Okunye ukutya kunokuba yingozi xa kutyiwe kukrwada, njengomgubo. Kodwa kuthekani ngeoats ekrwada? Abanye abantu badibanisa i-oats eluhlaza kwi-smoothie, benze isidudu ngobusuku, okanye basebenzise ukwenza iibhola zetshokolethi ezimnandi. Kodwa ngaba zikhuselekile ukuba zingatyiwa ngolu hlobo?
Kukho iintlobo ezininzi zee-oats, kodwa i-oats egayiweyo yenye yezona ntlobo zixhaphakileyo. Iiflakes ziveliswa kwi-oats ekhutshiwe ngokupheleleyo kwaye ihlanjululwe i-steamed, inqunyulwe, igubungele kwaye idibene. Ngokufanayo, i-oats ekhawulezileyo okanye "umzuzu omnye" ziinkozo ezisikwe zibe ziziqwenga ezininzi kwaye zifakwe ngomphunga kwaye ziqengqeleke. Ngenxa yokuba zinqunywe zibe ngamaqhekeza amancinci, ziyakwazi ukupheka ngokukhawuleza. Ukuphunga i-oats kuyanceda ukunciphisa umngcipheko wobukho be-pathogenic microorganisms kwaye yenza kukhuseleke ekutyeni ekrwada. Yiyo loo nto i-oats okanye iiresiphi ezisebenzisa le nxalenye ikrwada okanye ekhawulezileyo zikhuselekile ukuba zingatyiwa.
Kwakhona, i-oatmeal inokutyiwa ngaphandle kokupheka kuqala, njengaxa sifuna ukwenza akukho kubhaka amaqebengwana, umzekelo. Nangona kunjalo, abanye abantu banomdla wokugaya ukutya, ngoko ke ukuba uzama i-oats eluhlaza okokuqala ngqa, kungcono ukubazisa ekudleni kwakho ngokucothayo kwaye usele ulwelo xa usenza.
Kwifriji kwaye ivalwe kakuhle
Nangona ukusebenzisa i-oats eluhlaza ukwenza isidudu kukhuselekile, kusafuneka sikhumbule ukuba i-oats yasebusuku kufuneka ifakwe efrijini. I-carbohydrates emanzi yenza indawo evumela ukukhula kwebhaktheriya, kwaye eyona ndlela ingcono yokunciphisa ukukhula kwebhaktheriya kunye nokugcina i-oats ubusuku bonke ikhuselekile kukugcina iqondo lokushisa eliphantsi kwaye ungayishiyi ngaphandle kwe-counter ubusuku bonke.
Ukugcina oats ekrwada isentsha kangangoko, kubalulekile ukuyigcina kakuhle. Ezinye iindlela zokukwenza zezi:
- Gcina i-oats eyomileyo engavulwanga kwindawo epholileyo neyomileyo.
- Gcina i-oats evuliwe kwisikhongozelo sayo sokuqala esinesiciko esiqinileyo. Emva koko kufuneka igqunywe ngengxowa yeplastiki evalekayo okanye kwiplastiki okanye kwisikhongozeli seglasi. I-oats evuliwe kufuneka isetyenziswe kwi-1 unyaka emva kokuvulwa.
- Gcina ioats ekrwada eyomileyo kwingxowa yesikhenkcisi ukuya kutsho kunyaka om-1.
- Imihla "engcono kakhulu ngaphambili" okanye "eyona nto ibhetele ngaphambili" ziingcebiso ezisemgangathweni ezibekwe ngabavelisi bokutya kwiphakheji. I-oats zisakhuselekile ukutyiwa emva kolu suku. Nangona kunjalo, ukuba i-oats ivelisa incasa engaqhelekanga okanye iphunga, kuyacetyiswa ukuba uyilahle ngokukhawuleza.