Ukudla ukudla okuhlukile kweningi labantu akulula. Abadla imifino kanye nemifino bazithole benezithiyo eziningi, eminyakeni embalwa edlule, ukuze bakwazi ukwenza lesi sitayela sokudla ngaphandle kokuhlale benziwa izahlulelo zokudla ezingenasisekelo.
Ukuntuleka kolwazi, ulwazi oluncane kanye nokungazi ngokudla okudliwa yizilwane ezifuywayo kwaba sobala kakhulu ohlangothini lochwepheshe emkhakheni wezempilo nezemidlalo. Ubani ongakezwa lokho"uzontula amaprotheni, i-calcium nensimbi«? Noma ukuthi uzolahlekelwa isisindo somzimba uma udla imifino kuphela?
Sikutshela ezinye zezinganekwane ezizungeza leli zwe, nakuba liya ngokuya liduma.
ama-vegans mancane
Njengoba kunabantu abadla imifino abakhuluphele ngokweqile noma abasesimweni esiphezulu, abanezilwane ezidliwayo kanye nabadla imifino ngokufana ncamashi. Nakuba ukudla kuyisici esibaluleke kakhulu, imikhuba yethu iyonquma ukuthi sinempilo enhle yini.
Ukuba i-vegan kusho ukugwema ukuhlupheka kwesilwane ukuze sidliwe, kodwa akubandakanyi utshwala, ugwayi, indlela yokuphila yokungenzi lutho, ukudla ukudla kwe-vegan okucutshungulwe kakhulu, njll. Noma ubani, kungakhathaliseki ukuthi udla imikhiqizo yezilwane noma cha, uma ephila ngendlela enempilo angaba mncane.
abe nokushoda kwensimbi
Namanje alukho ucwaningo noma ucwaningo oluqinisekisa ukuthi ama-vegans angase ahlupheke kakhulu ngenxa yokuntuleka kwe-iron kunama-non-vegans. Akukhona nje ukuthi singadla insimbi yemvelaphi yezilwane, ku Lesi sihloko Sikutshela okunye ukudla okuningi okunikeza le micronutrient.
Amajusi ezithelo anempilo kakhulu
Ukudla kwe-Vegan kusekelwe ekusetshenzisweni kwemifino, imifino nezithelo. Abaningi bacabanga ukuthi ukuthatha izithelo ngendlela yamajusi kunempilo, ngoba phela kuyizithelo. Iqiniso liwukuthi into ethakazelisayo mayelana nokusetshenziswa kwayo i-fiber isikhumba esinayo, into okuthi ngokuhlala kuphela nejusi esiyiqedayo. Ake sithi kuyindlela engeyona eyemvelo yokudla isithelo.
Amajusi, ngisho noma enziwe ekhaya futhi engenawo ushukela owengeziwe, ibhomu likashukela wemvelo futhi kukhona izifundo ezihlotshaniswa nokubukeka kwesifo sikashukela sohlobo 2. Ngakolunye uhlangothi, ukudla izithelo zonke kuyakuvimbela.
Ngaphezu kwe-fiber, ukuyidla iphelele kusinika ukusutha nezakhamzimba ezifana namaprotheni noma amafutha anempilo.
Ungakwazi yini ukuphuza amajusi? Yiqiniso, kodwa hhayi esikhundleni sokudla izithelo.
Ama-Vegans alahlekelwa isisindo semisipha
Sike sabona ngaphambilini ukuthi amaprotheni angatholakala kanjani ekudleni okuhlukene okungeyona imvelaphi yezilwane. Iqiniso liwukuthi ama-vegans amaningi awazi ukuthi kuyadingeka ukwazi amaprotheni ahlukene emifino futhi afake izinhlobonhlobo eziningi ukuze kuzuzwe "amaprotheni aphelele".
Kunconywa ukuthi udle phakathi kuka-1gr no-4gr weprotheyini ngekhilogremu ngayinye yesisindo somzimba, uma kwenzeka ufuna ukwandisa isisindo sakho semisipha. Ngaphezu kwalokho, kuzodingeka udle ama-calories amaningi kunalokho owasebenzisayo.
Okokugcina, uzodinga ukufaka ukudla okuphezulu kumafutha agcwele ukuze ukwandise amazinga e-testosterone futhi ugweme ukucindezeleka.