Ungacabanga ukuqeqeshwa ngamandla amakhulu lapho ukukhanya ejimini kuba okusawolintshi? Kuyisinyathelo esidalwe uchungechunge lwaseNyakatho Melika I-OrangeTheory Fitness nokuthi isivele ifikile ezweni lakithi. Kukhona amakilasi aqondisiwe cishe kuwo wonke ama-gym, kodwa ukuqina okuphezulu nokugqugquzela okwengeziwe?
I-OrangeTheory idale indlela ehloselwe ukuqina okukhulu, isikhathi esifushane, futhi lokho kusiza ukufinyelela iphuzu eliqondile le-metabolic ukushisa amakholori kuze kufike emahoreni angu-36 ngemva kokuphela kweseshini.
Yiziphi izinqubo?
Sibhekene nokuqeqeshwa okufana kakhulu ne-HIIT kanye Nokuqeqeshwa Okusebenzayo. Isekelwe ohlelweni lokuqeqeshwa kwesikhashana, lapho umzimba wethu uhamba khona i-cardio, amandla kanye nokuzivocavoca kwamandla. Kuzosetshenziswa izinto zokwakha imishini yokugwedla, amabhendi, i-TRX, ama-treadmill, izisindo, amabhola emithi, i-bosu… Konke okusisiza ukuthi sithonise umzimba futhi sishise amakholori!
Amakilasi awaminyene (abantu abangafika kwabangama-24 kuphela), ukuze umqaphi angasibonisa kahle futhi asibhekisise. Ubumnandi bufika uma kuseshini sifaka i-«indawo yewolintshi«; okungenani sizodlula Imizuzu eyi-12 kwengama-60 lihlala isikhathi esingakanani ikilasi Iyini inhloso yalo mbala osawolintshi?
Kuleyo mizuzu engu-12 sizoziqeqesha ngesivinini esiphezulu ukuze siphumelele umphumela wangemuva kokushiswa. Okusho ukuthi, sizosebenzisa umoya-mpilo owedlulele ngemuva kokuzivocavoca, okubangela ukuthi imetabolism yethu ikhuthazwe futhi sisebenzisa amandla amaningi. Kuyinto efanayo ncamashi eyenzekayo lapho senza i-HIIT. Ziqinisekisa ukuthi zidliwe phakathi Amakhalori angama-500 kanye ne-1.000 ngemizuzu engama-60 futhi bangaqhubeka beshisa ama-calories amahora angu-24 kuya kwangu-36 alandelayo.
Umsebenzisi ngamunye ugqoka imonitha yokushaya kwenhliziyo ukuze abone imiphumela yakhe ezikrinini zestudiyo, futhi kamuva ewashini lakhe elihlakaniphile. Indawo ewolintshi akuyona nje indawo ekhanyayo yejimu, kodwa futhi indawo yezinga lokushaya kwenhliziyo esingakwazi ukwehla kuyo okungenani imizuzu eyi-12.
Ucabangani ngalolu hlobo lwesinyathelo? Kuyiqiniso ukuthi azenzelwe zonke izinhlobo zabasebenzisi futhi abatholi ukuqeqeshwa okusha, kodwa ugqozi luyisikhuthazo esibalulekile sokuthi basebenze.
ESpain, okwamanje, kunezikhungo ezimbili futhi zombili zikhona eMadrid.
Sawubona, umbuzo mayelana nesimangalo sokushiswa kwamafutha, angiqondi: kungani umzimba ushisa imisipha ngemva kwemizuzu engu-40 uma usenamafutha okushisa. Ngingaqonda ukuthi kwenzekani uma kungekho amafutha asele ukuthi ashise, ukuthi aphendukela komunye umthombo. Ngiyabonga