El ukuphuka Ingenye yezinsika ezibaluleke kakhulu empilweni enhle, kanye nokudla nokuzivocavoca umzimba. Ukulala kahle ebusuku nokujabulela ukulala okupholile kuyadingeka ukuze ukuqeqeshwa kwethu kuphumelele. Futhi kufanele wazi ukuthi ukulala nokuphumula akufani.
Ukubaluleka kokuphumula osukwini lwakho nosuku
Abantu abaningi balala amahora abawabelwe kodwa baqhubeke nokuvuka bekhathele kuqala ekuseni. I ukukhathazeka, la ukuvezwa kwesikrini noma i ukucindezeleka, kungabangela ukuntula ukuphumula futhi kuvimbe ubuthongo obumnandi.
Endabeni abadlali, ukuntuleka kokuphumula kuhumusha kube sobala kwehle ukusebenza. Ngale ndlela, ungakwazi ukwandisa ingozi yokulimala, izinzwa nokucindezeleka futhi kuvimbele umzimba ukuba ululame ngemva kweseshini yokuqeqesha ejulile. Futhi, kunciphisa ukubuyiswa kwemisipha y kunciphisa amandla enkumbulo, ukusabela nokugxila, phakathi kweminye imiphumela.
Futhi ukuthi ukulala kahle kubalulekile ukuze ujabulele impilo enhle nezinga lempilo. Abantu abanenkinga yokuqwasha ngokuvamile bahileleka emjikelezweni ononya lapho ukungalali kubangela uvalo nokukhathazeka, okube kubi nakakhulu ukubuyisana kokulala.
Lala kahle amahora anconyiwe, akuwona umcabango esingakwenza ngaphandle kwawo. Abantu abaningi bayeka ukulala ukuze babe nesikhathi esengeziwe semisebenzi yabo emini. Ucabanga ukuthi kufaneleka kangakanani lokhu? Siyazi ukuthi, okwamanje, ukwenza yonke imisebenzi kuyinkimbinkimbi, kodwa mhlawumbe ungakwazi ukuzivumelanisa nakho ngaphandle kokunciphisa ukuphumula kwakho. Lokhu kungaba okufanele kakhulu futhi okunconyiwe. Ukujabulela ukuphumula okuzolile kwenza umbono wakho ngezimo zansuku zonke ushintshe.
Ukuntula ukuphumula kuyithinta kanjani impilo yakho?
- Ukuncipha kwekhono loku ukugxilisa ingqondo, inkumbulo kanye nokwenza izinqumo
- Ukucasuka, isimo sengqondo esibi, ukukhathazeka noma isimo sengqondo esiphansi
- ikhanda kanye migraines
- yehla phakathi ukukhiqiza emini
- Mayor ingozi yokulimala
- ukunciphisa kwe amandla
- Ukulimala kwemisipha
- i-predisposition to zuza amafutha
- ubuthakathaka be izivikelo
- Izinkinga zokugaya
- Ayanda amathuba okuba nezifo
- ukuwohloka kwe impilo yamehlo
- Ukulahlekelwa ukulawula ukudla futhi kwanda ukukhathazeka ngokudla
- Ubungozi be izifo zenhliziyo
- ukunciphisa okukhulu kwe ikhwalithi yokuphila