Ukutya

Ukupheka kunye nokushiya i-turkey yomile yenye yeentlekele ezimbi kakhulu. Fumana iingcebiso zokuthintela ukomisa kule nyama.

Kukho amawaka amayeza okunyanga i-hangover emva kokusela ubusuku bonke. Okokugqibela kwiTikTok kukutya i-asparagus kwisidlo sangokuhlwa.

Fumanisa ukutya okundlongondlongo okonakalisa ukutya kwakho. Ziphephe ezi ntlobo zokutya ukuze ube nempilo engcono.

Indlela entsha kwi-TikTok kukusela amanzi e-lettuce ukulwa nokulala. Fumanisa ukuba iyasebenza na kwaye isempilweni.

I-oats ekrwada yinxalenye yesidlo sakusasa ezininzi, nangona bembalwa abayaziyo ingozi yolu qheliselo. Fumana indlela yokulondoloza kunye nokuyisebenzisa.

Iinuggets ewe okanye hayi? I-Tangerines ziziqhamo ezithandwayo zokuwa, kodwa ukufumana imbewu akukho mnandi kakhulu. Fumana indlela yokuziphepha.

Amaqondo obushushu aphantsi kunye nokufuma kwentsimi kunokunceda ukuvela kokungunda kwiiamangile. Ngaba kuyingozi ukuzitya? Isuswa njani?

Ukukrazula i-chestnuts ekrwada akukho lula njengaxa iphekiwe. Nangona kunjalo, ngeli qhinga unokuzikhupha ngokukhawuleza.

Ukutshintsha ubisi endaweni yamanzi kumenzi wekofu inokuba yeyona ngcamango imbi ehlabathini. Sihlalutya iingozi kwaye kutheni kungcono ukusebenzisa amanzi.

Funda indlela yokugcina ithanga leHalloween ixesha elide. Ngala maqhinga uya kukuthintela ukubola kwangaphambili.

Fumana ukuba kutheni ungatyi ubusi obukhenkcezileyo, nokuba wenze ividiyo yentsholongwane kwiTikTok. Iingcali zilumkisa ngemiphumo emibi.

Uthuli kunye namabala amnyama kwi-anyanisi angabonisa ubukho besikhunta esimnyama. Yazi ukuba zikhuselekile na ukuba zingatyiwa.

Ukuba ungumdlali, amanzi aneswekile anokuba sesona sithomalalisi sibuhlungu. Fumana ukuba le ntsomi iyinyani.

Ukuba uyithiyile ikofu etshisiweyo, luluvo oluhle ukwazi ukuba kutheni ivutha ibe krakra okanye incasa yeasidi. Fumana indlela yokuyiphepha.

Uphononongo lulumkisa ngeengozi zokuthenga izongezo eAmazon. Fumana ukuba ngaba zikhuselekile ngokwenene kwaye ukuba izithako ziqinisekisiwe na.

Fumana isixa seprotheyini kwi-serrano ham. Sihlalutya ukuba ngumthombo weprotheyini elungileyo kunye nokuba kutyiwa kangakanani na.

Fumana indlela i-shawarma kunye ne-kebab eyahlukileyo ngayo. Sihlalutya imvelaphi yazo zombini kunye nokufana kwezi zitya zama-Arabhu.

Fumanisa ukuba ikofu egayiweyo ingasetyenziselwa indawo yekofu ekhawulezileyo. Ngaba iya kunyibilika ngokunjalo? Ngaba iqulethe i-caffeine eninzi?

Fumanisa ukuba kusempilweni na ukutya itshokolethi enyibilikiswe bubushushu. Sijonga okwenzekayo kwitshokholethi nokuba ingaba ibangela iingxaki zempilo.

Indlela entsha ithi ukutya iziqhamo kubangela isibindi esinamafutha. Sihlalutya ukuba yinyani okanye yinkolelo yobuxoki.

Fumanisa ukuba kutheni ungaze ukutye ukutya okukwipakethe equmbile. Yazi imingcipheko yenyama kunye neesoseji.

Fumana ukuba ingakanani iswekile kwitoni yekofu. Lo mxube obandayo kunye ne-tonic unokuba nekhalori efihliweyo.

Fumanisa ukuba kutheni ipayinapile incasa ngamaxesha athile. Funda ukuba yintoni i-bromelain kunye nendlela yokuthintela ipayinapile ekubeni ihlabe.

Izazinzulu zenze i-necklace yeswekile elawulwa kukubila. Fumana ukuba isebenza njani kwaye ithengiswa phi.

Kukho ukutya okungakhuthazwayo ukuba kuphekwe kwi-air fryer. Funda malunga neeresiphi ongenakuzenza kwi-air fryer.

Fumanisa ukuba leliphi ixesha elona xesha liphezulu ikofu ihlala kumenzi wekofu emva kokuba yenziwe. Zazi iingozi zokusela ikofu endala.

Fumana ukuba unako ukugaya ikofu kwiprosesa yokutya (i-Thermomix) xa singenayo i-grinder ekhethekileyo.

Fumanisa ukuba kukuphi ukutya ongafanele ukuse elunxwemeni ukuba ufuna ukuba nosuku oluhle. Dibana nezona snacks zimbi neziselo.

Funda indlela yokuphinda usebenzise i-spaghetti eseleyo ukunqanda ukuchitha ukutya. Funda amacebiso eresiphi yepasta eshiyekileyo.

Fumana ukuba ikofu ilahlekelwa yicaffeine xa uyisela kwiiyure ezininzi kamva. Yazi ukuba ungathatha iphelelwe lixesha.

Fumana into emayitye xa sitshiswa lilanga ehlotyeni. Kwazi ukutya okuphelisa iintlungu kunye nobubomvu.

Iphayinaphu sisiqhamo esininzi ngamanye amaxesha esingagcinwanga kakuhle. Fumana indlela yokulondoloza ipayinapile ukuze libeswiti.

Fumanisa ukuba iibhanana ziyahluka na kwisixa sefiber njengoko zivuthwa. Yazi ukuba kungcono ukuthatha iibhanana eziluhlaza okanye ezityheli.

Fumana ukuba kutheni iimbaleki ezininzi zithatha iibhere zegummy ngexesha nasemva koqeqesho. Yazi iziphumo zeelekese.

Ukuba kukutya kuthetha ukunciphisa ukusetyenziswa kweemveliso ezicutshungulwe kakhulu. Nangona kunjalo, ngaba kukho iikuki ezikhethekileyo xa sikwisidlo?

Fumanisa ukuba ibhotile ezaliswe ngamanzi etephu ingaba ixesha elingakanani efrijini. Khangela ukuba inokusigulisa na.

Uphononongo lubonisa ukuba ii-pickle zezona zinto zibalulekileyo kwiibhega kunye neesandwich. Fumanisa ukuba kutheni.

Fumana ukuba kukho umahluko phakathi kwama-apile aluhlaza nabomvu. Sihlalutya ukuba yeyiphi imibala emibini enempilo.

Fumana indlela yokugcina igesi yesiselo esithambileyo, xa ibhotile ivuliwe. Sifundisa awona mayeza angcono ukonwabela amaqamza.

Fumana indlela yokwenza ii-apile ngenyama ebomvu. Dibana noKissabel kunye notshintsho lombala weapile.

Yazi umahluko phakathi kweCoca-Cola kunye nekofu. Fumanisa ukuba yeyiphi ene-caffeine eninzi, yeyiphi enempilo kwaye ukuba iyakhobokisa.

Fumana ukuba kutheni iimbotyi zejeli ziqaqambile. Funda malunga nemvelaphi yokukhanya kwabo kunye nokuba kutheni i-vegans ayikwazi ukuyidla.

Fumana ukuba ulusu lwekiwi luyatyiwa kwaye lunokutyiwa njani ngokukhuselekileyo. Ngaba inetyhefu okanye inokusetyenziswa?

Fumana ukuba kulungile ukusela ipilisi nekofu. Yazi iziphumo kwaye sesiphi isiselo esilungileyo sokuthatha iyeza.

Funda indlela yokuqhawula ngokukhawuleza i-ayisikrimu. Fumana indlela yokuthambisa ibhafu ye-ayisikrimu ukuze uyitye ngaphandle kokulinda.

Fumana ukuba kwenzeka ntoni xa udibanisa infusions ezimbini ezahlukeneyo. Yazi ukuba kukho iingozi zempilo kwaye zeziphi ezinokuxutywa.

Zazi iikhalori kwiglasi yobisi kunye neColacao. Fumanisa ukuba loluphi uhlobo lokukhetha ukuze luzuze ubunzima obuncinane.

Fumana ukuba ubisi oluvulekileyo luhlala ixesha elingakanani efrijini. Lazi elona xesha lichanekileyo phambi kokuba lihambe kakubi.

Fumanisa ukuba singayitya na imbewu yeeavokhado. Funda indlela yokutya kunye nezinye iindlela ezinokusetyenziswa kwithambo leavokhado.

Fumana ukuba kufuneka sigcine amaqanda kumnyango wefriji. Fumana ukuba kutheni kwiivenkile ezinkulu zikwiqondo lobushushu begumbi.

Fumanisa ukuba kuyingozi na ukuhlamba inkukhu ekrwada phambi kokuba uyipheke. Funda indlela yokucoca iifayili ngaphandle kokubeka impilo yakho emngciphekweni.

Fumana ukuba ukusela ubisi lwesoya okanye ubisi lwesoya kuguqula amanqanaba ehomoni ye-estrogen emadodeni. Yazi ukuba iqulethe iihomoni ezongeziweyo.

Fumana ukuba zingaphi iitoti zetyhuna onokuzitya ngeveki ngaphandle kokubeka impilo yakho emngciphekweni. Yazi iidosi kubantu abadala nasebantwaneni.

Funda ukuba kutheni i-cheese mold ingadliwa kwaye ayibangeli imiphumo emibi yempilo. Ngaba iyafana netshizi engumngundo?

Ukutya inambuzane akuqhelekanga eYurophu, kodwa namhlanje siya kukwazi ubungakanani beprotheyini esinika izinambuzane kwisidlo sethu semihla ngemihla.

I-Nesquik 0% iswekile eyongeziweyo ibonakala isempilweni kakhulu, kodwa xa siyeka ukufunda umbhalo ocolekileyo, sikwimeko elusizi.

Fumana ukuba kuyingozi na ukusela amhlophe amaqanda abomvu. Funda ukuba kutheni kukho igazi kumhlophe kwaye xa kungcono ukukuphepha.

Fumanisa ukuba kutheni ingenguye wonke umntu othanda itshizi eluhlaza. Incasa yayo inokwahluka ngenxa yokuguqulwa kofuzo.

I-ayisikrimu yetshokholethi, i-vanilla, i-strawberry, i-cream, njl. Iikhrimu ze-Industrial ice cream zihluke kakhulu, kodwa azikho mpilweni. Sikucacisela yona.

Yazi iikhalori zesonka spikes ukwazi ukuba zityebe ngakumbi na kunelofu yesonka. Sihlalutya izithako kwaye yeyiphi enempilo.

Fumanisa ukuba kutheni ubisi lwesoya bugoba kwikofu okanye kwiziselo ezishushu. Funda ukuyiphepha ukuze ingonakalisi incasa.

Fumana ukuba kutheni ezinye iziselo zinephenylalanine phakathi kwezithako zazo. Ngaba yikhompawundi eyingozi empilweni?

Uphononongo olutsha lubonisa umbuzo omkhulu malunga nokugcinwa kwama-apula kunye nezinye iziqhamo kunye nemifuno. Ngaba ifriji okanye isitya seziqhamo singcono?

Izinja zidla iziqhamo, ngokwenene, ziyayithanda kakhulu, kodwa kusoloko kukho ukuthandabuza ngebhanana. Ngaba ulusu lwebhanana luyatyiwa? Siyakuxelela.

Iqela lezenzululwazi lifumene ukuba iziqhamo ezomisiweyo zinceda ukulwa ne-osteoporosis kubasetyhini be-menopausal.

Kudala siyichuba ibhanana ngokungalunganga kwaye siyifundisa kakubi ebantwaneni bethu. Sikuxelela indlela yokucoca ibhanana kwi-1 yesibini.

Fumana ukuba kutheni amaqunube esisiqhamo sothando. Sihlalutya ubudlelwane bayo noSuku lweValentine kunye noSuku lweValentine.

Iifries zaseFransi ezingenawo ioli zineekhalori ezimbalwa kunezo zemveli, yiyo loo nto ifryer yomoya ithandwa kakhulu.

I-Creatine inyukile kwixabiso kwiinyanga zakutshanje. Fumana ukuba kutheni kwaye kuya kubakho ukunqongophala kwezi zongezo ze-creatine.

Iiyogathi ezinefayibha libango lentengiso eligqibeleleyo, kodwa inyaniso kukuba zinefiber encinci kunye neswekile eninzi.

Uphononongo lukhusela ukuba amathumbu ayakwazi ukuchonga ukuba sithatha i-sweeteners okanye iswekile. Ngaba ungazichonga ezinye izondlo?

Ngaba uqaphele ukuba iswekile ibonakala phakathi kwezithako zesonka? Unezizathu ezininzi kwaye siya kukuxelela ngazo ngaphantsi kwemizuzu emi-2.

Bambalwa abantu abaziyo ukuba iibhanana ezibilisiwe zilungele ukuthomalalisa ixhala kunye nokulala, kodwa ixabiso layo eliphezulu le-caloric lenza ukuba lingahambelani nokutya.

Fumanisa ukuba zeziphi iikristale esinokuzifumana kwiitoti zeentlanzi. Yazi ukuba yintoni i-struvite kwaye ukuba kuyingozi ukuyingenisa.

Ukutshintsha kwemozulu kuya kubeka emngciphekweni ukuqhubeka kwekofu ekhethekileyo, kodwa izisa iindaba ezilungileyo kwi-cashews kunye ne-avocados.

Fumana ukuba luhlobo luni lweyogathi oluqulethe iiprotheyini ezininzi. Ngaba iGrike okanye iyogathi yendalo ingcono? Okanye mhlawumbi le ineeProtheyini +?

Ngaba iyogathi yendalo iyafana neyogathi yeprotein? Fumanisa umahluko kwinqanaba lesondlo kwaye ufumanise ukuba yeyiphi engcono.

Fumanisa ukuba kutheni kungekho zipilisi zeprotheyini zokusincedisa. Sijonge ezinye iindlela ukuba uyayicaphukela iprotein powder.

I-popcorn inencasa kakhulu, kodwa ukukhohlela kunokophula umzuzu. Sikuxelela indlela yokuphepha ukukhwehlela kwaye ujabulele ifilimu.

Fumana ukuba yintoni umahluko ophambili phakathi kwerayisi kunye neepancakes zombona. Sihlalutya ukuba yeyiphi enempilo.

Fumanisa ukuba kutheni abanye abantu bethanda incasa ekrakra yokutya, njengetshokolethi nekofu. Ngaba baya kuba ngabantu abangendawo?

Ngaba ukutya ibhanana ebusuku kulungile okanye akunjalo? Ukutya iziqhamo kubalulekile, kodwa ngakumbi ukuba yibhanana. Sikuxelela indlela yokuphepha ukulala.

Fumana ukuba kukho iiyantlukwano phakathi kwekofu ene-decaffeinated kwipakethi okanye kumenzi wekofu. Yazi ukuba yeyiphi engcono kwaye uphephe ukukhohliswa.

Isiqhamo se-candied siyafana ne-roscones de Reyes, nangona sityiwa nakwezinye iilekese zeKrisimesi. Yazi yonke iswekile kunye neekhalori zakho.

Fumanisa ukuba ulusu lwepersimmon lunokutyiwa na okanye lubeka ingozi empilweni. Ngaba unokufa ukuba awuyisusi ngaphambi kokuba ulume?

Fumana ukuba isonka somhla sisimuncumuncu esisempilweni seKrisimesi. Sihlalutya izithako zayo kunye nesixa seswekile esiquletheyo.

Fumana indlela yokusebenzisa i-ham yase-Iberia kwiibhasikithi zeKrisimesi. Sebenzisa ezi ngcamango ukuze uphephe ukulahla amathambo kunye nenyama.

Fumana ukuba ubisi lunokuthatyathwa kwizidlo ezine-alkaline. Sihlalutya i-pH yesi siselo kunye nokuba kuxhomekeke kuhlobo lobisi.

Ipere kunye neapile ziziqhamo ezifanelekileyo zokutya, kodwa yeyiphi eneswekile eninzi? Yazi ukuba yeyiphi kwezi zibini ine-fructose kunye ne-sucrose.

Uphononongo olutsha lubonisa ukuba i-30 grams yetshokolethi emnyama yanele ukwenza ulonwabo ngakumbi. Fumana ukuba kwenzeka ntoni xa usela itshokolethi yobisi.

Iplantain yamadoda ibonelela ngeenzuzo ezininzi zempilo, nangona ayinakutyiwa njengesityalo esiqhelekileyo. Fumana iiyantlukwano zabo.

Fumana ukuba ukutya i-edamame pod kunokubeka impilo yakho emngciphekweni. Yazi indlela yokuyidla ngaphandle kokufa kumzamo.

Iorenji iyogathi yenye yencasa encinci eqhelekileyo kwiivenkile ezinkulu. Fumana ukuba kutheni zingekho, kodwa kukho ilamuni.

Isidlo seKrisimesi lithuba lokudibana kwaye sonke kufuneka senze igalelo ukuze itheyibhile izaliswe nemibala, incasa kunye nezondlo.

Ngokuxhomekeke kuhlobo lwewayini siya kufumana iinguqulelo ezinotywala obungaphezulu okanye obuncinci kunye noshukela. Fumanisa ukuba yeyiphi iwayini eneswekile encinci.

Ubusi sesinye sezona zinto zisempilweni zifumaneka kuthi, kodwa kukho isizathu sokuba abantwana bangakwazi ukukutya: i-botulism.

Uphononongo luthelekise ubungakanani beprotheyini etyiwayo enikwa yihamburger yemvelaphi yezilwanyana kunye nevegan. Fumana isiphumo.

Ukugcina ibhanana ingajiki ibemnyama okanye ibe mdaka kunokuba luqilima. Fumanisa unobangela wale mpembelelo kunye neyeza lokuyiphepha.

Fumana ukuba kutheni kuyingozi ukutya amagqabi e-artichoke. Nangona iyimifuno eqhelekileyo yasekwindla, kuyacetyiswa ukuba uyazi ukuba uyitya njani.

Fumana ukuba ifriji yindawo efanelekileyo yokugcina ikofu egayiweyo kunye neembotyi. Ngaba kunokwenzeka ukulahlekelwa incasa kunye nomgangatho?

Okwangoku sineeyogathi ezineziqhamo, iisiriyeli, iiproteni, imifuno, ifayibha kunye neyogathi ene-bifidus. Siyakuxelela ukuba le yokugqibela yinyani okanye i-scam.

IiHolo Amandla ziilekese ezinecaffeine kunye nethine ezifuna ukonyusa amandla. Fumanisa isixa caffeine enikwa ilekese nganye.

Fumana isizathu esimangalisayo sokuba kutheni ubisi lumhlophe. Ukukwazi ukucaca njengamanzi, amaninzi amhlophe.

Kukho inkcazo ecacileyo yokuba kutheni isonka siba nzima ngexesha lokuthenga. Enye yezinto ezigqibayo ngumgangatho.

Fumana ukuba i-glacé emdaka yenye yeelekese zeKrisimesi ezisempilweni. Sihlalutya izithako zayo kunye nesixa seswekile eziqulethe.

Fumana ukuba i-Bitter Kas sisiselo esithambileyo esinganxiliyo esifanelekileyo ukuba sithathwe ngelixa usitya. Sihlalutya izithako kunye neekhalori zazo.

Fumanisa isizathu sokuba kutheni ii-ice creams zibanga unxano xa ugqibile ukuzitya. Ngaba kunokwenzeka ukukhupha amanzi emzimbeni? Ngaba kufuneka sisele amanzi abandayo okanye aqhelekileyo?

Fumanisa ukuba kutheni ungacebisi ukutya isonka esitshisiweyo. Sikwatyhila ubushushu obufanelekileyo bokuthosa isonka ngaphandle kokusitshisa.

I-Goxua yidessert eqhelekileyo evela kwiLizwe laseBasque (emantla eSpeyin) kwaye namhlanje sifuna ukuyihlangula kwaye sifumanise ukuba ingakanani iswekile. Sineendaba ezimbi.

Fumana ezona iyogathi zibalaseleyo ezineproteni ezinokuthengwa eCarrefour. INestlé, Danone, Valio kunye neCarrefour phakathi kwezinye iibrendi.

I-Ketonola yigranola entsha ye-carb ephantsi ilungele izidlo ze-keto. Fumana izithako zayo kunye nexabiso lesondlo.

I-kefir entsha eselwayo kaLidl iza kunika ithuba lokusela i-kefir ngokulula kwaye sinokwenza iindlela zokupheka ezahlukeneyo.

Funda indlela yokugrumba ithanga ngemela okanye i-drill. Fumanisa ezona zikhetho zikhawulezayo kunye namaqhinga okunqanda ukutyumza amathanga.

Fumana ukuba zenziwa ngantoni iipilisi ezintsha ze-Huesitos. Sihlalutya izithako zayo kwaye ukuba zinambitha ngokufanayo ne-Huesitos yakudala.

Ukwenza ikhofi kubonakala kulula, kodwa namhlanje siza kutyhila umyalelo ogqibeleleyo wezithako: ubisi, iswekile kunye nekhofi (oku akusiyo umyalelo).

I-Mercadona isungula i-100% entsha ye-crunchy ye-peanut butter, oko kukuthi, i-crunchy. Siyakuxelela izithako zayo kwaye ukuba isempilweni.

Ukutya okunempilo akusekelwe kuphela kwizinto esizidlayo, kodwa kwindlela esivakalelwa ngayo, ngoko siza kuthetha ukuba sinokubandakanya i-Nutella.

Phantse zonke iiyogathi zinolwelo olumhlophe xa uvula isiciko. Sichaza ukuba yintoni, ivela njani kwaye ukuba i-yogurt liquide ilungile.

Iiprotein shakes zinokuthathwa ngobisi okanye ngamanzi, kodwa yintoni umahluko? Zazi iingenelo zodidi ngalunye.

Ubume be apile bunqabile. Inzululwazi iye yahlalutya ukuba kutheni esi siqhamo somthi sinedimple phezulu.

Fumana ukuba kungcono ukusela ikofu yodwa okanye wongeze i-splash yobisi. Funda malunga nefuthe lesayensi lokuyithatha kunye neemveliso zobisi kunye neenzuzo zayo.

Iice creams zikaBen & Jerry zidume ngobumnandi bazo kuzo zonke iibhafu. Fumana ukuba yeyiphi ineekhalori ezimbalwa kwaye isempilweni.

Ukutya itshokolethi rhoqo kufuneka kukhatshwe ngamanzi okusela. Fumanisa ukuba kutheni leswiti ikwenza unxaniwe, nokuba luhlobo luni na.

Abantu abaninzi batya iintsalela zesidlo sangokuhlwa sakusasa. Fumanisa ukuba ipizza kukutya kwesidlo sakusasa esicetyiswayo na.

Fumana izithako zeJungly nougat entsha yakwaNestlé. Fumana ukuba lukhetho olusempilweni kwaye ungakanani na umdlalo omawuwenze ukuwutshisa.

Fumanisa ukuba kobuphi ubushushu ekufuneka ikofu inikwe kubo. Ayitshisi kakhulu kwaye ayibanda kakhulu. Sihlalutya amadigri ngokohlobo lwekhofi.

Fumana ukuba i-cheese egayiweyo ingcono ukuyithenga yenziwe okanye ukuyigraya ngesandla ekhaya. Sihlalutya iiyantlukwano kwaye yeyiphi engcono.

Ukuba sifuna ukutya okunempilo kwiintsana kunye nabantwana, namhlanje sizisa iinketho ze-Gerber ezi-3 kumntu ngamnye ngcono ukusuka kwiinyanga ezi-6 ukuya ngaphezu konyaka.

I-McFlurry Oreo kunye nebhotolo ye-peanut, i-ice cream kaMcDonald's entsha kude kube sekupheleni kuka-Okthobha, yiyo loo nto besifuna ukuyihlalutya.

I-Yoghurts, i-ayisikrimu, iibhiskithi kunye nezinye izimuncumuncu, sinokuphucula kwaye sibuyele ngamaxesha e-3 enempilo ngokubonga kwi-Lidl toppings.

Sifumene enye indlela elungileyo, entle kwaye enexabiso eliphantsi kwiChoco Krispies. Sikuxelela zonke ngezi cereals zisempilweni.

Fumanisa unobangela wokuba iiDonuts zibe nomngxuma embindini. Ngaba kukuyibamba ngcono okanye ukuyizalisa ngento esiyithanda kakhulu?

UAldi unesona sonka silungileyo kwi-paleo diet. Fumana izithako zeGutbio Bread Mix kwaye wonwabele isonka sepaleo esityebileyo kwiprotheyini.

Siza kukuxelela eyona nto iphambili yeyogathi yamaGrike. Isuka eGreece?Kutheni ikhrimu kangaka?Ineecalories ezininzi?Njll.

Amanqatha esisu yenye yezona zinto zinzima kakhulu ukuphelisa, ngakumbi kubasetyhini. Uphononongo olutsha lubonakala lufumene iqhinga eligqibeleleyo.

Sinezinto ezininzi zokuzilibazisa ekutyeni kwaye enye yazo isusa ulusu ekutyeni. Sizimisele ukuyiphikisa le ntsomi.

IYurophu ine-gastronomy etyebileyo, kwaye ngakumbi isiko elide letshizi, yiyo loo nto uphononongo luqaqambisa ezona cheeses zaziwayo.

Imibuzo emikhulu yoluntu, ivela kwintoni eyafika kuqala, inkukhu okanye iqanda? de ukwazi ukuba itumato sisiqhamo okanye hayi.

Uphononongo olwenziwe nguJuan Vilar Consultores Estratégicos luhlalutya ukusetyenziswa kweoyile yomnquma eSpain. Yazi ukuba utya ioli engakanani.

Ebudeni be-celery kukho ezininzi iintsomi zasezidolophini, kwaye phakathi kwazo zonke kukho enye namhlanje esifuna ukuyichaza ngokweenkcukacha: iikhalori ezimbi.

Fumanisa unobangela wokuba kutheni iingxowa zeechips zinomoya ngaphakathi. Kubonakala ngathi abavelisi abasikrazuli

Ngaba siza kusika inxalenye kunye nokungunda kwaye siqhubeke sisitya? Kukho ukutya oku-3 kuphela okunokwenziwa oko, okuseleyo kwinkunkuma.

Uphononongo luhlalutya iibrendi ezaziwa kakhulu zevegan burgers ukufumanisa ukuba yeyiphi enokwakheka kunye nencasa efana nenyama yesilwanyana.

Amaxesha amaninzi siyabhideka kwaye ukutya kutshisa kancinci okanye kugqithise kwaye sizibuze ukuba kubi kangakanani ukutya ukutya okutshisiweyo?

I-European Food Safety Authority (ESFA) iqinisekisa ukuba ukusetyenziswa kweekhilikithi zasekhaya kunconywa kakhulu kwisondlo sabo.

Bacinga ukuthoba i-VAT kwinyama entsha njengoko ithathwa njengeyona mveliso isisiseko kwaye oko kuya kuthetha ukongiwa kwee-euro ezingama-40.

I-Nutri-Score, i-traffic light traffic light, ihlalutywe ngu-Eroski kwaye basombulula umbuzo wokuba ngaba isebenza ngokwenene?

Ukuba unesicaphucaphu kunye nokuhlanza, siyakuxelela ukuba kukuphi ukutya okucetyiswayo ukuba udle emva kokuhlanza, nangona into ebaluleke kakhulu i-hydration.

U-Lidl wenze isithembiso esiphantse singathinteki kwi-kombucha yakhe. Khawuleza kuba izakuthatha iintsuku ezi-2 kuphela kwaye izakuba kwiivenkile zenyama kuphela.

Ngaba uya kwenza i-omelet? Siyakuxelela ukuba mangaphi amaqanda ngomntu ngamnye omele uwabeke kunye neminye imilinganiselo ukuze ufezekise i-omelet egqibeleleyo.

Ibhanana kunye nobisi zichasene neentambo ... Ngaba kulungile ukuzixuba okanye yimpazamo enkulu kwimpilo yethu?

Isosi kaMercadona yePiri-Piri sele iyinyani kuzo zonke iindawo zaseSpain, yingakho sifuna ukwazi ukuba isempilweni okanye hayi.

IYurophu ifuna ukwenza imvelaphi yamacandelo emveliso icace ngakumbi. Fumana ukuba i-stevia iya kubizwa ntoni kwiminyaka ezayo.

Xa sithenga ukutya okupakishiweyo sihlala sizibuza umbuzo ofanayo kwaye namhlanje sityhila ukuba ingaba ulwelo oluphuma kwizinto ezigcinayo luyasetyenziswa okanye luyalahlwa na.

Uphononongo ludiza ukuba loluphi uhlobo lwetumato oluswiti ngakumbi. Fumana ukuba iitumato eziluhlaza ziqulethe iswekile eninzi kunezobomvu, okanye ngokuphambene.

Iiyoghurt ze-Zero zeMercadona zidume kakhulu, kwaye ngoku iintlobo ezimbini ezintsha ziye zajoyina uluhlu ngaphandle kweswekile eyongezelelweyo kunye ne-bifidus.

I-Kaiku Caffé Latte Protein, ikofu entsha ngaphandle kweswekile eyongezelelweyo kunye ne-caffeine eninzi. Siyayihlalutya ukuze sazi ukuba isempilweni okanye hayi.

URosalía utyhila ukuba sesiphi isiselo semifuno asithanda kakhulu kwikofu enobisi. Fumana ukuba kutheni i-OATLY inento efunekayo ukuze uphumelele.

I-AEFY iqalise ibango kuRhulumente kwaye ukuba izalisekile, iyogathi yendalo ingabiza ngexabiso eliphantsi kwiiveki ezimbalwa.

Sinokuthenga i-Heura e-Lidl ixesha elilinganiselweyo, kuba sisenzo sorhwebo kwiveki yokutya kwe-vegan ebhiyozelwa ngu-Lidl.

I-burger ye-vegan yaseSpain enezithako ezili-10 kuphela kwaye inomlinganiselo we-A kwi-Nutri-Score, into esingazange siyibone.

Uvavanyo olutsha lwaseYurophu lunika ukukhanya kwiingcinga zika-Gen Z ngokutya okunempilo eYurophu.

Isilumkiso sezempilo selizwe siqalisiwe kwaye ngaphezulu kweebhetshi ze-ayisikrimu ezingama-50 ezingcoliswe yi-ethylene oxide ziya kurhoxiswa kwimarike.

Uphononongo lubonisa ukuba amadoda angcolisa ngaphezu kwabasetyhini ngokusekelwe kukhetho abalwenzayo imini yonke.

Fumanisa ukuba ibhiya yokuqala yebhanana ebomvu eza kuthengiswa eAlcampo ukusuka kuhlobo lwaseCanarian i-Agüita ifana. Ngaba iya kuba sempilweni?

Fumanisa i-Dug, uphawu lokuqala olukwaziyo ukufumana ubisi lwetapile. Fumana indlela esi siselo esitsha semifuno se-vegan senziwe ngayo.

UBurn ukhuphe iincasa ezimbini ezitsha zesiselo sakhe samandla kwaye zombini zineswekile eyi-Zero, kodwa kukho into ebanjiweyo kwaye asiyithandanga kakhulu...

Ukuba uyayithanda i-kombucha, lixesha lokuba unike i-KomVirra isiselo, isiselo esitsha sesona siselo sisempilweni saziwayo eSpain.

Fumanisa indlela i-foie gras entsha ye-Gourmey enenkohlakalo eveliswa ngayo. Le nkampani yenze inguqulelo yelebhu yemveliso yesiFrentshi.

Iqela lezazinzulu lenze uhlobo olutsha lwerayisi enobude obuyisentimitha enye yaye iye yachanabeka kwimitha yelanga.

Uphando luveza olona hlobo lusetyenzisiweyo lwe-ayisikrimu kulo nyaka. Ikwaxoxa ngencasa, ukuthungwa, kunye nokwakheka okukhethiweyo.

ISpain ibonakalise ukuba i-snack eyithandayo yimbewu kajongilanga. Fumana imikhwa yokusetyenziswa kunye nemvelaphi yembewu yejongilanga.

Fumana ukuba iikuki ze-Oreo ziyi-vegan ngokwenene. Sihlalutya izithako zayo ze vegans kunye neentlobo ezahlukeneyo ze-Oreo ezikhoyo.

I-Rooibos, infusions ebomvu eyaziwayo, sele inegama eliKhuselweyo leMvelaphi. Fumana ukuba eli gama litsha lithetha ukuthini ekufakweni kwe-rooibos.

Ukondla iintsana eSpain kuye kwahlaziywa kwisifundo se-EsNuPi kwaye iziphumo ziya kusinceda senze utshintsho kwimikhwa.

UTereos wenze uphononongo ngokusetyenziswa kweeswiti. Fumana ukuba yeyiphi indawo yeswekile esetyenziswa kakhulu phakathi kwabantu baseYurophu.

I-II Greenlovers Observatory ibonise ukuba yintoni imifuno ethandwayo ngexesha lentwasahlobo kunye neyona ndlela ilungileyo yokuyidla.

I-Miraculin inokuphelisa iswekile esulungekileyo njengoko sisazi ngoku. Siyakuxelela ukuba yintoni ummangaliso kwaye uvela phi.

I-Wetaca ikhuphe ingxelo kubathengi bayo abangaphezu kwama-30.000 ibacela ukuba bangazityi izitya abazifumene kule veki.

I-AESAN isungule isilumkiso esitsha sokutya kwaye ngeli xesha ishukumisa uphawu lwecereal kunye neebhari ezineamangile.

Ukusetyenziswa kwesonka kuncitshisiwe kuninzi lwemizi yaseSpain enabantwana abancinci. Uhlolisiso lutyhila esona sizathu siphambili.

Uphando olutsha luhlalutya iindlela zokusetyenziswa kwesushi eSpain. Fumana ukuba ukutya kutshintshile kangakanani kwaye kusetyenziswe kangakanani.

Ukutya kwexesha elizayo kushwankathelwe kwingqikelelo ye-foodtech, kwaye siza kutya izinambuzane kunye nokupakishwa kokutya.

Isilumkiso sokutya se-gluten sichaphazela iimveliso ezimbini ezahlukeneyo esinokuba nazo ekhaya okanye mhlawumbi sele sizityile.

Iintlobo zeentlanzi ziyaphela, kwaye inkqubo yekhompyutha iye yafaka umthunzi omnyama kwikamva lesondlo somntu. Yile nto siyaziyo.

I-Ofisi yoBuphathiswa bokuSetyenziswa iza kurhoxisa izongezo zesondlo ezingama-96 kwiimbaleki ngenxa yokungahambelani nelebhile.

I-AquaBounty yinkampani eye yadala i-salmon yokuqala yokuguqulwa kofuzo, engenazifo ekhula kabini ngokukhawuleza.

Uphononongo luzisa ukukhanya kwe-CO2 yokukhutshwa kwenyama ephambili kwimarike kwaye ithelekisa iziphumo kunye ne-tofu kunye ne-seitan.

Uphononongo olutsha olwenziwe kubantu abazizigidi ezi-2 lisombulula umbuzo omkhulu phakathi kokusela ubisi kunye nobudlelwane bayo kunye ne-cholesterol ephezulu.

Isonka sekristale sikaMercadona ngumthengisi ophezulu, kwaye akumangalisi. Siye sahlalutya ngokufutshane izithako zayo kwaye iyothusa.

I-CSIC ibhengeza ukusungulwa kwenyama ye-vegan carob-based. I-Leggie ibaleka njengokhuphiswano oluthe ngqo kwi-Heura yezilwanyana ezidliwayo.

Uphononongo olutsha luqinisekisa ukuba inyama ye-organic iyona ndlela engcono kunenyama yendabuko, kuba inebhaktheriya enobungozi obuncinci.

Uphononongo lujonga umphumo weziselo zezemidlalo ezipinki ekusebenzeni kwabadlali. Fumana ukuba ichaphazela njani isantya.

Ukutya inyama ngumkhwa owamkeleke kakhulu, kodwa kancinci kancinci kuvelisa ukwaliwa ngakumbi kuluntu, kokubini kubantu abatya imifuno nakwi-omnivores.

Abaphandi baseTshayina bafumene i-hydrogel ekwaziyo ukubona ukuba i-shrimp kunye ne-shellfish zintsha okanye zonakele.

INo Meat May liphulo lokwazisa uluntu ngokutyiwa kwenyama. Fumanisa ukuba esi sigqibo siwachaphazela njani amadoda.

Uphando lufumanisa iikhompawundi ezivelisa ukufuma kunye nokungunda kwikoko. Fumanisa ukuba kutheni itshokolethi ngamanye amaxesha incasa ngendlela engaqhelekanga.

Ukufunyaniswa okutsha kuya kunceda ukunciphisa inkunkuma yokutya eyenziwa nyanga zonke kumakhaya ethu.

I-gazpacho ye-Belén Esteban ifakwe kumgca we-salmorejo kunye ne-cream creams. Fumanisa ukuba inezithako ezisempilweni.

Uphononongo ludiza ubungakanani bamaqamza kwibhiya yelager. Fumana ukuba iqulethe i-carbon dioxide eninzi kuneglasi ye-champagne.

Amaqanda kukutya okunesondlo esilungileyo, kodwa kukho ingxoxo malunga nokuba singakanani isixa esisempilweni ekufuneka sisitye. Uphononongo lwakutsha nje lubonisa idatha evezayo kule nto ingaziwayo.