Ekuqaleni konyaka, sikutshele ngemithetho emisha ye-European Union evumela ukuhwebelana kwamakhowe nezinambuzane ukuze kusetshenziswe ukudla. Ama-hypermarkets akulindelekile isikhathi eside futhi empambana ibe yingqalabutho ekuletheni izinhlobonhlobo ezincane emashalofini ayo.
Uhlu lwemikhiqizo eyenziwe ngezinambuzane, elethwa ngesandla se jiminis. Ungathanda ukudla izikelemu noma amakhilikithi njengokudla okulula? Mhlawumbe ukwazi intengo yakho akukhangi kangako kuwe, ngaphezu kwamanani okudla okunempilo abanawo. Siyihlaziya ukuze sisuse "i-bug" yokudla izinambuzane.
Imikhiqizo eyenziwe eYurophu
Imikhiqizo yenziwa eYurophu ngokuphelele, ngaphansi kokucubungula ngesandla futhi kusetshenziswa izithako zokulima eziphilayo. «Ukwethulwa kuhloswe ukuhlinzeka abathengi ngemikhiqizo emisha kakhulu futhi kufakwe ezinye izindlela zokuthenga ezisimeme nezivumelana nemvelo ezinhlobonhlobo zabo.e”, kuchaza uCarrefour.
Futhi, ukukhiqizwa kwawo kulwa nokungcola, ukunciphisa amagesi abamba ukushisa nokusetshenziswa kwamanzi ngo-99%.
Siyazi ukuthi kwamanye amasiko kuvamile kakhulu ukudla izinambuzane njengomthombo wamaprotheni, empeleni eSpain sidla iminenke nama-shrimps naphezu kokuthi kwezinye izindawo kuyinto engacabangeki. Ungathanda ukuyizama kanjani i- izibungu zenyathi con upelepele oshisayo; i Izikelemu ze-Molitor, nesweli kanye namakhambi amahle noma amakhilikithi ngo-anyanisi obhemayo kanye nesoso yezoso? Ngaphezu kwalokho, nabo banayo imigoqo yamandla ushokoledi omnyama namakhiwane kanye ne-cricket powder, pasta, sithandwa...
Ingabe ziyimikhiqizo enempilo ngempela?
Besihlale sitshelwa ukuthi izinambuzane ziwukudla nazo okuqukethwe kwamaprotheni amaningi, amavithamini B1, B2, B3, omega 3 no-6, insimbi, njll. Kodwa ingabe le mikhiqizo ingokwemvelo njengokudla izimbungulu esizicosha phansi? Cha, ziyefana kucutshungulwe kakhulu kunephakethe lamapayipi anephunga elimnandi, isibonelo.
Yebo, aphansi ngamafutha nama-carbohydrate, kodwa ama-dressing awo namasoso ane- usawoti omningi noshukela kwengezwe. Inhloso akuyona enye ngaphandle kokufihla ukunambitheka kwemvelo kwezinambuzane ukuze kujabulise kakhudlwana, kunciphise izinzuzo ezinikeza umzimba wethu.
Kufanele futhi sicabangele inani eliza ebhokisini ngalinye. Abanye Amagremu angu-18 ezinambuzane anamagremu angu-8 wamaprotheni, okuzodingeka futhi ukhokhe 7 €.
Ungawuthenga njengomkhiqizo omusha ofuna ukuwuzama ngenxa yelukuluku; kodwa hlukana nokuthatha lokhu "njengokudla okunempilo" ekhanda lakho. Kuphakathi kokuthi sithola inguqulo ecutshungulwe kancane kakhulu, noma silahla ukusetshenziswa kwayo.