Nakuba kuyiqiniso ukuthi kufanele sinakekele okwethu ama-pie unyaka wonke, asikwenzi njalo. Futhi yilokho, lapho isimo sezulu esihle sifika futhi, ngaso, isikhathi sokukhulula izimbadada, singena enkingeni. Sibheka izinyawo zethu futhi yilapho sibona inhlekelele. Ngenhlanhla, akukho lutho, ngalo mqondo, olungaxazululeki, ngakho-ke masiqale ukusebenza!
Unyaka wonke sihlangabezana nemigomo yethu yomzimba. Siya ejimini, sizivocavoca nsuku zonke futhi sidla ngendlela emangalisayo. Sizizwa simnandi ngaphakathi nangaphandle futhi yonke into iyamangalisa. Konke ngaphandle kwezinyawo zethu lapho isimo sezulu esihle sifika futhi kufanele siwabonise. Okulandelayo, sizokutshela uchungechunge lweziqondiso ukuthi, uma ukhumbula, uzoqinisekisa ukuthi izinyawo zakho ziphakeme kunoma yisiphi isikhangiso semagazini.
Imihlahlandlela yokuba nonyaweni
Amanzi
Ngokubandayo kwezinyanga zasebusika, hhayi kuphela isikhumba somzimba wethu nobuso obumayo. Ngokukhethekile, izinyawo kungenzeka ukuthi zithole ukoma okukhulu. Ngakho-ke, iphuzu elibaluleke kakhulu ekunakekeleni kwakho hydration. Faka ukhilimu nge izinto ezinomswakama futhi ezinomsoco kakhulu, okungcono ngephesenti eliphezulu lezithako zemvelo kabili ngosuku. Hlanza indawo kahle ukuze izimiso zayo zingene ngokuphumelelayo.
imifantu yangaphandle
Nge-hydration yansuku zonke, ngeke sizuze kuphela ukuthamba okukhulu, kodwa futhi sizogwema izithende eziqhekekile futhi zomile ezingathandeki. Kufanele ungashintshi futhi usebenzise ngenhloso ekhethekile kulezo zindawo ezingqubuzana kakhulu.
Ukuxoshwa
Kabili ngeviki, ngaphambi kokufaka i-moisturizer, Khipha izinyawo kahle ukunaka izithende. Kodwa ungawushayi indiva umunwe ngamunye. Ngemuva kokugcoba nokugcoba ngenkathi usakaza ukhilimu, uzobona ushintsho oluphawulekayo ezinyaweni zakho. Ungasebenzisa umkhiqizo owuthandayo, noma uzenzele owakho ukukhuhla okuzenzela. Ukuze wenze lokhu, hlanganisa uwoyela wemifino, wama-alimondi amnandi ngokwesibonelo, anoshukela omhlophe noma onsundu.
Qaphela izicathulo!
Kubalulekile ukuthi, unyaka wonke, ukhethe izicathulo ezikunikezayo ukunethezeka nokulula. Kokubili okomdlalo kanye nesimiso jikelele. Lokhu kuzobavimbela ekuhluphekeni futhi bathinteke ngokuma okubi ngaphakathi kwesicathulo noma i-slipper. Uma umdlalo wakho ubangela amabhamuza noma izilonda, zinakekele nsuku zonke ukuze ziphole futhi zinyamalale.
Umjikelezo wezinyawo ngezinyathelo ezingu-6
- Gcwalisa indishi nge amanzi asivivi, usawoti wasolwandle namaconsi ambalwa uwoyela obalulekile.
- Yethula izinyawo zakho imizuzu embalwa bese uzibhucunga kahle.
- Faka isicelo se- bhala, okwenziwe ekhaya noma cha, futhi ugcizelele ezindaweni ezinjengezithende noma iminwe, eduze kwezipikili.
- Bambathise bese besebenzisa i umswakama ngaphandle kokukhohlwa noma yiliphi ikhona lize limunce.
- lungisa izinzipho zakho. Zifake zinikeze umumo futhi, uma ufuna ukukhombisa ukukhanya noma umbala, zipende ngokucophelela.
- Gqoka izimbadada zakho ezintsha futhi ubonise umsebenzi wakho wobuciko ngokuziqhenya okukhulu.
- Kwangathi lo mkhuba ungakhohlwa! Phinda kabili ngesonto futhi uzobona ushintsho olukhulu ezinyaweni zakho.
chofoza lapha futhi uthole ukuthi ungazilungiselela kanjani eyakho ukugeza kwezinyawo.