Ucwaningo olusha luveze ukuthi utshwala buthinta kanjani ubuthongo bethu, ngisho nangemithamo emincane. Uyafuna ukwazi okwengeziwe?

Umjaho we-GAES Pilgrim usufikile, umcimbi wezemidlalo ozoba yisipiliyoni sangempela kubahlanganyeli. Indlela yokuhlanganisa iMadrid neSantiago ngamasondo amabili. Uzophuthelwa?

Ngokocwaningo olushicilelwe kuwebhusayithi yeSibhedlela i-Sant Joan de Déu e-Barcelona, ​​​​ama-80% amantombazane kanye nentsha ayenzi ukuvivinya umzimba okunconywayo. Izikole nemindeni zithatha isinqumo sokuthi ziphile ngendlela enempilo. Sikutshela zonke iziphetho zalolu phenyo.

I-Xiaomi namuhla yethule inguqulo yesithathu yesongo sayo sezemidlalo i-Mi Band. I-Xiaomi Mi Band 3 iza nokuthuthuka okuthile nezindaba ongeke uziphuthele.

Usuku Lomhlaba Kagwayi lugujwa ngoMeyi 31. Inhlangano yezempilo emhlabeni jikelele, iWorld Health Organisation, ithathe leli thuba ukwethula umkhankaso wokuqwashisa abantu ngemiphumela engemihle yokubhema. Uyazi ukuthi bangaki ogwayi abalahlwayo nsuku zonke? Noma zingaki izingane ezingabhemi nje?

Ukuvivinya umzimba kunconywa kakhulu, ikakhulukazi ukuze ujabulele impilo enhle ngokomzimba nangokwengqondo. Nokho, kunesinye isici esizuzayo ekuphileni okusebenzayo: ubuhle.

I-Kosta Trail ifika, umjaho wezintaba ngezinjongo zobumbano. Inezindlela ezine zokubamba iqhaza, ngakho ifanele noma ubani ofuna ukujabulela isipiliyoni.

IMadrid iba inhloko-dolobha ye-speed skating emhlabeni okwesihlanu. Uma ufuna ukubamba iqhaza kumhlangano onamasondo, ungabe usalinda futhi ubambe iqhaza kuMadrid Skating Marathon 2018.

Ukwehluleka kwebhande lokushayela kuphoqe i-Ikea ukuthi ikhumbule wonke amabhayisikili e-Sladda. Uma ungumnikazi wenye yazo, sizokutshela ukuthi ungacela kanjani ukubuyiselwa imali. Okwamanje bangaphezu kweshumi abantu ababike izingozi, gwema ukuba ngabalandelayo!

Ukungezwani kwempova okwenzeka entwasahlobo kuletha izimpawu ezicasulayo kakhulu. Uma ungumdlali futhi uzilolongela ngaphandle, kungenzeka ukuthi uyathinteka.

Iphesenti eliphezulu labantu liphila ngokuzihlalela. Ukushintshela empilweni esebenzayo kungenzeka ngokuqala ngezinguquko ezintathu ezilula.

I-Saucony yethule inguqulo entsha yemodeli yayo yakudala ye-Ride. Kuzoba ngesizini yasekwindla-ebusika lapho kuzothengiswa zonke izinhlobo eziyisishiyagalombili, nakuba ezimbili sezikhona. Sikutshela izici ezintsha zalesi sicathulo sezemidlalo.

Isigele sase-Spain sibambe usuku lwasekuseni olunempilo ukuqwashisa umphakathi ngalolu hlobo lwempilo. Kube kuhle kakhulu ukwazi ukuthi yimiphi imikhiqizo engeke iphuthelwe ekudleni kwasekuseni. Siyayihlaziya ukuthi inempilo ngempela yini noma cha.

IMadrid isingatha uhlelo lwesithupha lwe-Free Yoga ka-Oysho. Umbuthano omkhulu wokukhuthaza isidingo sempilo enempilo nekhuthele.

Abantu abaningi bakuthola kunzima ukuhlukanisa phakathi kwePilates neYoga. Futhi kuwukuthi, nakuba kuyiqiniso ukuthi aveza ukufana okuthile, awaphishekeli umgomo ofanayo.

I-Cenicero isingatha uhlelo lwesine lomkhosi we-Eroica Hispania. Kuyo, imashi yamabhayisikili izokwenzeka lapho kufunwa amanani wamabhayisikili akudala.

Amantongomane ayi-superfood engeke iphuthelwe ekudleni okunempilo nokunokulinganisela. Izinzuzo nezakhi ezikulethela umzimba wethu azibaleki, futhi ucwaningo lwakamuva luthi kunciphisa ingozi yezinkinga zenhliziyo nemithambo yegazi.

Amanyuvesi amaningana abambe iqhaza ocwaningweni lokuthi amakhemikhali entuthu kagwayi ayithinta kanjani imizimba yethu. Ngokumangalisayo, kutholakale ukuthi kulimaza ngokuqondile imisipha yemilenze. Uyafuna ukwazi okwengeziwe?

Ukuzijwayeza i-yoga kunezinzuzo eziningi empilweni yethu. Uma, ngaphezu kwalokho, unesibindi sokwenza i-asanas yakho ogwini, uzovuselela amandla akho futhi uzigcwalise ngobungqabavu maphakathi nemvelo.

Ukuqeqeshwa kwamandla kungabuye kuhlanganiswe nobuchwepheshe. Uma une-iPhone X usenhlanhleni, inkampani yaseJapan iSoftbank idale icala elinomumo nesisindo se-dumbbell. Ungakwazi yini ukuqagela ukuthi iyini inani layo?

Ukucabangela kuyindlela yokunakwa okugcwele engasetshenziswa kokubili empilweni jikelele kanye nasemhlabeni wezemidlalo ikakhulukazi. Ingabe iyakwazi ukuthuthukisa ukusebenza kwezemidlalo?

Uma ucabanga ukwenza umsebenzi ojabulisayo, wenoveli futhi ujabulele okuhlangenwe nakho phakathi kwabesifazane, ungabe usacabanga. I-Aloha Emnandi ikulindile!

Ucwaningo olwenziwa inkundla ye-Entrenarme luveze okuthandayo nezici zabasubathi abazilolongela ngaphandle. Amabhendi e-elastic ayizintandokazi ezihambisanayo, uyafuna ukwazi ukuthi isiphi isikhathi iningi lesitimela noma iyiphi indawo eyintandokazi?

Uma ungumgibeli wamabhayisikili ochwepheshe noma oyimfundamakhwela, awukwazi ukuphuthelwa yithuba lokujoyina i-peloton no-Miguel Indurain. Zitholele umjaho futhi ujabulele okuhlangenwe nakho okungenakuhlulwa.

Ngomhla ka-June 1, 2018, uhlelo olusha lwe-Asics Gel Kayano egijima izicathulo luzothengiswa, ikakhulukazi inguqulo yama-25. Ukunethezeka okwengeziwe nokusebenza kabusha kunikezwa imodeli yayo entsha, ehlanganisa ubuchwepheshe be-FlyteFoam Lyte kanye ne-FlyteFoam Propel.

NgoMeyi 12, uValencia wethula isizini yemijaho yeSantander Triathlon Series. Zitholele ikhalenda lakho bese ubhalansisa i-ajenda ukuze ungaphuthelwa.

I-Kiprun uhla olusha lwezicathulo ezigijimayo ezivela e-Kalenji (Decathlon). Sebethule izinhlobo ezintathu kuye ngokuthi uluhlobo luni lomgijimi: osheshayo, osheshayo noma ohamba ibanga elide. Thola izici zemodeli ngayinye.

Ucwaningo lwamaDashi lwembula ukuthi izisebenzi ezisebenza amashifu okufanele zenze umsebenzi womzimba zingase zibe sengozini enkulu yokufa ngaphambi kwesikhathi. Ngaphezu kwalokho, abajwayele ukuzivocavoca ngesikhathi sabo sokuphumula.

Uhlelo lwesibili lwe-Ribera Run Race selufikile, umsebenzi ohlanganisa ezemidlalo, ukuvakasha kwewayini kanye namaphathi ku-Ribera del Duero emangalisayo.

I-Emotional intelligence yikhono lokulawula imizwa ukuze ingadlali ngokumelene nayo. Lo mqondo ubalulekile empilweni nakwezemidlalo, phakathi kokunye.

Ucwaningo luthi ukwenza ezemidlalo masonto onke kwenyuke ngo-9% kubantu baseSpain. Uyazi ukuthi bangaki abavivinya umzimba ngaphandle kwesibopho futhi bangaki abakujabulelayo? Ingabe abagqugquzeli bayisisusa esisha sokuqeqesha? Thola!

Abadlali bebhola babhekana nemidlalo ethatha imizuzu engama-90, okungenani. Ingabe ufisa ukwazi ukuthi mangaki amalitha amanzi ezilahlekelwayo? Thola ngaphambi kokuthi kuqale iNdebe Yomhlaba Kanobhutshuzwayo ka-2018 eRussia.

Ucwaningo olwenziwe eNyuvesi yaseKyushu (eJapan) luveze ukuthi ukudla kancane kancane kuyasiza ukwehlisa isisindo. Baphinde bakhombise ukuthi isikhathi sesidlo sakusihlwa singase sisenze sandise iBMI.

I-Asics imemezele ukuthi uhlelo olukhethekile lwamateki nemishini yezemidlalo luzothengiswa ngoMeyi 29. Ukutuswa kuka-Onitsuka, umdali womkhiqizo, ka-Vincent Van Gogh kuholele ekwakhiweni kwaleli qoqo elisha eligqugquzelwe ngumdwebi.

NgoJuni ozayo kuzogujwa i-V Edition yoMjaho weHay Salida olwisana nodlame lobulili. Kwenzeka eMadrid futhi ilindele ukuthola inqwaba yabantu abazi ngembangela. Gijimani nodlame!

Abantu bavame ukuya ejimini beyofuna imiphumela yobuhle kanye nokwenza ngcono impilo yomzimba. Nokho, ezemidlalo zituswa kakhulu ukuze kuthuthukiswe isimo sengqondo esihle nesingokomzwelo.

I-Fit Night Out izoba ngoMeyi 25 eMadrid. Uma namanje ungazi ukuthi imayelana nani, sizokutshela yonke imininingwane ukuze ungaphuthelwa yilo mcimbi kubasubathi besifazane.

I-Nike yethule inguqulo entsha ye-Nike Air Zoom Pegasus yodumo. Kakade sebenezinhlelo ezingu-35 zalesi sicathulo sezemidlalo ngemuva kwabo, lapho bengeza khona izinto ezintsha zabagijimi futhi balondoloze izici ezithile zangempela. Zitholele yonke imininingwane yesicathulo esisha esigijimayo.

I-World Health Organization (WHO) igcizelela ukuthi kuqedwe ngokuphelele amafutha okwenziwa okwenziwa ekudleni. Isikhathi sizosuka manje siye ku-2023, siqhuba iphrojekthi ethi "Replace" nezinhlelo zayo zamasu ayisithupha.

Inkampani yezimpahla zokugqoka yakwa-Inditex, i-Oysho, ihlela ukuvula izindawo ezimbili zokuzivocavoca zesikhashana eSpain. Inhloso yayo ukusondeza imikhakha eyahlukene yokufaneleka eduze kwemboni yabesifazane futhi yethule amaqoqo amasha ezingubo zemidlalo. Uyalokotha ubhalise?

Ukupheka akuyona into wonke umuntu ajabulela ukuyenza. Uma ufuna ukugwema ukungena ekhishini zonke izinsuku zesonto, joyina indlela yokupheka iqoqo noma indlela yokulungiselela ukudla! Kuzodingeka unikeze isikhathi esisodwa noma ezimbili ngesonto ukulungisa izitsha. Uzokonga isikhathi futhi uthuthukise indlela odla ngayo.

Ucwaningo oluvela eNyuvesi yaseNew York luveza ukuthi ukulangazelela nokufisa kusenza sidle ukudla okunempilo. Abantu bazimisele ngisho nokukhokha inani eliphakeme uma izingxenye zabo zizinkulu. Sikutshela yonke idatha yalolu cwaningo lokudla.

Uma ungomunye walabo abamosha ukudla kaningi futhi ufuna ukushintsha lo mkhuba omubi, sikunikeza izinketho ezithile ukuze uthole okuningi ekudleni kwakho.

I-Huawei ihlela ukwethula inguqulo entsha yewashi elihlakaniphile elikhishwe ngonyaka odlule, iHuawei Watch 2. Sikutshela ngezici ezintsha nokuthi kungani bebheja ngokuvuselelwa kwesistimu yokusebenza. Ingabe kuzoba yigajethi yezemidlalo elindelwe kakhulu ka-2018?

Nakuba kufanele sinakekele izinyawo zethu unyaka wonke, kulapho isimo sezulu esihle sifika lapho siphuthuma khona. Landela lezi ziqondiso futhi ugqoke izimbadada ngokunethezeka okuphelele.

Kwesinye isikhathi siyeka ukuthenga inani elithile lezithelo nemifino ngoba sesaba ukuthi zizokonakala ekhishini lethu. Uma ulandela iseluleko esikunikeza sona, ukudla kwakho kuzohlala isikhathi eside futhi ngeke kudingeke uchithe noma yini.

Abantu baseSpain baya ngokuya beqaphela ukuphila ngendlela enempilo nekhuthele. Ukuthola ukuthi kuyini okuthandwa abantu baseSpain, ingosi ye-Acierto.com yenze ucwaningo olunquma ukuthi yimuphi umdlalo oyintandokazi. Uyafuna ukuqagela?

Ukudla kwakho nendlela yokuphila kunomthelela oqondile eqophelweni lakho lempilo. Ukufaka ukudla okuthile kuzokusiza ugcine impilo yakho ebonakalayo isesimweni esihle futhi, nayo, inhlalakahle nokusebenza kahle komzimba wakho.

Ucwaningo olwenziwa yinkampani i-SPC luqinisekisa ukuthi thina bantu baseSpain sikhathazeka ngokunakekela ukudla kwethu, nakuba sinenkinga yokuphumula ebusuku. Sikutshela yonke idatha evela kulolu cwaningo olwenziwe ngohlelo lokusebenza lwe-Smartee.

I-Nike ihlongoze ukusondeza ukugijima emkhakheni wabesifazane. Ukuze enze lokhu, uzothumela imilayezo ekhuthazayo ngesicelo sakhe, i-Nike App. Uzohlinzeka ngetekisi yamahhala nge-MyTaxi futhi uzonikeza imihlangano yokufundisa ye-yoga nokudla. Thola konke!

I-Energy System izinikele ekulaleleni umculo emoyeni ngesikhathi sihamba ngamabhayisikili noma sihamba emvelweni. I-Energy Outdoor Box Bike kanye ne-Energy Outdoor Box Adventure amamodeli amasha alo mugqa wezemidlalo omusha. Thola zonke izici zayo!

Umlingisi nompetha we-wrestler u-Dwayne "The Rock" Johnson udlala inkanyezi emkhankasweni omusha wokugqugquzela we-Under Armour. Zitholele izindaba eziyisishagalombili ezinamandla zabasubathi okuye kwadingeka banqobe izithiyo emisebenzini yabo yezemidlalo.

Ukushushuluza kuyindlela enhle yokuthola imisoco ekudleni futhi ube nokudla okunempilo. Siyakutshela ukuthi ihlanganisani nokuthi kungani kufanele uqale ukuyisebenzisa.

Izikhathi eziningi sikhuthazeka kakhulu futhi sigcwele izinhloso ezinhle zokuhlangabezana nemigomo yethu ekuqeqesheni. Nokho, siyakhohlwa ukuthi ukudla kahle kuyinsika eyisisekelo. Thola ukuthi yini okufanele uyidle ngaphambi kokuya ejimini.

Amavila kakhulu azofuna ukwazi ukuthi mangakanani amathuba okuthi afe uma enza imidlalo, akunjalo? Ucwaningo luqoqa ubungozi esizibeka kubo lapho sizijwayeza ukuzivocavoca okuthile, ukukhuluphala ngokweqile noma ukubhema. Ungaphuthelwa!

Ukugijima kuwumsebenzi onezinzuzo eziningi ezingeni lomzimba nengqondo. Kodwa-ke, ngokufika kokushisa, kuyadingeka ukucabangela ezinye izincomo.

Ukushintsha imikhuba yethu yokudla ngokudla okuhlukahlukene nokuphelele kubalulekile ukuze ujabulele impilo enhle. Uma ungazi ukuthi ukwenze kanjani, naka lawa macebiso alula.

Ijubane lempilo esiyiphilayo namuhla kwesinye isikhathi liyasiphoqa ukuthi sibophe amabhuleki sithathe ikhefu. I-massage ephumuzayo ingaba yilokho okudingayo ukuze uthole ukuzola futhi uphinde uthole amandla.

Nansi eminye imibono yezipho yoSuku Lomama. Ngokuqinisekile noma yimuphi umama wezemidlalo uzokujabulela ukuhlanganisa izixhumanisi phakathi komama nezemidlalo.

Kunemikhakha eminingi ehloselwe ukuzuza ukulingana ngokomzimba nangokwengqondo. I-Yoga mhlawumbe idume kakhulu namuhla. Kodwa-ke, akhona amanye anjengeChi Kung, eklanyelwe ukuthuthukisa impilo yomzimba nengqondo.

Uma unenhlanhla yokuhlala eduze nolwandle, qala ukusizakala ngesimo sezulu esihle. Miningi imidlalo ongayenza ogwini lolwandle. Okulandelayo, sikunikeza imibono.

Ukudla okuluthayo kukhona. Kunezinkampani eziningi zokudla ezikhohlisa lokho okuthandayo, iphunga nemisindo ukuze zithumele izimpawu ezijabulisayo ebuchosheni bethu. Siyakutshela ukuthi yikuphi ukudla okuyisihlanu okulutha kakhulu emhlabeni.

Ukukhuluphala ngokweqile nokukhuluphala ngokweqile yizifo zenhliziyo nemithambo yegazi ezinezimbangela eziningi. Thola ukuthi kuyinkinga yini yegilo, uma kuwukudla okungenamsoco noma uma esinye isifo sikwenza ukhuluphale.

Uma namanje ungalwazi ukuqeqeshwa kwe-TacFit, sizokutshela ukuthi ihlanganisani. Ukulungiselela okuphelele kakhulu ukubhekana nanoma yisiphi isimo empilweni futhi ukwazi ukusabela. Qaphela!

I-Experimental Biology 2018 ikhethiwe ukwethula ucwaningo lokuthi ushokoledi uwuthinta kanjani umzimba wethu. Imiphumela ibonisa ukuthi ukugxila okuphezulu kwe-cocoa kuthuthukisa isimiso somzimba sokuzivikela kanye nenkumbulo, phakathi kwezinye izinto. Sikutshela konke mayelana nalolu cwaningo.

I-Light & Free iwuhlobo olusha lwe-Danone olusebenza nemikhiqizo engenawo amafutha noma ushukela owengeziwe. Sikutshela zonke izinto ezintsha zobisi abaziphakamisayo futhi sihlaziya okuqukethwe kwazo okunomsoco ukuze sithole ukuthi zinempilo yini.

Ngokufika kwesimo sezulu esihle, baningi abasubathi abaphuma bayoziqeqesha ngaphandle. Sikunikeza amathiphu okwenza ezemidlalo ehlobo noma ngezikhathi lapho ukushisa kukhona khona.

U-Risi wethule umugqa wama-chips ommbila "onempilo" emakethe. Ihambisana ne-chia, isipinashi kanye no-anyanisi, inkampani yokudla okulula ifuna ukukhuluma nomphakathi we-celiac kanye ne-vegan. Sihlaziya izithako zayo futhi sihlole ukuthi i-MIOS! bayisinqumo esinempilo.

I-Vegan ne-vegetarian nutrition inezinganekwane ezithile ezifakazelwe zingamanga. Ingabe kuyiqiniso ukuthi ama-vegans ahlushwa ukushoda kwensimbi? Ingabe bavame ukulahlekelwa isisindo semisipha? Sixazulula ukungabaza okuthile ngalolu hlobo lokudla.

Ukuzilolonga ngaphandle, lapho kufika isimo sezulu esihle, kunezinzuzo eziningi empilweni yakho. Ngakho-ke, sikunikeza imibono ethile ukuze ungalindeli ukufika kwehlobo futhi uqale ukujabulela.

Uma ungumthandi wokugijima nemvelo futhi ufuna ukuphila isipiliyoni esiyingqayizivele, naka umgubho we-Desert Run. Jabulela ugwadule endaweni engcono kakhulu yezemidlalo.

Umkhakha wamabhayisikili usenhlanhla ngamagajethi amabili ezemidlalo amasha uGarmin awethule. I-cyclocomputer kanye ne-radar kuzokwenza ukuqeqeshwa kwakho ngebhayisikili kusebenze kahle futhi kuphephe. Sikutshela ngezici ze-Edge® 130 ne-Varia™ RTL 510.

Ukukhetha izicathulo zezemidlalo ezifanele zomsebenzi ngamunye kubaluleke kakhulu. Leli qiniso linganquma imiphumela yakho. Ungasheshi ukuthenga eyodwa futhi unake izincomo ezilandelayo. Uqinisile uqinisile!

Ukudla okuthambile kuwuhlobo lohlelo lokudla olwenziwa ngezikhathi ezithile. Lokhu kufaka phakathi uchungechunge lokudla okugayeka kalula, ukuze uhlangabezane nayo yonke imigomo yakho.

IGumShoe yiwona wonke umuntu okhuluma ngawo. Iwukuphela kwayo eyakhiwe ngeshingamu egaywe kabusha evela emigwaqweni yase-Amsterdam kanye nombala wayo opinki ogqamile uzokwenza ukuthi ungaqashelwa emgwaqweni. Siyakutshela ukuthi lolu hlelo lwazalwa kanjani nokuthi kungani luvuna imvelo.

Ukuphrinta kwe-3D kuphinde kwafinyelela emkhakheni wezemidlalo: I-Nike idale izicathulo zayo zokuqala isebenzisa lobu buchwepheshe. Sikutshela zonke izici zalesi sicathulo sokugijima kanye nolwazi u-Eliud Kipchoge, owazuza indondo yegolide ye-Olympic Marathon, abe nakho ngabo.

Uma namanje ungazi mayelana ne-Puertos de Guadarrama Challenge, sizokutshela konke odinga ukukwazi mayelana nalolu hambo lokuhamba ngebhayisikili e-Madrid. Uyalokotha uzame?

Uma ubheka ukunciphisa umzimba ngokuqeqeshwa kwakho, ngokuqinisekile uzoba nesithakazelo sokwazi ukuthi yimiphi imidlalo noma ukuzivocavoca umzimba okushisa amakholori amaningi phakathi neseshini. Kunemidlalo esebenza kahle kakhulu kunokugijima noma ukuphotha.

Ucwaningo oluvela e-Albert Einstein School of Medicine eNew York luqinisekisile ukuthi kungani umdlalo onzima usenza sehlise isifiso sethu sokudla kanye nokukhathazeka kokudla. Uzomangala ukufunda imiphumela yocwaningo, lapho izinga lokushisa lomzimba kanye ne-hypothalamus kungama-protagonists.

Uhlelo lwesithathu lweDuathlon Cross Down Madrid luyafika. Umjaho wobumbano ogcwele izindinganiso ezinhle nezinjongo zokuthuthukisa nokuhlanganiswa komphakathi kwabantu abakhubazekile ngokobuhlakani.

Inyuvesi yaseBath yenze ucwaningo ukubona ukuthi ezemidlalo zigxambukela kanjani ekulweni nezifo ezithile. Sekuyisikhathi eside kukholakala ukuthi ukugijima marathon kwenza impilo ibe buthaka, siyakutshela ukuthi kungani kutholakale ukuthi akunjalo.

Kuyaqala ukubala wehla kuhambo lwe-Swim Barcelona 2018. Indlela yokubona izindawo eziyizifanekiselo kakhulu zedolobha ngenye indlela yokubuka: ulwandle.

ISuunto imemezele ukwethula iwashi layo elisha lokuqina komzimba. Sikutshela zonke izici zale gajethi yezemidlalo, ilungele noma yiluphi uhlobo lokuqeqeshwa kanye nezemidlalo.

I-24Genetics iyisivivinyo se-DNA esiphelele sabasubathi. Uma ufuna ukwazi ukuthi ungakwazi yini ukuthuthukisa ukusebenza kwakho okwengeziwe noma uma ujwayele ukulimala okuthile, kufanele uthathe lokhu kuhlolwa kofuzo ozokuthola ku-Amazon. Sikutshela yonke imininingwane.

Ucwaningo luqinisekisa ukuthi ukuvivinya umzimba kungabangela ukungezwani komzimba lapho wenza. Uma uqaphele izimpawu zokulunywa, ukungabi khona kwe-oksijini noma isifuba emzimbeni wakho, kungenzeka ukuthi nawe uhlushwa yi-allergies yezemidlalo. Sikutshela yonke idatha yalolu cwaningo olwenziwe yi-Popular Science.

Uhlelo lweshumi nanye lwe-Liberty Race eMadrid luyasondela. Ungomunye wemijaho edidiyelwe kakhulu yokuhlanganiswa futhi umzila wayo udlula ezindaweni eziyizimpawu ezinkulu zenhloko-dolobha. Ungaphuthelwa ukubamba iqhaza.

I-European Union yethula ekuqaleni kuka-2018 umthethonqubo owawuvumela isikhunta nezinambuzane ukuthi zidayiswe ukuze zisetshenziswe. ICarrefour ibe yi-hypermarket yokuqala ukugcwalisa amashalofu ayo ngezikelemu namakhilikithi. Funda kabanzi mayelana no Jiminis.

ULa Nevera Roja uveze imininingwane ocwaningweni alwenzile nabasebenzisi benkundla. Ukunambitheka kweSpanishi kuyahlukahluka, nakuba bekhetha ukudla kwaseMedithera kanye nokunambitheka okunosawoti. Sikutshela yonke idatha yokudla kulolu cwaningo.

Ucwaningo oluvela e-Glasgow luqinisekisa ukuthi ukulenga izingubo ngaphakathi kwekhaya lethu kungabangela izinkinga zokuphefumula kanye nokuvela kwesikhunta. Sikutshela yonke imininingwane yalolu cwaningo kanye namanye amathiphu okulenga izingubo.

Uma eyakho idansa, manje usukwazi ukufinyelela kakhudlwana kunanini ngaphambili kwinani elikhulu leziyalo. Ziya ngokuya ziba ziningi ezindaweni zokuzivocavoca futhi ungakwazi ukuzilolonga ngaphandle kokuhlangenwe nakho kwangaphambilini. Sikhuluma ngezindlela ezine okufanele uzazi.

Ingabe nawe ungomunye walabo ababone izingubo zemidlalo emini? Uma namanje ungazi ukuthi igama elithi "athleisure" lisho ukuthini, sizokutshela.

Ucwaningo oluvela eNyuvesi yaseNew York luqinisekisa ukuthi izingubo ezintsha esizithenga ezitolo zingaqukatha amagciwane e-fecal, amagciwane kanye ne-norovirus. Sikutshela ngezinye izinhlobo zezifo ongazithola uma ungaziwashi izingubo ngaphambi kokuzisebenzisa okokuqala.

Uma ufuna ukwazi ulwazi lokudla okunempilo mayelana nayo yonke into oyidlayo, sinokugqokwa okulungile kwakho. Le nzwa izofakwa emazinyweni akho futhi izokunikeza imininingwane mayelana nenani likashukela noma utshwala obuphuzayo. Sikutshela okwengeziwe.

I-Lolë wumkhiqizo wezingubo zemidlalo waseCanada, okuhloswe ngawo abesifazane abakhuthele abanempilo enempilo. Izingubo zakhe zihlukahlukene kakhulu futhi zisekelwe kuzitayela zakamuva.

I-British Institute of Statistics yenze ucwaningo oluqinisekisa ukuthi abantu abawazi ama-kilojoule abawadla ngaphandle kwekhaya. Sikutshela ngokunye ukudla neziphuzo ezilimaza ukudla kwakho okunempilo,

Kubaluleke kakhulu ukunquma izidingo zakho emdlalweni ngamunye, lapho ukhetha impahla ekulungele wena. I-Decathlon incoma amabhayisikili athile ngokusekelwe ezinhlosweni zakho.

Ukudla okuthosiwe, uswidi kakotini, isoseji yengulube, i-rebujito, ama-waffles... Ukudla kwethu okunempilo kusengozini phakathi nezinsuku esiya ngazo e-April Fair. Sikunikeza izeluleko ukuze ungadluli futhi ujabulele lezi zinsuku edokodweni.

I-AURA Band idinga ukwesekwa yi-Kickstarter ukuze iqhubeke nokudayiswa. Yisongo sokuqala somsebenzi esikwazi ukukala amafutha omzimba kanye nezinga le-hydration. Sikutshela zonke izici zalo mdlalo ogqokekayo.

Imikhuba yokuphila enempilo kanye nezemidlalo kuthonya ngokuqondile ukudla kwethu. Ngokombiko we “Food of the Nation”, abasubathi nabantu abakhuthele bachitha imali eningi kunabantu abangazihlaleli. Siyakutshela ukuthi injani impilo yalaba bantu.

Hamba kule ntwasahlobo. Sikunikeza imibono ongajabulela ngayo isimo sezulu esihle kanye nezindawo ezinhle. Ngezinye izikhathi, ezisekelweni, kukhona izimpendulo.

Emiqhudelwaneni efana neBoston Marathon, kuvamile ukugijima nezicathulo zokugijima ezifanele isinyathelo ngasinye. Unjiniyela udale izimbadada ezinephrinta ye-3D, ukuze abonise ukuthi zingakhululeka njengamaslipper. Sikutshela kabanzi mayelana ne-Wiivv flip flops.

Inkampani engaphansi kwe-ASICS, i-AsicTiger, yethule umkhankaso omusha wokukhangisa ukwazisa amateku amasha ngobuchwepheshe obubonakalayo be-Gel. Okuvela ku-The Gel esandleni sezindaba ezintathu zabantu abanekhono baseYurophu.

I-El Corte Inglés yethule umshwalense omusha wempilo obizwa nge-"vidaMovida". Ifuna ukugcina abasebenzisi bayo besebenza, imemezele ukuthi izoklomelisa labo abadlala ezemidlalo nabanempilo esebenzayo.

Ukusebenza sihlezi ehhovisi kungenza kube lula ngathi ukujwayela isimo esibi futhi siphile impilo yokunganyakazi. Kunezinkampani ezithile nezizimele ezijoyine imfashini yokuhamba ku-treadmill ngenkathi zenza imisebenzi yazo. Sikutshela kabanzi mayelana nalolu hlelo.

Ihlobo liyasondela futhi izifiso zethu zokubukisa ngomzimba oqoshiwe ziyanda. Uma ungakayiqali i-"Operation Bikini" okwamanje, usalindeni? Sikunikeza izinkombandlela okufanele uzazi.

I-Xiaomi yethula izicathulo zayo ezintsha ezihlakaniphile. Kusukela manje kuqhubeke ungaba nesicathulo sezemidlalo esikwazi ukuqopha konke ukujima kwakho.

I-Adidas ikhuthaza ukunakekela imvelo nokuba inkampani esimeme. Ukwenza lokhu, ifuna ukwenza yonke imikhiqizo yayo ngezinto ezigaywe kabusha ngaphambi kuka-2024 futhi inciphise izitolo zayo ezibonakalayo ngaphambi kuka-2020. Ingabe sibhekene nohlobo olusha lwebhizinisi lezemidlalo?

Uma namanje ungalazi iqoqo lezimpahla zokubhukuda ze-Adidas AMPHI, sikwethulela ngezansi. Kungakhathaliseki ukuthi yimuphi umdlalo wakho wamanzi, umkhiqizo uthembisa izingubo ezikhululekile nezesitayela.

Ukuqeqeshwa njengasePaleolithic kuya ngokuya kwanda. I-Paleotraining ivula isikhungo esisha endaweni yaseHortalizas eMadrid. Sikutshela kabanzi ngale ndlela yokuqeqesha ye-Paleo.

Imvelo isinika inani elikhulu lokudla enkathini ngayinye yonyaka. Ukusebenzisa imikhiqizo yesizini kunenzuzo kakhulu emizimbeni yethu. Awazi ukuthi yiziphi ezivamile entwasahlobo? Zitholele!

Iwebhu edumile yama-cubes kashukela isenze saqaphela inani lale nto ekhona ekudleni. I-SinAzucar.org isanda kwethula esayo isicelo sokuhlonza ngokushesha uma sibhekene nokudla okuyingozi empilweni.

Ngemva kokufunda mayelana nokwethulwa kwemakethe kwamanzi ayo asemabhodleleni, i-Coca Cola izibophezele ekuphuzeni iziphuzo eziphilayo nezitshalo. Kubonakala sengathi impilo nemikhuba emihle sekuqala ukuba phambili kuwe ekuthengiseni.

Uma namanje ungawazi amateku amasha u-Le Corq awaklame esitolo sangaphansi saseFrance i-Etam, sizokutshela yonke imininingwane.

I-Polar yethula umkhankaso omusha ongathola ngawo i-Polar M430 Watch ngentengo ephansi. Funda ngazo zonke izici zayo kokuthunyelwe okulandelayo.

I-European Commission isungule umthethonqubo omusha wokulawula ukuthi amafrimu aseFrance anempilo. Inkinga enkulu i-acrylamide, isakhi esiphilayo esinomdlavuza. Sikutshela ngalesi sinyathelo esisha esizoqala ukusebenza ngo-Ephreli 11.

Uma futhi uthanda ukuya emikhosini namakhonsathi, uzojabula ukwazi ukuthi mangaki amakholori ongawalahlekelwa phakathi kokugxuma. Izinto eziningi zithonya ikhonsathi ekwenza uchithe amandla. Qagela ukuthi uchitha amangaki ngehora?

Izingane ezincishwe amathuba kakhulu eHaiti zidinga usizo lwakho. I-Burn To Give iyinkundla eshintsha ama-calories akho ashiswe phakathi nokuqeqeshwa abe ukudla okulwa nokungondleki. Sikutshela kabanzi mayelana nale phrojekthi.

Kuyo yonke inyanga kaMashi, i-Polar ibambe ukuvakasha kokuqala kwe-Polar Fitness kwabesifazane. Lokhu kwaba yimpumelelo ephelele, njengoba yamukelwa kahle kakhulu futhi bonke abahlanganyeli bakwazi ukujabulela usuku olugcwele ukuzivocavoca kanye nesimo esingenakunqotshwa.

IGoPro ikhiphe imodeli entsha yamakhamera ezemidlalo ngentengo engabizi kakhulu. I-GoPro Hero inezici ezisezingeni eliphezulu, ayinamanzi futhi ungakwazi ukubuka izithombe namavidiyo ku-smartphone yakho. Sikutshela okwengeziwe.

Ingabe nawe ungomunye walabo abathwebula izithombe futhi babelane ngokudla kwabo? Ingabe uyanikeza ukuthanda lapho ubona izithombe zezitsha ezivezwe ngokuphelele? Siyakutshela ukuthi kungani kwenzeka!

Ngaphansi kombono wokuthi okunye ukudla kungathuthukisa imizwa yethu futhi kusilethele injabulo, UKUDLA KWEMOD kuyavela. Awukamazi? Kumele!

Inkampani yomkhiqizo wenhlanzeko yezinwele yethule umugqa omusha wama-Bio shampoos. Imininingwane yokuthi "i-gluten-free" ithukuthelise i-Federation of Celiac Associations yaseSpain. Siyakutshela okwenzekile.

Uma ubona ukuthi izicathulo zakho zemidlalo zinephunga elibi ngemva kokuqeqeshwa, ungase ungabi nenqubo ephumelelayo. Lapha sikutshela ukuthi ungagcina kanjani izicathulo zakho endaweni.

Uma ungazi ukuthi izigxobo zokugibela intaba zisetshenziselwa ini, sizokutshela ngakho eposini elilandelayo. Mhlawumbe uzokhuthazeka futhi kuzoba indawo yokuqala ukuqalisa uhambo olusha!

U-Alicia Vikander usethole ukuqeqeshwa okukhethekile nezinyanga eziyisikhombisa ukuze abeke ezicathulweni zikaLara Croft. Uma futhi ufuna ukuba umlingiswa oyinhloko weTomb Raider, ungaphuthelwa ukuthi ukuqeqeshwa kwakhe bekunjani.

Eminyakeni embalwa edlule sabhekana nokukhuphuka kokugijima kanye nomkhuhlane wezenhlalo mayelana nalo mdlalo. ESpain kuba nemijaho engu-180 njalo ngezimpelasonto bese kuba mbalwa nababhalisileyo. Ingabe lo mdlalo uphuma esitayeleni?

Iselula isiphenduke into eyisisekelo esingakwazi ukuyiyeka. Naphezu kwazo zonke izinzuzo ezisilethela zona, sikubonisa izinto ezithile okufanele uzicabangele. Khumbula ukuthi ukusetshenziswa kabi kweselula kungaba nemiphumela emibi empilweni yakho.

Endleleni yokuzuza ukuncipha kwesisindo, sithola amanani afana nesiyalo nentando. Ukuziphelezela nabantu abanenhloso efanayo nawe kukusiza ukuthi uyifeze.

Uma uthanda izinselele zokuthola ukuthi ukusiphi isimo somzimba, sizokutshela ukuthi "cha cha cha cha slide plannk challenge" iquketheni. Izohlola ingqikithi yakho namandla ngenkathi wenza amapulangwe usohambeni.

Isimo sezulu esihle siyafika futhi sekuyisikhathi sokulahla ezinye izingubo ezifudumele. Kungaleso sikhathi lapho isikhumba sethu sivezwa khona futhi kuvela ukonakala okwesabekayo. Okulandelayo, sizokutshela ukuthi ungayiqeda kanjani.

I-Asics yethula umkhankaso futhi ukuze ikusize uthole ukuthi unyawo lwakho lunjani. Bazokwenza ucwaningo ngokomzimba emadolobheni amaningana aseSpain ngo-Ephreli noMeyi. Uzophuthelwa?

Ukuzilolonga njengomndeni kulungele ukuqinisa ubuhlobo nabantu obathandayo. Uzokwakha isibopho esinganqamuki futhi uzohlinzeka izingane zakho ngenani lamanani anikezwa ezemidlalo futhi awusizo empilweni jikelele.

Umnyango Wezemfundo, Amasiko Nezemidlalo wase-Spain uqinisekisa ukuthi u-73% wezakhamuzi zakhona uphila impilo yokunganyakazi. I-WHO kanye noMkhandlu Wezemidlalo Ephakeme banikeza izincomo ezithile zokunciphisa idatha.

I-Dunkin' Donuts ne-Saucony baklame amateku abathandi bekhofi namadonathi. Ibhrendi yezemidlalo ivuselele idizayini ye-Kinvara 9 yayo ukuze ibanike ukuthinta okumnandi.

Awuzange uziqeqeshe ngePhasika futhi uqala ukuzizwa unecala. Kwenzekeni emzimbeni wakho kulezi zinsuku eziyi-7? Ingabe ulahlekelwe amandla akho omzimba?

I-boxing ingumsebenzi ophelele kakhulu ozosebenzisa ngawo yonke imisipha yakho futhi ushise inani elikhulu lama-calories. Uma isiphazamisi sikuluma, kodwa ungalokothi, funda okuthunyelwe okulandelayo!

I-inthanethi nezinkundla zokuxhumana zigcwele izinselelo ezibangelwa amagciwane. Sithole oku-3 okwaziwayo kakhulu okuzokwenza ukuthi unyakazise umzimba wakho futhi uhlale usebenza. Ingabe uyajoyina ukuze ubambe iqhaza kunoma yikuphi?

Lapho siya eholidini, ngezinye izikhathi siyakhohlwa ukuzinakekela njengoba kufanele. Isisu sethu singabhekana nemiphumela. Vimbela lokhu ukuthi kungenzeki ngokulandela izincomo ezingezansi.

Baningi abangakwazi ukuhamba ngaphandle kokuqeqeshwa befake ama-headphone. Ingabe kungcono ukuziqeqesha ngomculo noma ukujwayela ukuthula? Sibheke zombili lezi zikhundla ukuze sibone ukuthi yikuphi okungcono.

Sonke sibheke ngabomvu izinsuku zeholide. Kodwa siyakhohlwa ngeqiniso esilithola ekhoneni. Gwema lelo diphu yangemva kweholide ngokulandela izeluleko zethu.

Sonke sizwile nge-HIIT, ukuqeqeshwa kwesikhawu sokuqina. Maduze i-LIIT izohlanganiswa nezinqubo zethu. Uma ungakakwazi, thola!

Uma ufuna ugqozi olungeziwe ekusebenzeni kwakho, i-OrangeTheory Fitness inokhiye. Kungani uqeqesha ngezibani eziwolintshi? Ingabe ilungele zonke izinhlobo zezethameli? Sikutshela konke mayelana nalolu chungechunge lwezindawo zokuzivocavoca ezinamahhovisi ama-2 eMadrid.

Ingabe usuyayazi i-Pilates Run Fit? Uma kungenjalo, sikwethulela le ndlela ephelele yokuthi, ngaphezu kokuphumelela, iyimfashini!

I-Atmósfera Sport Black ivula isitolo sayo sesine eTorrevieja. Iwuphawu ekwandiseni, abathi ukuvala unyaka nezindawo eziyishumi nambili ezibonakalayo.

Uma ubujwayele ukubona izesekeli ze-Google ngaphansi kwegama le-Android Wear, sikwethulela isithombe sayo esisha….

Inkampani yakwaSkechers yaba ngeyokuqala ukusebenzisa umsebenzi wokuthenga we-Instagram ku-akhawunti yayo. Ngale ndlela ungakwazi ukuthenga ngqo kusuka kunethiwekhi yokuxhumana nabantu.

I-Adidas ifinyelela ekuthengisweni kwesigidi ezicathulweni zayo ezenziwe ngodoti osuka olwandle. Bekanye noParley, bayakwazi ukuhlanganisa umkhiqizo ohlose ukuqwashisa ngokunakekela imvelo.

Amanyuvesi aseSydney nase-Exeter enze ucwaningo ukuze ahlaziye ubudlelwano phakathi kokushisa komzimba, ukuvivinya umzimba nokukhulelwa. Ingabe kuyiqiniso ukuthi abesifazane abakhulelwe abakwazi ukudlala imidlalo noma ukuya ku-sauna?

NgoMashi no-Okthoba sibhekana nokushintsha kwesikhathi sonyaka. Uyazi ukuthi kuwuthinta kanjani umoya nempilo yethu? Siyakutshela ukuthi iyini imvelaphi yalokhu kudlulela phambili kwehora futhi sikunikeza amathiphu okwenza ukukhathala kwasentwasahlobo kubekezeleleke kakhudlwana.

Ngenhloso yokuthuthukisa ezemidlalo ezinganeni nasebancane, iVamos Scholarship iyakhuthazwa. Umzabalazo wokufeza iphupho kumele uvuzwe.

I-Sport Woman Fair ifika e-Valencia. Umhlangano lapho abesifazane abaningi bezokwazi ukwabelana ngosuku lwezinsuku ezimbili zemisebenzi yabo bonke.

Uma uyi-SME futhi ubulokhu ufuna ukusekela ezemidlalo eziphakeme, sethula umkhankaso othi "Xhasa umsubathi". Abasubathi bama-Olympic badinga imali ukuze bafinyelele kuma-Olympics ka-2020 futhi ungabasiza. Sikutshela okwengeziwe.

NgoMeyi kuzokuba nomqhudelwano womhlaba weFarinato Race steeplechase. Kuzoba nezivivinyo ze-7, 20 ngisho nama-42 km! Ngezithiyo ezingaphezu kuka-110 ezinganqotshwa abanesibindi kuphela. Uyalokotha ube ngumnqobi womhlaba? Ngaphezu kwalokho, owinile uyothola umklomelo okhethekile kakhulu.

I-Adidas Original yethula imodeli yayo entsha ye-Adidas Deerupt. Isicathulo sezemidlalo esikhuthazwe ukugijima kusukela kuma-80s. Zithole!

I-Reebok iyaqhubeka nomgomo wayo wokunikeza amandla abesifazane kanye nokudlulisa umthamo wabo bonke kunoma iyiphi inhloso empilweni. Ngenxa yale njongo, ukhethe umlingisi kanye nemodeli uGal Gadot, isithombe esiphelele sokubekezela nomzabalazo.

I-Intersport kanye no-Saúl Craviotto basesha izindaba ezikhangayo kakhulu ezihlobene nezemidlalo. Uma unendaba ongayixoxa, bamba iqhaza emqhudelwaneni kuze kube sekupheleni kukaMashi.

Uma ungumdlali osebenzisa ama-insoles, uzomangala lawo adalwe nguGrupo Morón. Ama-Biontech angama-insoles ezemidlalo ongakwazi ukuwalawula ngokusebenzisa uhlelo lokusebenza kuselula yakho. Sikutshela kabanzi mayelana nalokhu okusha okuhle.

Ukuqeqeshwa eqenjini kuwumkhuba. Uma uvamise ukuya ejimini noma ugijima wedwa, futhi ubona ukuthi awunakho ukuzijabulisa nokuba nabantu, bheka izindlela ezintsha zokwenza umsebenzi wakho. Ukuqeqeshwa eqenjini kuletha izinzuzo eziningi okufanele wazi ngazo.

Kulo nyaka uhlelo lokuqala lwe-Crossfit Gods Throwdown lugujwa eMurcia. Umncintiswano ozohlanganisa amakhulu abasubathi befuna indawo yokuqala.

U-Codinan udale inguqulo entsha yephiramidi yokudla. Okunempilo okuningi futhi okusimeme nemvelo, ngakho-ke abagcini nje ukunakekela impilo yethu, kodwa futhi nemvelo yemvelo. Ingabe uyafuna ukwazi okwengeziwe ngeziqondiso ezintsha zokudla okunempilo?

"Bona ubuciko", umkhankaso wakamuva we-Adidas osuvele waba negciwane. Abesifazane badlala indima ebalulekile emhlabeni wezemidlalo futhi kubonakala kule ndawo. Ingabe usuyibonile?

I-Zurich Seville Marathon isivele inosuku lokubungaza kwayo ngonyaka wezi-2019. Ngemuva kwempumelelo etholwe ngo-2018, uhlelo olulandelayo lubheke lukhulu, kokubili kubagijimi nababukeli.

I-Asics yethula umkhankaso wayo omusha othi I MOVE ME, ngenhloso yokuqwashisa ngokubaluleka kokuhlala usebenza. Ukwenza ngezindaba zangempela zokunqoba nokulwa.

Ngemuva kokuthi i-Adidas iqinisekise ukwethulwa kwezicathulo ezisekelwe ku-Dragon Ball Z, i-Puma inqume ukwenza esinye isicathulo esigqugquzelwe igeyimu yevidiyo ye-Sonic. Zizophuma ngoJuni 2018, uyafuna ukwazi ukuthi zizoba njani?

Izwe lokufaneleka lithuthuka ngokushesha okukhulu, futhi kungenxa yokuthi, ngezikhathi ezithile, lihlanganisa imikhakha eyahlukene ukuze kufuneke ukuvivinya umzimba okuphelele. Thola ukuthi yini i-Piloxing.

Sekusele izinsuku ezimbalwa ngaphambi kokuthi kuqale i-2018 Half Marathon World Championship e-Valencia. Sikutshela yonke imininingwane!

Ingabe ufuna ukuqeqesha ngentengo ephansi kanye nezinzuzo zejimu enhle? Sikubonisa amajimu angu-5 abiza kancane ozowathola emadolobheni ahlukene eSpain. Leyo mali akusona isizathu sokungayenzi imidlalo!

Isibalo sikababa sibaluleke kakhulu lapho indodana idlala imidlalo. Sisebenzisa uSuku Lobaba, siyakutshela ukuthi ukusekelwa kwakho kwabancane kuzuzisa kanjani lapho bezivocavoca.

"Ibhola liwumuzwa", ibinzana esike salizwa sonke. Kodwa ungahlobana neqembu ungalithandi ibhola? I-Atleti yethule indawo ethinta imizwa yokugubha uSuku Lobaba. Ungaphuthelwa!

Ungalinge uhambisane ne-Polar? Thola ukuthi iyiphi inselele i-Polar ekwethula yona ihlanganisa futhi ungaphuthelwa i-aphoyintimenti elandelayo e-Madrid.

Uma ucabanga ukuthi udinga ukwesekwa okwengeziwe ukuze ubhekane nokujima kwakho kwansuku zonke, sizokhuluma ngezinye izinhlelo zokusebenza ongahambisana nazo nezimiso zakho futhi uzilandele.

E-New York kunendawo yokuzivocavoca ehlinzekwa ngamandla ngenxa yamabhayisikili omjikelezo wasendlini. Sikutshela kabanzi ngale jimu, imishini yayo nokuthi ikwazi kanjani ukuguqula amandla okuqeqeshwa kwethu abe ugesi.

I-Nike yethule umkhankaso wokuthungatha abasiki bengqephu abasha. Phakathi kuka-March 22 no-April 15 kuzoba nemicimbi yomkhiqizo yokuklama imodeli entsha ye-Nike Air Max. Uyafuna ukwazi okwengeziwe? Siyakutshela!

I-Polar ihlele ukuvakasha kwabesifazane okuzoba inyanga yonke kaMashi. Thola ukuthi imayelana nani. Usengabamba iqhaza!

Ezweni lanamuhla lokufaneleka, izinto ezintsha zobuchwepheshe zisivumela ukuthi sihlanganise ukujima ngendlela eya ngokuya yomuntu siqu. Thola ezinye izinto ezintsha ezizophumelela kulo nyaka wonke.

Inkampani edumile yesiphuzo se-isotonic, i-Gatorade, ihlanganyele neVolt ukwenza isicelo. I-Volt Fueled wuhlelo lokusebenza olugxile kubasubathi abafuna ukuqeqeshwa komuntu siqu, umsoco kanye nezeluleko ze-hydration. Thola okwengeziwe ngalolu hlelo lokusebenza.

Intwasahlobo iyeza futhi sifuna ngempela ukuzivocavoca emgwaqweni. Izinsuku zinde futhi zimnandi futhi sifuna ukuzijabulela. Kunezinto ezintathu okufanele uzikhumbule kule ntwasahlobo.

Impela usuvele uyayazi iSpotify nokuthi unohlu lomzuzu ngamunye wosuku. Kodwa, ingabe uyalwazi uhlelo lwayo lokusebenza lwakamuva lweselula? Ibizwa ngokuthi Iziteshi futhi sizokutshela ukuthi imayelana nani.

Ngo-Agasti 2018, omunye wemincintiswano ebaluleke kakhulu ye-Crossfit eSpain izokwenzeka. IVigo izophinde ibe inhloko-dolobha yalesi siqondisi sezemidlalo, lapho abasubathi abangaphezu kuka-1.500 asebebhalise khona. Uyalokotha ube ngumpetha waseSpain?

I-Seville, i-Valencia, i-Zaragoza noma i-Barcelona amanye amadolobha lapho i-Apple Maps isivele ikhombisa khona iziteshi zamabhayisikili omphakathi. Ngaphandle kokuthatha indawo yezinhlelo zokusebenza ezikhona zabasebenzisi bendawo, kulindeleke ukuthi kube usizo ngokugcwele kubavakashi.

Awukakezwa nge-Buti Yoga? Hhayi-ke, kuzoba yindaba yesikhathi, njengoba kungumsebenzi osemfashinini futhi osusabalele umhlaba wonke. Siyakutshela ukuthi ihlanganisani.

Uyasazi isiyalo sokuqina kwe-Olefit? Umkhuba omusha ohlanganisa izici zomdanso we-Spanish kanye ne-flamenco. Ukunakwa okuningi ngoba kungenzeka ukuthi maduze sizokuthola ezindaweni zethu zokuzivocavoca!

I-Titanium iyisiphuzo saseLatin America esihlela ukuguqula imakethe yezemidlalo ngo-2018. Inokusekelwa kwe-Adidas nabagijimi abakhulu, ngakho-ke thola ukuthi lesi siphuzo siyini nokuthi yimiphi imidlalo eboniswayo.

I-Nike icabange ngezidingo nokuthandwa kwabesifazane, futhi ngoMashi 27 izokwethula i-"Nike Unlaced". Umkhankaso oqondiswe emkhakheni wesifazane lapho izindatshana zenganekwane zomkhiqizo wezemidlalo zizophinde zibe nenguqulo yamantombazane. Ezemidlalo akuzona ezabesilisa kuphela kanti uNike useqala ukufaka izincwadi kulolu daba.

Uma namanje ungazi ukuthi uzonikela ngani ngoSuku Lobaba, ungathuki! I-Amazon inokuningi okunikezwayo kwakho okungeke kukushiye ungenandaba.

Sithatha ithuba loSuku Lwabesifazane, sikubonisa ukuthi u-Gal Gadot kwadingeka aziqeqeshe kanjani ukuze abe Wonder Woman. Ingabe nawe ufuna ukuba namandla kanjalo futhi ukhwele izinqaba freehand?

I-Coca-Cola ibheka indlela yokuzisungula kabusha futhi ivumelane nezidingo ezintsha ezinempilo. Ecabanga ngenhlalakahle, unqume ukwethula i-Glacéau Smartwater, isiphethu samanzi asemabhodleleni, eSpain. Uyafuna ukwazi okwengeziwe?

I-Decathlon yethule uhlelo olusha olunamakhasimende ayo ezemidlalo kanye nemvelo engqondweni. I-Decathlon Occasion iyinkundla yokuthengisa nokuthenga imishini yezemidlalo isesimweni esihle. Sikutshela konke!

Yize ukuphuza i-Coca Cola kungeyona ingxenye yemikhuba emihle yokudla okunempilo, kubonakala sengathi kugcizelela…

I-Adidas neFitbit bahlanganyele ukwethula iwashi elihlakaniphile, iFitBit Ionic: Adidas Edition. Ngokungeziwe ekunikezeni idatha evamile evela ku-smartwatch, leli washi lihlanganisa izindlela zokuqeqesha abagijimi nabasubathi. Sikutshela konke mayelana nale gajethi yezemidlalo!

Ungase ukuthole ufuna ukwazi ukuthi isiqubulo sikaNike esidumile esithi, "Just Do IT", sazalwa kanjani. Eminyakeni engu-30 edlule kwaba ukubonga isigebengu Gary Gilmore. Sikuxoxela indaba yomshwana oyisithonjana kakhulu womkhiqizo wezemidlalo.

AbaseSweden bayizakhamuzi ezihileleke kakhulu emvelweni, bagaya kabusha kuze kufike ku-99% kadoti wabo! Kungenzeka kanjani ukuthi uma kungenjalo, badale umdlalo omusha obizwa ngokuthi "ukulima". Siyakutshela ukuthi iyini nokuthi isiza kanjani imvelo.

Ucwaningo olushicilelwe ku-Archives of Pediatrics & Adolescent Medicine luqinisekisa ukuthi ukukhuluphala kuyisifo somphakathi futhi "esithathelwanayo". Siyakutshela ukuthi kungani befinyelele lesi siphetho. Ingabe kuyiqiniso ukuthi imikhuba emibi yokudla kanye nempilo yokungawuvivinyi kuyanamathela?

Kwakungeke kube ngenye indlela, ezivela e-Asia kufika izindaba zokudalwa kwesiqephu sokushisa amafutha esizoxazulula ubuhlungu bekhanda labantu abaningi abahlezi. Ubani ongafuni ukuqeda isisu sikabhiya? Ngokwalokhu okusunguliwe, ungakwenza ngama-euro ayi-3 kuphela.

Ukudala imenyu enempilo yezingane kuyadingeka kakhulu. I-McDonald's ifuna ukukhuthaza indlela yokuphila enempilo nokudla okulinganiselayo kwabancane. Ngakho-ke, iguqule imenyu yayo ye-Happy Meal. Uyafuna ukwazi izindaba? Siyakutshela!

Usuku Lwezithandani futhi kufanele kube usuku olubalulekile lokwenza izinhlelo zokuzijabulisa nomlingani wakho wothando. Ucabangani ngokuqala ukudlala imidlalo ndawonye? Sikutshela ngezinzuzo zokuqeqeshwa njengombhangqwana.

Umkhiqizo wezemidlalo i-Under Armor umemezele uhlelo olusha lokubuyisela nokubuyisela amandla olulusebenzise ku-…

I-February 14 iyeza futhi siqala ukucabanga ngemibono yesipho sika-Valentine. Ingabe umlingani wakho uthanda ezemidlalo noma uphila impilo enempilo? Sikunikeza izinketho eziningana ukuze umangaze abasubathi abaningi.

Ukwenza imidlalo noma ukuvivinya umzimba okuthile kuletha izinzuzo eziningi emizimbeni yethu. Ukuvinjelwa komdlavuza noma ukuthuthukiswa, uma kwenzeka uhlushwa, kuhambisana nokuba khona kwezemidlalo kanye nendlela yokuphila enempilo.

I-Nike izokwethula izicathulo zayo ezintsha zokugijima, i-Nike Epic React Flyknit, ngoFebhuwari 22. Ubuchwepheshe bayo obusha be-React buye bathuthuka kakhulu futhi buveza umklamo omusha. Sikutshela zonke izici zayo.

I-Adidas imemezele ukuthi ngo-2018 izokhipha umugqa we-Dragon Ball sneakers okukhethekile. Sizoba namamodeli ayisikhombisa ahlukene agqugquzelwe ukungqubuzana okuyisakhiwo sodumo kanye nodrako we-Shenlong. Sikukhombisa ukuthi zibukeka kanjani lezi ze-Adidas Dragon Ball!

Okusha kwakamuva emhlabeni wamateki ukwethulwa kwe-Nike kanye no-Sony kanye nomdlali we-basketball u-Paul George. I-Nike PG-2 ibonisa ubuntu bomdlali we-NBA futhi ikhanga kakhulu abadlali bamageyimu nabathandi begeyimu yevidiyo.

Isiphuzo esisha esinomsoco sisanda kwethulwa emakethe esihloselwe umphakathi ophila impilo yokunganyakazi noma ochitha isikhathi esiningi uhlezi phansi. I-MANA ​​Drink ikhangiswa njengesiphuzo esifanele abadlali bamageyimu.

I-CES 2018 e-Las Vegas isishiyele izindaba zobuchwepheshe ezihlobene nezemidlalo. Intuthuko entsha izokwenza ukuthi uthuthuke ekuqeqesheni kwakho futhi amagajethi ezemidlalo azoba umngane oyedwa. Zitholele!

Ngokusho kocwaningo lwe-ANIBES olwenziwa ngo-2017, izingane zidla amakhilogremu angama-32 kashukela ngonyaka. Sikutshela idatha mayelana nalolu cwaningo kanye nenkinga yokukhuluphala okungase kuyibangele esibalweni sezingane. Imikhuba enempilo ibalulekile kule minyaka.

Njengamanje, omunye wemikhankaso yokukhangisa esetshenziswa kakhulu ukusungula izinkontileka nabantu abadumile. Lesi yisimo sezimpahla zemidlalo nemishini ehlonishwayo i-ASICS, ememezele ukusayinwa okusha komdlali wethenisi odumile uNovak Djokovic.

Ucwaningo luveze ukuthi abantu baseSpain banjani ejimini. Iphesenti lokulahlwa, izinjongo zemidlalo kanye nemiphumela ebonakalayo kuqoqwe kulesi sihloko. Umzabalazo wempilo yokunganyakazi unciphisa ukukhuluphala, ngakho ungawuyeki lo mdlalo.

I-Andalusia iwumphakathi ozimele lapho kunokukhuluphala okwengeziwe ezinganeni nakubantu abadala. Yingakho i-Junta de Andalucía idale umthethosivivinywa wokuthuthukisa imikhuba yokudla nokuthuthukisa ezemidlalo. Thola izindlela ezintsha eziyi-15.

Izicathulo esizisebenzisayo ukugijima noma eminye imisebenzi akuzona ezifanele kakhulu ukuphakamisa izinsimbi. Ukuphakamisa isisindo, futhi ikakhulukazi i-CrossFit, kudinga izicathulo ezikhethekile. Uma sikhuluma ngezicathulo ze-CrossFit, i-Reebok CrossFit Nano ngokungangabazeki iyireferensi.

I-basketball yabesifazane baseSpain isenhlanhla. I-Twitter inqume ukusakaza imidlalo ye-Day League yale sizini. Esinye isinyathelo solwazi nokuhlanganiswa kwabesifazane kwezemidlalo.

Muva nje, kushicilelwe ukuthi u-Orbea uzobuyela kumjikelezo we-enduro wamazwe ngamazwe, neqembu elisha. Leli qembu elisha lizoba nabashayeli bamabhayisikili abanolwazi ngezindlela ezahlukene ezifana nokuphumula, i-BMX, i-XC, njll.

I-Nike ibheja edizayini entsha yakudala kanye neyeminyaka eyisishiyagalolunye i-Air Max. Izici zayo ezintsha kanye nomklamo kwenza i-Air Max 270 ifanelekele ukunethezeka kwansuku zonke.

I-Nike ikhethe ukuhlanganisa ubuhlobo ne-Apple ne-Instagram. Inzuzo yayo yokuthengisa ibonakala ikhula futhi inethemba lokufinyelela imigomo yayo ngo-2020. Ingabe uhlobo lwezemidlalo luzoyifinyelela?

U-2018 ubukeka uzoba unyaka omuhle kakhulu wezemidlalo. Uma sishiya eceleni Indebe Yomhlaba Kanobhutshuzwayo ka-2019, sihlanganise izinsuku ezibaluleke kakhulu zomqhudelwano wezemidlalo womhlaba nowaseYurophu. Bhala phansi yonke imiqhudelwano yezemidlalo ku-ajenda.

Emkhakheni wezikhungo zezemidlalo, kukhona i-boom enkulu emaketangeni e-gyms ebizwa ngokuthi izindleko eziphansi. Lezi zinhlobo zamajimu zizama ukunikeza isevisi eyamukelekayo ngamanani athengekayo. Njengoba kunikezwe ukuncintisana kwezinkampani eziningana ezihlobene nalo mkhakha, inkampani i-VivaGym inqume ukuthola i-Fitness HUT.

I-Spanish Legion ishintshe ukudla kwayo okujwayelekile ukuze imemezele impi yokukhuluphala kwamasosha ayo. Umbuso oqinile udonse ukunaka kochwepheshe abakubheka njengokudla "okumpofu". Thola ukuthi amasosha aseSpain adlani.

Kulezi zinsuku sekuqubuke icala ezinkundleni zokuxhumana, okuthe ngesikhashana nje selingenile. Leli cala likhuluma ngoshintsho olwenzeka kubazali bensizwa yaseShayina.

I-cocoa ibiyingxenye yokudla kwethu isikhathi eside. Manje, i-cocoa isengozini yokunyamalala, noma okungenani umkhiqizo ophansi kakhulu kunalowo wamanje emashumini ambalwa eminyaka nje.

Ukuzijwayeza i-Ballet Fit kubonakala kuba yimfashini kulo nyaka ka-2018. Inguqulo entsha yomdanso wakudala ishanela njengendlela entsha yokuqeqesha. Siyakutshela ukuthi iletha ziphi izinzuzo.

Inkampani yezemidlalo iPuma iveze ukuthi uphawu lwayo lokuqala bekungelona esilwaziyo. Umdali wayo akakwazanga ukudweba esinye isilwane futhi bagcina le feline. Uyazi ukuthi wawuyini umbono wokuqala?

U-Lidia Valentín uzuze ukunqoba okubalulekile ngo-2017, evula igebe eSpain emdlalweni owawungakaqiniswa, ukuphakamisa izinsimbi. Manje, i-International Federation iqoke u-Lidia ukuthi abe ngumdlali ongcono kakhulu ophakamisa izinsimbi ngo-2017.

Kusukela ngo-2018 uzokwazi ukudla izinambuzane namakhowe eYurophu. I-EU igunyaze ukusetshenziswa kwezinye ebezinqatshelwe ngaphambilini. Sibhekene nendlela entsha yokufaka amaprotheni ekudleni kwethu.

IMachismo kwezemidlalo isekhona, siyibona njalo emibuzweni evela kwezinye izintatheli. U-Garbiñe Muguruza ubambe iqhaza kumdwebo ka-José Mota ukukhombisa ubuqiniso bezingxoxo.

U-2017 uphinde wagqama kubasubathi besilisa. Uyazi ukuthi yibaphi abadlali abahamba phambili bonyaka? Sikunikeza oku-3 okuphezulu.

Sibuyekeza abasubathi besifazane base-Spain abahamba phambili bango-2017. Ukubhukuda, i-badmiton kanye nokuphakamisa izinsimbi kuyimidlalo emihle yalaba bapetha.