Ubani owayezositshela ukuthi ukuqeqeshwa ngokunyakaza okwakusetshenziswa ku-Paleolithic kwakuyoba yinto evamile. i-paleotraining Iwuchungechunge lokuqala lwezindawo zokuzivocavoca ezibheja ngezikhathi zokuqeqesha lapho izivivinyo ezenziwe abantu kulo lonke u-95% wokuziphendukela kwemvelo zikhiqizwa kabusha. Uma kwenzeka ulahleka kancane Emlandweni, i-Paleolithic isuka eminyakeni eyi-2.000.000 iye eminyakeni eyi-10.000 edlule.
Sizoba yisibonelo somuntu wakudala kakhulu, lowo okwakufanele ayozingela futhi abaleke ezilwaneni ezidla ezinye. Njengoba ungase ucabange, i-biceps curl noma i-bench press ayifakiwe kule ndlela. Uzoqeqesha ukwenza ukunyakaza okusebenzayo okufana phusha, khasa, jikijela, jika, lenga ezingodweni, gxuma, unyakaze, njll.. Inhloso yalo akukona ukuzuza umthamo wemisipha, kodwa ukuze usebenzise umzimba wakho siqu lapho ubhekene nanoma ibuphi ubunzima.
I-Paleotraining yaqala kanjani?
Umbono waqala ngo-2007, e-Canary Islands, ezandleni zeqembu odokotela, ama-physiotherapist, othisha bemizimba kanye nezazi zezinto eziphilayo. Inhloso yalolu hlobo lokuqeqeshwa buyisela impilo yomzimba, ngokusekelwe ekuvivinyweni kokwelapha kweziguli ezinezinkinga zomgogodla we-lumbar, amahlombe, i-dorsal kanye nomlomo wesibeletho.
Umzimba wethu uye wavela eminyakeni edlule, uvumelane nezinhlobo ezahlukene zokuphila. Njengamanje akudingekile ukuthi uyozingela ukuze ube nokuthile, ngakho-ke kujwayelekile ukuthi silahlekelwe yilelo khono lomzimba elasigcina sisesimweni esiphezulu singanakile.
https://www.youtube.com/watch?v=lSnfWLvg4ds
18 izikhungo kulo lonke elaseSpain
Ezinsukwini ezimbalwa ezedlule, i-Paleotraining ivule indawo yokuzivocavoca entsha eMadrid, ikakhulukazi endaweni yaseHortaleza. Sekuvele kunezikhungo eziyi-18 ezisatshalaliswa ezweni lonke, ngezindleko zokuvula amahhovisi amasha eBarcelona, Bilbao, Andalusia nase-Extremadura.
Ukuze iqhubeke nokuzenza yaziwe, inkampani iphothula imininingwane yomcimbi I-Human Cook & Train eLanzarote. Lolu usuku lokuqala olubalulekile lokuthola ukuthi uhlelo lwe-Paleo lusebenza kanjani kanye ne-gastronomy. Izokwenzeka kusukela ngoJuni 20 kuya ku-24, ngakho awukwazi ukuphuthelwa.
Ngaphezu kwalokho, ngenyanga kaSepthemba uzoba nomunye umcimbi othokozisayo eMadrid, uhlelo lwe-V lomhlaba lwe- I-Paleo Summit 2018.