Uma ungakawutholi umdlalo wakho, mhlawumbe kungenxa yokuthi awuwazi kodwa yoga. Isiyalo esisha sokufaneleka esihlanganisayo i-yoga ngokunyakaza komdanso. Iphuma e-LA futhi isiphenduke into ejabulisayo neshukumisayo ku-yoga yendabuko.
I-Yoga ingokoqobo ifilosofi yokuphila lapho umkhuba unwetshwa kweminye imisebenzi yansuku zonke. Lokhu kusho ukuqwashisa okukhulu ekudleni. Kudinga imikhuba yokuphila eletha impilo emzimbeni nasengqondweni yakho. Khona-ke, i-Buti Yoga iza ukuletha ubumnandi nokukhululeka okwengeziwe emsebenzini wakho.
Kumayelana nani?
ESpain kwenziwa ngenhlanganisela ye i-yoga, umdanso wase-Afrika kanye twerking. Imiksi ethakazelisa kakhulu yokuvuselela ukujima kwakho. Ukuhlangana phakathi kwalezi zifundo ezintathu kusebenzisa ukwelula kwendabuko, inkanuko ye-twerking namandla omdanso wamadlozi ase-Afrika.
I-Buti Yoga izokulethela ukuthuthuka kwesimo sakho sokuguquguquka nokuhamba okukhulu kwezinqulu zakho, ngokuzelula kwakho. Ngaphezu kwalokho, ngokunyakaza kwesici kanye nokugxuma kwemidanso yase-Afrika, uzokwazi khulula ukungezwani, uqinise imisipha futhi ukhulule imizwa yakho. Ngenxa yalesi sizathu, akuqinisekisi kuphela ezingeni lomzimba, kodwa futhi sezingeni lengqondo. Ukuze wenze lo msebenzi, ezahlukene isigqi, umculo namakhampasi ajwayelekile emidanso yase-Afrika, esiza ekumunceni zonke izinzuzo ezingokwenyama nezingokomoya.
Labo abakwenzayo, baqinisekisa ukuthi ikilasi ngalinye liyisipiliyoni abaphuma kukho beqinisiwe, begqugquzelwe futhi befuna ukuphinda. Amakilasi aqinile phakathi Imizuzu engu-60 no-90. Bakha ukuqeqeshwa okuphumelelayo kakhulu, okwandisa ukushaya kwenhliziyo, ukuqinisa imisipha nokushisa inani elikhulu lama-calories. Sekuwumkhuba owandile emhlabeni wonke.