Kwiminyaka embalwa edlulileyo kwakuqhelekile ukuva indlela abantu abadala ababekwalela ngayo imidibaniso ethile yokutya, kwaye ngenye imini sagqiba ekubeni sizame kwaye silapha. Kwenzeka into efanayo kwiibhanana kunye nobisi kwaye inesizathu sayo. Namhlanje siza kufunda ukuba ukuvinjelwa kokuxuba iibhanana nobisi kuyintsomi okanye ngaba yinyani kwaye besiyenza ngokungalunganga ubomi bethu bonke.
Hlanganisa ibhanana kunye nobisi, ngaba kunokwenzeka okanye kungcono? Kwi-Intanethi kukho amakhulu amaphepha apho ade athi ukusela amanzi kubi, ngoko ke kufuneka sikulumkele oko sikufundayo nalapho sifunda khona, ngakumbi la mva.
Amaxesha amaninzi siye sabona le ndibaniselwano kwiismoothies ezicutshungulwayo kwiivenkile ezinkulu, iivenkile zokutyela, iibhari, sinokuzenzela thina ekhaya. Kuyinyani ukuba, phantse rhoqo, i-strawberries yongezwa kulo mxube, umzekelo. Kodwa zombini ngokwahlukileyo kukutya okunesondlo kakhulu kunye neekhalori, kuxhomekeke kuluphi uhlobo lwebhanana kunye uhlobo lobisi sinyule ngelo xesha.
Ibhanana kunye nobisi, ewe okanye hayi?
Hayi ke, un ibhanana ineekhalori ezimalunga ne-100 kunye neglasi ye-250 ml yobisi olupheleleyo malunga ne-160 calories. Oku kunye nenyaniso yokuba ii-shakes esizithengayo zongeze iiswekile kunye namafutha, ngoko ke iikhalori zanda. Esi sesinye sezizathu eziphambili zokuba ukuxuba ibhanana kunye nobisi rhoqo kungabonakali ngamehlo amahle.
Amanye amarhe, kwaye oku kuxhomekeke kumntu ngamnye, kungenxa yokuba kukutya okubini okunzima. Ekungeneni kwesisu, i-banana iyabila kwaye xa ixutywe nobisi indibaniselwano ijika ibe muncu kwaye sinokubandezeleka kwimiphumo ethile engathandekiyo njengentlungu yesisu, igesi, ukuqunjelwa, isifo sohudo, ukukhathala. ukugula njalo njalo
Njengoko sithetha, le yinto enokwenzeka kuthi. Ukuba senza lo mxube kwaye uvakalelwa kakubi, sincoma ukuba sizame isithako ngasinye ngokwahlukileyo. Umzekelo, ukuba ngalo lonke ixesha sisitya ibhanana isisu siyadumba kwaye sinerhasi, oko kusenokuba luphawu lokwaliwa okanye ukunganyamezeli, kwimeko yobisi.
Akukho phando lwezonyango okanye lwenzululwazi oluthi le ndibaniselwano iyabulala, kuba ngokucacileyo AKUKHO. Ekuphela kwento kukuba kuya kubakho iintsuku apho siziva singcono kwaye abanye babi ngakumbi, okanye abantu abafumana umxube unzima kwaye abanye bengawufumani. Kufana nokuba sitya iiprawn kunye ne-mayonnaise kunye ne-ananas, kakuhle kakhulu ayiyi kugqiba ukuba kwi-80% yemizamo, abanye baya kuqhubeka nobomi babo kwaye abayi kukwazi.
Ngoko, ngokobuchwephesha, unokudibanisa ibhanana kunye nobisi, mhlawumbi ngokwahlukileyo, kwi-shakes, kwisitya, kunye ne-semi, i-lactose-free okanye ubisi lwemifuno. Into ebalulekileyo kukuba ube nokutya okunokulinganisela kunye okwahlukeneyo apho kukho imifuno, iziqhamo, imifuno, imbewu, iiprotheni (isilwanyana okanye imifuno), iimveliso zobisi kunye namanzi, amanzi amaninzi.