Kungenzeka ukuthi usanda kuqala emhlabeni wokuqina noma, mhlawumbe, uchwepheshe. Noma ngabe isimo sakho sinjani emhlabeni wezemidlalo, ziningi Izinhlelo zokusebenza okufanele ukwazi ukuhambisana nokujima kwakho. Hlela, thola imizila emisha, gcina umkhondo wemiphumela,... kunezici eziningi okufanele uzicabangele kanye nezinhlelo zokusebenza eziningi ezingakusiza.
Nokho, ukuba ne Okuhlangenwe nakho komqeqeshi omuhle okuqondisayo futhi aqondise izinqubo zakho kulungile kunoma yisiphi isimo.. Noma kunjalo, ukuba nokusekelwa kwezinhlelo zokusebenza ezilandelayo, uma usucacelwe ngezinjongo zakho, kuzoba umphelelisi wakho ofanele.
ukuphakamisa amandla
Kuyinto isicelo eklanywe ososayensi ezemidlalo. Kuzokusiza, ngokwesibonelo, ukunquma amandla akho aphezulu noma ukuchaza isisindo okufanele usihambise ekusebenzeni kwakho okulandelayo ukuze uthuthukise imiphumela yakho. Iwuhlelo lokusebenza lokuqala, oluklanywe ngokwesayensi, ukukala ubuningi bokuphindaphinda kwakho ngokunembe ngangokunokwenzeka.
Intengo: 10,99 €
Endomondo
Inikeza ukuqapha kwezinhlobonhlobo zemisebenzi yezemidlalo, ngobude besikhathi, ibanga, ukusetshenziswa kwekhalori, ukushaya kwenhliziyo okuqoshiwe,... Lolu hlelo lokusebenza lurekhoda imizila yakho futhi lubonise izibalo zemiphumela yakho. Futhi, kufaka phakathi izinselele, okuthunyelwe kwezokuxhumana, ugqozi nezinye izici eziningi zokulandelela okuphelele kokuqeqeshwa kwakho.
Intengo: mahhala ngokufaka izandiso ze-€2,99
Ama-Frekeleics
Kuyinto isicelo esinikeza izinhlelo zokuqeqesha, kokubili kwabaqalayo nabanolwazi. Inikeza imihlahlandlela yokusebenza ngesisindo somzimba wakho kanye nethuba lokunikeza nokwamukela ukwesekwa nesikhuthazo esivela kwabanye abasubathi emphakathini weFreeletics.
Intengo: mahhala
I-Strava GPS
Ikuvumela ukuthi uloge imisebenzi, uqhathanise ukusebenza kwakho ngokuhamba kwesikhathi, futhi uxhumane nomphakathi we-Strava, futhi wabelane ngezithombe nemiphumela. Ungayisebenzisa ukulandelela imisebenzi yakho ngokwebanga, ijubane, isivinini, ukushiswa kwekhalori futhi uhlele inselelo yomuntu siqu ephelele ekwenza unqobe izithiyo futhi ufinyelele imigomo.
Intengo: mahhala