Siqhele ukususa ulusu ekutyeni, kuquka ulusu lwenkukhu, kodwa ngaba ngokwenene kuyimfuneko kuba kuyingozi empilweni okanye ngaba senza impazamo size siphulukane neyona nxalenye ilungileyo yokutya ngalunye? Siza kuphelisa amathandabuzo kule mihlathi ilandelayo.
Luvela phi olu loyiko lwesikhumba sokutya? Kwaye asinakuyikhanyela, kukuba uninzi lwethu luneentloni zokutya ulusu lwetumato, nokuba. Kuyinyani ukuba kukho ukutya apho ulusu lungenakutyiwa ngokucacileyo, njengephayinaphu, ivatala, imelon, iorenji, kiwi, njl. kodwa abanye apho sichitha iipropathi ezininzi zeso siqhamo ngokulahla ulusu.
Kwelinye icala, kuyaqondwa ukuba amaxesha amaninzi sisusa ulusu ngenxa yokoyika amayeza okubulala izitshabalalisi, kuba kusetyenziswa iintlobo ezininzi ezahlukeneyo kunye nobuninzi bazo, ukuba kungakhathaliseki ukuba sihlamba kangakanani iziqhamo kunye nemifuno, ezinye "ityhefu". " sigqiba ukuginya Ngoko ukususa ulusu kusenza nathi ukunciphisa kakhulu amathuba okusela amayeza okubulala izitshabalalisi.
Ngoko ... ulusu ewe okanye hayi?
Apha kufuneka sihambe inyathelo ngenyathelo, kwaye kukho ukutya okufana nesikhumba senkukhu ukuba kusempilweni ukuyitya, kuba iqulethe amafutha asempilweni anceda ekunyamekeleni intliziyo yethu. Le yinxalenye elula yempendulo kumbuzo omkhulu malunga nokuba sinokutya okanye singadli ulusu lokutya.
Kwimeko yeziqhamo, kukho amaxolo amaninzi kunye nezikhumba ezinokuthi ziphinde zisetyenziswe ngaphaya kokwenza umgquba kwizityalo. Ngokomzekelo, yena ikiwi Inokutyiwa iphelele ngaphandle kokuxobula, ulusu lwebhanana lunokutyunyuzwa luze lusetyenziswe kwismoothies namaqebengwana kuba lunika iivithamini A, D kunye no-B.
Kwenzeka into efanayo kunye nethanga, kwaye ukuba siyayikraba singayisebenzisa kwiibhiskithi, isobho, i-stews, imihlobiso, njl. Isinika i-fiber, i-vitamin C kunye ne-carotenoids, ngaphandle kwe-potassium ukuba sitya i-pulp ye-smoothie yayo. Okufanayo kuya kwi-orenji kunye nemon.
Iitapile akusoloko kufuneka zixotyulwe, siyathembisa. I-omelet eneetapile ezikhutshiweyo yenye ihlabathi. Ulusu lwale tuber oluqhelekileyo kwisidlo saseMeditera lusinika iivithamini C, iqela B kunye neeminerali ezibaluleke kakhulu ezifana ne-potassium, i-magnesium, isinyithi kunye ne-phosphorus. Ngaphandle kokutyeba kakhulu kwi-fiber, ukubonelela ngencasa, ukuphucula ukugaywa kunye nokungalahleki naziphi na iimpawu zetapile.
I-eggplant, cucumber, tomato kunye ne-karoti, zonke ezi zihamba ngqo kwisisu kwaye ngaphandle kokuzikhupha, kufuneka nje uzihlambe kakuhle kwaye uzipheke, njengoko kunjalo kwimeko ye-aubergine.
Kuthekani ngeetshizi kunye neesoseji?
Nokuba kumbandela weetshizi. Ukuba i-rind yenziwe ngeplastiki okanye i-artificial, ngokucacileyo ayidliwanga, kwaye loo nxalenye kufuneka inqunyulwe, kodwa ukuba i-rind iyingxenye yetshizi, njengoko kusenzeka ngeetshizi ezithambileyo okanye itshizi yebhokhwe, ngoko ke ewe singayitya yonke.
Ngokuphathelele iisoseji. Uninzi, ngakumbi ukuba basemgangathweni olungileyo, ukuba ixolo okanye ulusu luya kuba lusu lwesilwanyana, ngoko sinokuyidla, nangona kunjalo, ukuba i-sausage inqunywe ngomatshini kwaye isongelwe ngeplastiki, eso sicatshulwa esisingqongileyo asiyiyo. inokutyiwa.
Ngamafutshane, umba wolusu lokutya ngumbandela wencasa kunayo nayiphi na enye into, ngaphandle kwakwizihlandlo ezinqabileyo apho kufuneka siphaphe kuba iplastiki okanye kunzima ukwetyisa okanye sisenokuginya izibulali-zinambuzane.