Akungabazeki ukuthi, njengamanje, umhlaba wokuqina usemfashinini kakhulu. Imfashini enempilo kakhulu futhi eneqhaza elikhulu elihle empilweni yethu. Uma ungakaqali ukuvakashela amahholo i-gym, kodwa isinambuzane siyakuluma, ungabe usalinda! Uzomangala ngenani lezinzuzo ozozithola uma unikezela isikhathi esincane usuku ngalunye ekuqeqeshweni kwakho.
Ukushintsha indlela yakho yokuphila, ibe ngcono, kuyohlale kukuhle kuwe. Faka imikhuba emisha enempilo njengokudla okunhlobonhlobo, ukwanda komsebenzi noma ukuvivinya umzimba njalo, kuyisinqumo esingenakunqotshwa. Ngakho, qala ukuya ejimini njalo, kungasho uguquko oludingayo empilweni yakho, njengoba izinzuzo zalo zihamba kude nokuzuza isisu esiyisicaba, kodwa futhi!
Izinzuzo zokuqala ukuya ejimini
Uzozizwa kanjani uma uqala ukuya ejimini?
- Izothuthukisa i- ukuma komzimba
- Tu ukuxhumanisa uzokwenzelwa umusa
- Kuzokhulisa ikhono lakho loku ukumelana
- Imisipha yakho izoba ngaphezulu nezimo
- uzozizwa mkhulu induduzo ngokunyakaza kosuku
- uzokhipha ithoni umzimba wakho
- Izokwandisa i- amandla
- Khulisa i- ibhalansi
- izothuthukisa i ukubukeka kwesikhumba sakho
Kungani ukuvivinya umzimba kuthuthukisa impilo yakho engokomzimba?
- Yehlisa izingozi zokuhlupheka isifo senhliziyo
- Lawula amazinga kashukela egazini
- Iqinisa i- amathambo nemisipha
- Yehlisa ubungozi bezinye izinhlobo ze cáncer
- Kuthuthukisa i- impilo yezocansi
- Ngokuphawulekayo kwandisa ikhwalithi yokuphila
- Yehlisa i ingozi yokulimala
Futhi ezingeni lengqondo?
- Umthamo omkhulu we ukuhlushwa
- Mahhala ukucindezeleka kanye nokungezwani okunqwabelana phakathi nosuku
- iletha okwengeziwe ikhola futhi uthanda i ukulala okuphumuzayo
- Nethezeka futhi kusiza ukuphumula kangcono
- Khulisa i amandla futhi ikuvumela ukuthi ubhekane nezinsuku ngobungqabavu obukhulu
- Uma kwenzeka ukuhlupheka ukucindezeleka, ukukhathazeka o izinzwa, kusiza ukunciphisa izimpawu
- Kuthuthukisa i- ukuzihlonipha
- Kuzokhulisa ikhono lakho loku umzamo, ukubekezela y isiyalo
- vusa isithakazelo ku ngcono umsoco futhi uzinakekele
- Kuyithuba lokuhlangana nabantu abasha futhi hlangana nabantu nabantu abafana nawe
Sicabanga ukuthi zonke lezi zizathu zokuthi kungani ukuqala ukuya ejimini kuwumqondo omuhle ngeke zibonakale zimbalwa kuwe. Hhayi-ke, kufanele wazi ukuthi lezi ezinye zezinzuzo ezingapheli zokuzivocavoca kwakho impilo ngokomzimba, ngokwengqondo nangokwengqondo. Beka eceleni ukwesaba nokungazethembi bese ubheja impilo enempilo.
kufanele wazi ukuthi wonke umuntu lezi zinguquko azenzeki kusukela osukwini olulodwa kuya kolunye. Eqinisweni, kungenzeka ukuthi ezinsukwini ezimbalwa zokuqala uzozizwa unzima emzimbeni kanye nobuhlungu obubangelwa yi- izintambo zezicathulo. Ngaleso sikhathi, khumbula ukuthi konke okudingayo a isikhathi sokuzijwayeza. Lapho leso sikhathi sesidlulile, konke kuyoba izinzuzo.