Ezikhathini ezingaphezu kwesisodwa ngihamba emgwaqeni ngafica abantu begijima, impela sekwenzekile nakuwe. Kodwa uke wema ucabange ukuthi mingaki iminyaka esenza lokhu kujwayelekile? Eminyakeni engaphezu kwengu-10 edlule, ukubona umuntu enza ezemidlalo ngaphandle kwakungavamile kakhulu, futhi kwaze kwabhekwa ngendlela exakile. Manje akusajwayelekile nje, kodwa futhi kukukhumbuza ukuthi nawe kufanele uqale ukunyakaza.
Ukugijima bekumnandi buyela emuva ngo-2007, ekuqaleni nje kwenhlekelele eyayikhungethe iSpain ngo-2008. Asazi noma kwamane kwaqondana noma kwadingeka ukuba abantu bayeke izindawo zokuzivocavoca (ngoba babengenamali) baqale ukuzilolonga ngaphandle. Ngalesi sinyathelo kwafika ibhizinisi elibandakanya lo mdlalo futhi lokho kudala ukuthi lehle njengoba izinyanga zihamba. Sihlaziya ukuthi zingaba yini izimbangela.
Izesekeli yonke indawo
Ngaphambilini, lowo ophume eyogijima wayekwenza nge-tracksuit kanye newashi ukuze azibeke isikhathi noma abone isikhathi. Njengamanje, akusafiki kithina ukuphuma endlini singenayo ifoni yethu, ama-headphone e-bluetooth, ihuku yeselula, ama-legging anamaphakethe amancanyana ezinhlamvu zemali, itop yethangi elifanayo, imodeli yakamuva yamateku, amasokisi okucindezela, izibuko zelanga, ikepisi, iwashi eline-GPS... Konke ngesigamu sehora sokuzivocavoca!
Lokho kokuthi "Ukugijima udinga kuphela izicathulo“Sekuvele kungenzeki. Izinkampani zifunda amakhasimende azo ngendlela efanele futhi zidale isidingo sokuthi zithenge imikhiqizo "ezothuthukisa" ukuqeqeshwa kwazo. Yebo, kungaba ntofontofo futhi singakwazi ukwaziswa kangcono mayelana nendlela esiqeqeshwe ngayo, Kodwa ingabe usuzenzile izibalo zokuthi yimalini oyifakile ukuze usebenze? Ekugcineni, ukugijima akusewona umdlalo oshibhe kakhulu.
Imijaho engu-180 njalo ngezimpelasonto
Izinhlanga zakho konke okuthandayo, ubudala, ubulili ngisho namashejuli. Ngaphambi kuka-2000, eSpain imijaho edumile noma ama-marathon yayingabanjwa kuwo wonke amadolobha, ingasaphathwa eyezimpelasonto zonke. Ukugijima kuqhume ukuthi imijaho idalwe kuye ngokuthanda kwabagijimi. Abanye bancamela ukugijima ebusuku, abanye emini, nezithiyo ezifana namaqhawe, abesifazane, izingane, ubumbano... Ngakho baze Imijaho eyi-180 njalo ngempelasonto kulo lonke elaseSpain. Akuwona uhlanya?
Kuzo zonke izinto ezisetshenziswayo nezinsiza ozithengile ukuze ubukeke kahle kakhulu, engeza i-€10-15 yokubhalisa emjahweni ngamunye odumile.
Ucezu olubalulekile lolwazi lunikezwa yi- I-Barcelona Marathon: ngo-2016 babe nabahlanganyeli abangu-16.506 futhi ngo-2018 babeyi-13.539 kuphela.. Ingabe ukuhlasela noma impikiswano yenkululeko kube nethonya? Kungenzeka ukuthi iphesenti elincane lalabo ababhalisiwe alikwenzi lokho ngenxa yalesi sizathu, kodwa angeke kube yizizathu ezibambekayo zokuthi kungani ukubamba iqhaza kwehliswe ngo-19%.
Abagijimi bashintshela kweminye imidlalo
Ukuqala ukuphuma kule nkinga kancane kancane kusiza abagijimi ukuthi babheke kwezinye izinhlobo zemidlalo. Ukugijima komzila, i-duathlon, i-triathlon, izifundo zezithiyo, i-Crossfit noma ukusebenza, imikhakha emisha ekhethwe abagijimi.
Amafashini ahlala edlula futhi abaningi baphoqwa "abathonya" bezinkundla zokuxhumana. Ake sikhumbule eminyakeni embalwa edlule osaziwayo ababeyisithombe sezinhlanga ezinjengoSan Silvestre, ingabe, ngenhlanhla, yilabo esibabona benza iCrossfit noma iYoga manje? Imikhiqizo ngokwazo eqondisa abasebenzisi ukuthi benze umdlalo owodwa noma omunye, besebenzisa ama-blogger njengabalamuli.
Iso! Lokhu akukhona ukugxeka ukugijima noma ezinye izindlela, ukudlala ezemidlalo kuhlale kuyindlela engcono kakhulu. Kodwa khumbula ukuthi ukuqeqeshwa okufanele kufanele kusebenze ekuphikisaneni, amandla kanye nokuvumelana nezimo. Uma sizinikela ekugijimeni kuphela, sizobe senza ukuqeqeshwa okungaphelele okufanele sikuhlanganise nokuzivocavoca amandla y elula.