Njengamanje, umkhuba we-yoga usabalale njengesidingo sokuthulisa ingqondo futhi uphile esikhathini samanje. Bonke abakwenzayo bakhuluma ngezinzuzo zayo ezinkulu empilweni engokomzimba nengqondo. Ngaphezu kwalokho, ifanekisela indlela yokuphila ehlanganisa nezinye izici ezingaphezu kokwenza. Kulo mthambeka ofanayo, kukhona I-Qigong, umsebenzi wokwelapha oletha ukuthula ekuphileni kwethu.
Yini i-Chi Kung?
Kuyinto a ukwelashwa kwamaShayina esiza izimo ezolile zokucindezeleka, ukufundisa umzila ngokwanele amandla abalulekile. Ukugxila ku- ukuphefumula nokuzindla, ukusiza ukuthola ukulingana phakathi kwengqondo nomzimba. Kuyindlela yokuthola ukuthula kwangaphakathi, okulangazelelwa kakhulu ngalezi zikhathi. Ngaphezu kwalokho, kubizwa ngokuthi "umthombo wobusha baphakade" njengoba labo abakwenzayo baqinisekisa ukuthi bayakwazi ukuthola ku-Chi Kung isikhashana sokuphumula nokuthula kwangaphakathi. Lokhu kuhumusha kube lula kakhulu ukubhekana nempilo.
funda ukwenza kahle Ukuphefumula kubaluleke kakhulu empilweni enhle ngokomzimba nangokwengqondo. Ngakho-ke, lo mkhuba, ngokusebenzisa ukuzindla, ukunyakaza kancane kanye nokuzivocavoca okugxile ekuphefumuleniIletha ubungqabavu obuningi. Ukufunda ukuqaphela ukuphefumula kanye nomzuzu wamanje kuyisiqinisekiso sokuzola nokulinganisela kwangaphakathi kwengqondo nomzimba.
Yiziphi izinjongo uChi Kung anazo?
- sebenza i ukwakheka kwamandla womzimba
- endow nge ezolile nokulinganisela ezintweni ezintathu ingqondo, umoya nomzimba
- Susa imicabango emibi ezingathinta izitho zangaphakathi
- endow nge ubungqabavu namandla
- Susa ukucindezeleka kanye nokucindezeleka ngokomzimba nangokomzwelo okunqwabelene
- Kuthuthukisa i- impilo jikelele
- Ifundisa ukuhlala umzuzu wamanje
- Siza ukwenza a ukuphefumula, okuzuzisayo ngokomzimba nangokwengqondo
- Kusukela ekuziqeqesheni, kuba nemiphumela ingqondo ehlanzekile ekwazi ukubhekana nempilo
- Isebenza ukuze izinga lemisipha namalunga
- izinzuzo ze amasosha omzimba
- uphethe a intsha enkulu yangaphakathi
Njengoba kwenziwa?
Kungumkhuba womzimba owakhiwe ngu ukunyakaza komzimba okuthambile, izivivinyo uphefumula nokugxilisa ingqondo noma ukuzindla. Kwavela eShayina ukuze kuqiniswe umzimba ezingeni lomzimba, ngokwengqondo nangokomoya.
Amandla abalulekile azo zonke izakhi zemvelo aziwa ngokuthi yi-Chi. Ngakho-ke, u-Chi Kung ufuna umsebenzi wokuhlanganisa amandla ashiwo.