Ukudla

Thola ukuthi ungasithuthukisa kanjani isifo sohudo esibangelwa ama-antibiotics. Sikutshela amakhambi angcono kakhulu okumisa i-antibiotic colitis.

Thola ukuthi yimaphi ama-gallstones nokuthi axilongwa kanjani. Sihlaziya izimbangela nezimpawu ezivame kakhulu, kanye nokwelashwa.

Thola ukuthi i-colonoscopy yenziwa kanjani. Sihlaziya izingozi futhi sikunikeza amathiphu angcono kakhulu okulungiselela nokunciphisa ubuhlungu.

I-Endoscopy ingenye yokuhlolwa kwezokwelapha okwenziwa kakhulu. Funda ukuthi isebenza kanjani, izinhlobo kanye nezingozi zezempilo ezingaba khona.

Isisu esiqinile sibangelwa izimbangela ezihlukahlukene, kodwa akhona namakhambi emvelo okunciphisa ukuqunjelwa.

Thola ukuthi i-GERD iqukethe ini, isifo esithanda i-acid reflux. Yazi izimbangela zako, izimpawu kanye nendlela yokuqeda ukusha.

Isifo sikaCrohn sithinta ngokuqondile isimiso samathumbu. Thola izimbangela zokubukeka kwayo, izimpawu kanye nendlela yelashwa ngayo.

Funda ukuthi yimiphi imikhuba engcono kakhulu yempilo enhle yamathumbu. Sikufundisa izinto zansuku zonke okufanele uzenze ukuze unakekele amathumbu akho.

Thola ukuthi ukuqunjelwa kubangelwa yini ukudla kwakho. Sihlaziya imikhuba kanye nokudla okungadala ukuthi uqunjelwe.

Zitholele amakhambi emvelo angcono kakhulu ohudo. Sikutshela amakhambi asekhaya okunciphisa indle futhi uthuthukise ezokuthutha.

Thola ukuthi kungani unokuvuvukala kwesisu ekupheleni kosuku. Yazi izizathu ezivame kakhulu futhi sinikeza amakhambi angcono kakhulu ukuze sikugweme.

Thola ukuthi kungani siba nesicanucanu ebusuku. Sibheka izimbangela ezivame kakhulu nokuthi yini ongayenza ukuze ugweme ukukhathala lapho uvuka.

Thola izizathu zokujuluka lapho udla. Sihlaziya izimbangela zokujuluka ngenkathi udla nokuthi ungakugwema kanjani ngamanye amathiphu.

Zitholele amakhambi emvelo angcono kakhulu okuqunjelwa. Funda indlela yokuthuthukisa ukuhamba kwamathumbu futhi uthole isimiso sokuya endlini yangasese.

Thola izimbangela zokuba namaqhubu anuka sulphur. Yazi uma kuyingozi nokuthi kufanele uye nini kudokotela. Funda ukuzigwema.

Isifo sohudo siyinkinga yamathumbu ehlasela abantu abaningi uma bevuka ekuseni. Yazi izimbangela ezivame kakhulu nokuthi ungazigwema kanjani.

Thola ukuthi kungani kunzima kuwe ukugaya ukudla bese kuvela izingcezwana esitulweni sakho. Sibheka izimbangela ezivame kakhulu namakhambi.

Funda ukuthi kungani unegazi lapho ukhipha indle. Sihlaziya izimbangela zokuphuma kwegazi esitokisini nokuthi singakugwema kanjani.

Thola ukuthi ungasidambisa kanjani isilungulela ngefiber. Sihlaziya izinzuzo zale nto nokuthi singayifaka kanjani ekudleni.

Thola imikhuba eyenza ukuqunjelwa kube kubi kakhulu. Sihlaziya indlela yokuthuthukisa ukuhamba kwamathumbu nokuthi yini okufanele uyigweme uma uqunjelwe futhi kunzima ukuthi uqukule.

Thola ukuthi ungawaqeda kanjani amagesi ngokushesha. Sikufundisa amakhambi asekhaya okwehlisa ukuvuvukala kwesisu kanye ne-flatulence.

Thola ukuthi yimiphi imikhuba yasebusuku engcono kakhulu ongayithola ekuseni ngakusasa. Sikufundisa amakhambi namathiphu okuthuthukisa ukuhamba kwakho kwamathumbu ekuseni.

Thola ukuthi ungakunqoba kanjani ukwesaba ukwenza i-pooping esidlangalaleni. Sihlaziya izinkinga ezivame kakhulu zokuzikhulula emsebenzini womphakathi kanye nezeluleko zokuzifeza.

Funda ukuthi kungani amagesi ngezinye izikhathi anuka njengamaqanda. Sihlaziya izimbangela namakhambi ukugwema ama-farts anephunga elibi.

Thola ukuthi kungani uphathwa yisiyezi uma uya endlini yangasese. Ukuqunjelwa kungase kuthande ukubukeka kwayo, nakuba izimbangela zihlukile.

Umthetho unemiphumela ekuhambeni kwamathumbu. Thola ukuthi kuthinta kanjani ukuhamba kwamathumbu e-poop nokuthi kungani inani lenyuka.

Thola ukuthi ungathola kanjani uhlelo olufanele lokuhambisa amathumbu. Sihlaziya imikhuba emihle kakhulu okufanele uyilandele ukuze uzuze ukunyakaza kwamathumbu okuvamile.

Thola ukuthi kungani uqunjelwa. Sihlaziya izici ezihlukahlukene ezibangela ukuthi uqunjelwe futhi sikufundisa amakhambi angcono kakhulu okukugwema.

Thola ukuthi kungani kujwayelekile ukuba negesi eningi phakathi nesikhathi sakho. Sihlaziya izimbangela ezahlukene ezibangela ukuba nama-farts amaningi ngesikhathi sokuya esikhathini. Sikufundisa ukuthi ungazigwema kanjani ngamaqhinga angcono kakhulu.

Ukuzila ukudla ngezikhathi ezithile kuwumkhuba ongaholela ekushintsheni kwendle. Sihlaziya imiphumela ukuzila okuba nayo ekuhambeni kwamathumbu.

Thola ukuthi kungani uqunjelwa lapho usohambweni. Sihlaziya izimbangela ezihlukene ezibangela ukuntuleka kokuphuma futhi sikunikeza izeluleko zokwandisa ukuhamba kwamathumbu.

I-belching ingumphumela womkhuba othile noma inkinga yezempilo. Thola izimbangela ezingahlobene nokudla zokubhodla njalo. Ingabe une-stress noma udla ngokushesha?

I-Poop inezimo ezihlukene kuye ngemikhuba yakho yokuphila. Yazi ukuthi uhlobo ngalunye lusho ukuthini nokuthi uhlobo olujwayelekile lwendle lunjani.

Amagesi awumphumela wezinto ezimbalwa ezithinta isimiso sethu sokugaya ukudla. Thola izimbangela ezivame kakhulu nezici ezingahlobene nokudla.

Ukuphuma kwamathumbu amakhulu kunencazelo. Thola ukuthi kungani indlu yangasese ivaleka lapho ukhipha indle nokuthi ungayimisa kanjani ukuthi ingenzeki.

Isilungulela singaba khona ngesikhathi sokujima kwakho. Thola izimbangela zokuvela kwesilungulela nokuthi ungakugwema kanjani uma wenza izivivinyo zomzimba.

Thola ukuthi kungani uhuda ngemva kokuphuza utshwala nokuthi yimaphi amathiphu angcono kakhulu okugwema i-hangover ngosuku olulandelayo.

Zitholele imiphumela ukuncipha okunayo ekuhambeni kwamathumbu. Thola ukuthi kungani ugeza ngokuhlukile ngemva kokuncipha.

Thola ukuthi kungani unesisu esivuvukele uma uvuka njalo ekuseni. Sihlaziya izimbangela bese sinikeza izeluleko zokuvuvukala kwesisu.

Funda ukuthi kungani sijuluka uma sizikhulula. Sihlaziya izimbangela futhi uma kuyingozi empilweni. Thola futhi ukuthi ungakuvimbela kanjani.

Thola ukuthi uyini umbala ojwayelekile wendle. Sihlaziya izinhlobo ezahlukene zemibala endle futhi siyini isizathu sombala wayo.

Thola ukuthi kungani i-poop iphunga. Sihlaziya izinhlobo ezahlukene zephunga lendle kanye nezizathu zephunga lawo.

Thola ukuthi kungani ubhodla njalo. Sihlaziya izimbangela ezivame kakhulu nendlela yokugwema lo mphumela ongemuhle wokugaya ukudla.

Ukudla i-fiber eningi kungaholela ezihlahleni zohudo. Thola ukuthi ungazigwema kanjani izinkinga zesisu nokuthi ungakugwema kanjani ukuqunjelwa ngenkathi ukhulisa i-fiber.

Thola ukuthi kuthatha isikhathi esingakanani ukuthi ukudla kuguquke kube yindle. Sihlaziya ukuthi kwenzekani uma ukugaya kwenziwa.

Thola ubungozi bokubekezelela indle. Sihlaziye ukuthi singahlala isikhathi esingakanani ngaphandle kokuba nemiphumela engadingeki.

Thola ukuthi kungani unegesi futhi uqunjelwa nsuku zonke. Sihlaziya izizathu zokuthi kungani uphupha njalo nokuthi ungayilungisa kanjani.

Thola ukuthi yikuphi ukudla okubi kakhulu ongakudla uma uhuda. Siphinde sikutshele ukuthi yikuphi ukudla okungcono kakhulu uma unesisu esibuhlungu.

Thola ukuthi yiziphi izixhumanisi ezikhona phakathi kokudla ngaphambi nje kokulala nokuphumula okujabulisayo. Sibheka ukuthi kungani ungase ube nesilungulela noma ube nenkinga yokulala.

Thola ukuthi iyini imvamisa efanele yokukhipha isisu futhi uhlale unempilo ngokuphelele. Sibheka imiphumela yokuphuma kwamathumbu kakhulu noma okuncane kakhulu.

Thola izimbangela ezahlukene zokuba nobuhlungu ku-iliac fossa yesokunxele. Funda ukuthi ungabugwema kanjani ubuhlungu nokuthi buvinjelwa kanjani.

Funda mayelana nokudla okubi kakhulu ongakudla kwasekuseni okubangela ukungagayeki kahle nokuqunjelwa. Thola ukuthi ungakugwema kanjani ukuba nobuhlungu besisu ngemva kokudla kwasekuseni.

Ukushoda noma ukusetshenziswa ngokweqile kwemisoco ethile kungabangela ukuqunjelwa kwesisu noma igesi. Thola ukuthi yikuphi ukudla okungadala ukungaphatheki kahle emathunjini.

Imidumba idala igesi kubantu abaningi. Zitholele iqhinga elingcono kakhulu lokuqeda igesi futhi ungakhathazwa wukudla kwayo.

Ukubuka iselula yakho ngenkathi uhlezi endlini yangasese kungadala izinkinga zempilo. Thola ubungozi bokuchitha isikhathi uhlezi endlini yangasese.

Ukuvuvukala kwesisu esingenhla kuvamile kubantu abaningi. Thola izimbangela zalokhu kuvuvukala nokuthi ungakugwema kanjani.

Funda ngezinkinga ezivame kakhulu zokugaya ukudla emphakathini. Sikutshela ngezimpawu ezahlukene kanye nokwelashwa okunciphisa ubuhlungu nezifo.

Thola ukuthi iyini i-microbiome yamathumbu nokuthi yiziphi izici eziwuthintayo. Sihlaziya ubudlelwano enabo nobuchopho kanye nendima enabo empilweni yethu.

I-Aspartame iyi-sweetener engabangela ukulutheka nezinkinga zobuchopho. Thola ukuthi ungakuyeka kanjani ukuwuthatha nokuthi ungazinqoba kanjani izimpawu zokuhoxa.

Ukuqunjelwa kuyinkinga ethinta abantu abaningi. Thola ukuthi yiziphi izizathu ezivame kakhulu nokuthi yiziphi izindlela zokwelapha ezikhona.

Izinso zezinso ziyisimo esivamile. Thola ukuthi ayini amatshe ezinso nokuthi yikuphi ukudla okufanele ukukhawule ukuze uthuthukise impilo yakho.

I-Irritable bowel syndrome yisimo esithinta uhlelo lokugaya ukudla. Ukudla kuyisihluthulelo sokugwema ubuhlungu. Thola ukudla okungavunyelwe uma unalesi sifo.

I-Gilbert's Syndrome ayibangeli isifo sesibindi, kodwa ingaba nemiphumela empilweni yethu. Thola ukudla okufanele ukugweme.

I-Irritable bowel syndrome inesixhumanisi esikhulu sokuncipha kwesisindo. Funda ukuthi ungakugwema kanjani ukulahlekelwa isisindo ngenxa yalesi sifo.

Thola ukuthi bayini odayi bokudla, yiziphi izinhlobo ezikhona nokuthi yiziphi izingozi zokusebenzisa kwabo. Funda ukwenza umbala wasekhaya.

I-Irritable bowel syndrome inesixhumanisi esiqinile nokukhathazeka nokucindezeleka. Sikufundisa izindlela zokwelapha ezingcono kakhulu zokukhulula ubuhlungu nokunciphisa ukubukeka kwazo.

Thola ukuthi ukudla kwe-reflux ye-gastroesophageal kufanele kube kanjani. Yazi ukudla okuvunyelwe nokunqatshelwe, ukuthi yini ongayiphuza futhi uma kuwukudla okunempilo

Thola ukuthi yini i-irritable bowel syndrome. Siyakutshela izimpawu, ukuthi kutholakala kanjani nokuthi yikuphi ukwelashwa okukhona. Yazi ukuthi yikuphi ukudla okufanele ukugweme.

Sihlaziya uma kuyingozi ukuqeqesha nokwenza ukuvivinya umzimba ngobuhlungu besisu. Umkhuhlane wesisu ungathinta ukusebenza kwezemidlalo, ngakho kufanele uqaphele ngokukhethekile.

Ukuqunjelwa kwesisu kuyinkinga yokugaya ukudla abantu abaningi ababhekana nayo. Thola ukuthi yiziphi izimbangela zokubukeka kwayo nokuthi unganciphisa kanjani ukuba nesisu esivuvukele.

Abantu abaningi banezinkinga zokuhamba kwamathumbu futhi abakwazi ukwenza ukuhambisa amathumbu nsuku zonke noma okuvamile. Thola ukuthi ukuvivinya umzimba kungaba namuphi umphumela lapho uya endlini yangasese.

I-hangover yinqubo esihlupheka ngayo lapho siphuze kakhulu utshwala futhi umzimba wethu awukwazanga ukubuqeda ngendlela efanele. Ucwaningo luqinisekisa ukuthi ama-vegans ahlushwa ukukhishwa okunamandla. Thola ukuthi kungani lokhu.

I-appendix iyisitho sohlelo lokugaya ukudla esisuswa abantu abaningi ukuze siqede ubuhlungu lapho sivuvukala. Sihlaziya ukuthi ingabe inomsebenzi obalulekile ngempela futhi iyini indima yayo emzimbeni wethu.

I-Quinine yinto ekhona eziphuzweni eziningi ezine-carbonated, njenge-tonic. Thola ukuthi iyini nokuthi ingadala yini izingozi.

Thola ukuthi yiziphi izinto okungafanele uzenze ungenalutho. Ungakwazi yini ukuqeqesha ngaphandle kokudla isidlo sasekuseni? Singalithola ikhofi? Yazi imikhuba okungaba ngcono ukuyigwema ukuze ungalimazi isimiso sakho sokugaya ukudla.

Zitholele ukuthi uwaqonda kanjani amalebula okupakisha kanye nosuku lokuphelelwa yisikhathi kweminye imikhiqizo. Kusho ukuthini ukudla ngokukhethayo? Ingabe kuthinta ukunambitheka? Ingadliwa?

I-Listeriosis yisifo esihlasela umzimba ngamandla. Thola ukuthi yiziphi izimbangela zokubukeka kwayo, yiziphi izimpawu ezibangelwayo nokuthi ungawavimbela kanjani amagciwane ukuthi angangeni emzimbeni wakho.

Ukungazweli esinakho lapho senza umsebenzi kungase kuhlobane eduze namathumbu. Ucwaningo lwakamuva luhlaziya ukuthi ukudla okunomsoco kuwuthonya kanjani umzimba futhi uma kukhona imingcele. Zitholele yonke idatha yocwaningo.

Ama-Microplastic ayizinhlayiya ezincane esizithola ekudleni naseziphuzweni eziningi. Ingabe kuyiqiniso ukuthi zingathonya isisindo somzimba wethu? Thola konke mayelana nalezi zinto futhi ufunde ukugwema ukuthatha kwazo.

I-Salmonellosis yisifo esithinta amathumbu. Thola ukuthi iyini, kungani ibonakala, yiziphi izimpawu zayo nokuthi singakugwema kanjani ukuba nokutheleleka kwe-salmonella.

Kukhona ukudla okudala umoya omubi futhi okungakhululekile ukukungenisa ekudleni kwethu. Thola ukuthi kungani kwenzeka nokuthi iyiphi indlela engcono kakhulu yokukugwema. Ingabe akhona amakhambi emvelo okulwa nephunga elibi?

Ukudla kwe-FODMAP sekudume kakhulu phakathi kwabasubathi. Thola ukuthi iyini nokuthi ingakusiza kanjani ukuthi uthuthukise izinkinga zokugaya ukudla namathumbu.

Ufulawa ocolisisiwe ungomunye wemikhiqizo esetshenziswa kakhulu emhlabeni. Sihlaziya imiphumela emibi yokuyifaka ekudleni nokuthi iyithinta kanjani impilo yethu.

Ukudla inqwaba noma ukudla ngokweqile ngokuvamile kudala ukubonakala kokulala. Thola ukuthi kungani lokhu kwenzeka nokuthi kungagwenywa kanjani ngendlela enempilo.

IHydrochloric acid iyingxenye ebalulekile yokusebenza kahle kwesistimu yethu yokugaya ukudla. Thola ukuthi iyini ngempela, kungani singaba namazinga aphansi nokuthi yiziphi izithasiselo ezingathuthukisa isimo.

Ngokusebenzisa ama-carbohydrate, umzimba wethu ukhiqiza i-glycogen. Zitholele ukuthi iyini, isebenza kanjani, idalwe kanjani nokuthi ithinta kanjani ukusebenza kwethu kwezemidlalo.

Ushukela uyinto enemiphumela eminingi emizimbeni yethu. Thola ukuthi ushukela owengezwe ekudleni naseziphuzweni ungaba yingozi kangakanani.

Ukuba ne-cholesterol ephezulu kuyinkinga yenhliziyo abantu abaningi ababhekana nayo. Thola ukuthi yikuphi ukudla okukhiqiza i-cholesterol ukuze ukugweme ekudleni kwakho. Bheja ngokudla okunempilo nokunomsoco.

I-gut microbiome iyisitshalo sebhaktheriya samathumbu ethu. UHippocrates wathi kunobudlelwano phakathi kobuchopho nesimiso sokugaya ukudla. Thola ukuthi imizwa efana nokukhathazeka nokucindezeleka kuyithinta kanjani impilo yakho yamathumbu.

Ukuba vegan akusona nje isitayela sokudla. Zitholele izinzuzo zayo kanye nezithiyo, ngaphezu kokwazi umehluko nge-vegetarianism. Ungaba nempilo yokuba i-vegan?

I-Hypothyroidism yisifo esithinta indlala yegilo. Thola ukuthi yimiphi imiphumela enayo emzimbeni nokuthi yikuphi ukudla okuhle kwe-hypothyroidism. Ingabe kufanele ushintshe ukudla kwakho ngokuphelele?

I-Hypothyroidism yisifo se-thyroid esithinta abantu abaningi. Thola ukuthi kungani le nkinga ye-hormonal ivela nokuthi yikuphi ukudla okufanele ukugweme ukuze uthuthukise impilo yakho.

I-cholesterol iyinto ebalulekile emzimbeni wethu. Ukudla kunethonya elikhulu emazingeni e-cholesterol yegazi, ngakho-ke siyakutshela ukuthi yikuphi ukudla okwandisayo.

Ukuqunjelwa kuyinkinga abantu abaningi ababa nayo kukho konke ukuphila kwabo. Thola ukuthi kungani kwenzeka nokuthi yimaphi amakhambi angcono kakhulu ongawagwema noma uwathuthukise. Mangaki ukukhishwa kwamathumbu okufanele kwenziwe ngesonto?

Isibindi siyisitho esinomthwalo wemfanelo wokuhlunga nokuqeda ubuthi, kanye nokubamba iqhaza ekuhlanganiseni amaprotheni. Thola ukuthi yikuphi ukudla okungathinta kabi ukusebenza kwesibindi nokuthi yimiphi imikhuba okufanele uyithuthukise.

Ama-hemorrhoids ayinkinga evame ukwenzeka kubasubathi abaqeqesha amandla asindayo kakhulu noma abenza ukuqeqeshwa kokumelana nokuqina. Thola ukuthi ungaqhubeka yini nokuqeqeshwa nokuthi yimiphi imihlahlandlela okufanele uyilandele.

I-astringent diet ilungele iziqephu zohudo. Funda ukuthi siyini isifo sohudo, ukuthi ukudla kusebenza kanjani, nokuthi yikuphi ukudla okufanele ukugweme.

Uma unokungabaza ngokungabekezelelani kwe-gluten, sizothola izimpawu ezivame kakhulu nezingezona ezisolisayo ezibonisa ukuzwela.

Ukuba nezinga eliphezulu le-uric acid egazini kungaholela ezinkingeni ezinkulu zempilo. Thola ukuthi ungayehlisa kanjani i-uric acid ngokushesha. Sikunikeza iseluleko mayelana nokudla kwakho nendlela yokuphila.

Ubuhlungu besisu yisifo esivamile. Thola ukuthi yiziphi izimbangela zale nkinga nokuthi ungazikhulula kanjani ubuhlungu besisu nokugaya ukudla.

I-flora yamathumbu yakhiwe ama-microorganisms aphilayo ahlala ngaphakathi kwethu. Siyakutshela ukuthi iyini, kungani ingenziwa buthaka nokuthi singasiza kanjani ukubuyisela ibhalansi enempilo.

I-Hypertension yinkinga evame ukuvela kubantu abasha nabadala. Thola ukuthi kungani inyusa umfutho wegazi lakho nokuthi singawunciphisa kanjani ngezeluleko zokudla okunomsoco.

Ukuqunjelwa kungaba ngenxa yokuntuleka kwe-hydration noma ukusetshenziswa kokunye ukudla. Thola ukuthi yiziphi izici zokudla okunomsoco ezithinta ukuhamba kwamathumbu nokuthi ungayigwema kanjani le nkinga ngokudla okunomsoco nokuhlukahlukene.

Ama-Triglycerides ama-lipids esiwangenisa emizimbeni yethu ngokudla okuthile. Siyakutshela ukuthi ziyini ngempela, kungani kwenzeka ngokweqile emzimbeni nokuthi singawehlisa kanjani amazinga azo.

Ukuba namagesi esiswini kuwumuzwa ocasulayo.Sizokutshela ukuthi ayini la magesi, kungani ekhiqizwa nokuthi angelashwa kanjani. Funda ukuthi ungayithuthukisa kanjani impilo yakho yamathumbu.

Ama-antacids esisu athathwa ukuze kuncishiswe ukungakhululeki ngemva kokudla kakhulu noma i-reflux yesisu. Siyakutshela ukuthi kwenzekani emzimbeni wakho uma uphuza amaphilisi amaningi aleli khemikhali.

Kusukela ebuntwaneni sijwayele ukudla ngesandla esifanayo. Kunabantu abanxele nabasebenzisa kwesokudla, kodwa abavamile ukulokotha baguqule indima yesandla sabo esibusayo. Zitholele izinzuzo ezilethwa ubuchopho bakho.

Uma uphuka ithambo, kufanele unakekele ngokukhethekile ukudla kwakho ukuze ukhuthaze ukululama ngokushesha. Thola ukuthi yiluphi uhlobo lokudla ongeke uphuthelwe ekudleni kwakho.

Isibindi esinamafutha ngokuvamile siyisifo esiyingozi. Siyakutshela ukuthi kungani kwenzeka, yiziphi izinhlobo zabantu abaphethwe yikho kanye nezinkombandlela zokudla okufanele zilandelwe nge-hepatic steatosis.

Ukunakekela impilo yamathumbu kubaluleke kakhulu, kokubili ukuphila kahle okwamanje, nokuvimbela imiphumela yesikhathi esizayo ethinta impilo yethu jikelele. Landela lawa macebiso futhi ujabulele iholide lakho.

Uma sihamba kuvamile ukuba nezinkinga ngesisu. Ukuze ugweme isilungulela nokuqunjelwa, nazi ezinye iziqondiso okufanele uzilandele lapho uvakashela amazwe anamasiko ahlukile noma lapho ubhekene nokudla okuningi.

Kusukela siseyizingane sasihlale sitshelwa ukuthi asikwazi ukugeza ngemva kokudla. Ingabe kuyiqiniso ukuthi kumelwe silinde amahora amabili? Yiziphi izici ezithonya ukushaqeka kokugaya ukudla? Qaphela ukuze ukwazi ukuthatha idiphu ogwini noma echibini ngaphandle kwezinkinga.

Ukuzivocavoca ngemva nje kokudla kungaholela ezinkingeni zokugaya ukudla kanye nokungakhululeki. Kufanele ulinde isikhathi esingakanani ukuze uqeqeshe? Ungakwazi yini ukuzivocavoca ngemva kokudla kwasekuseni? Sikunikeza izeluleko.

Ukuhlushwa i-irritable bowel syndrome noma i-irritable bowel syndrome kuyinkinga evamile kunalokho esikucabangayo. Ukudla kuyisihluthulelo sokunciphisa izimpawu zakho futhi uzizwe ungcono. Sikunikeza amathiphu okwenza ukudla okugxile kukholoni ecasulayo.

Ukuqunjelwa kuyinkinga yamathumbu abantu abaningi ababhekana nayo nsuku zonke. Ukudla okungalungile noma ukuntuleka kwe-fiber kungaba ezinye zezimbangela zokuvela kwale nkinga. Siyakutshela ukuthi yikuphi ukudla okufanele ukulandele ukuze ulawule ukuhamba kwakho kwamathumbu.

Kuningi ukudla okutuswa kakhulu empilweni yethu. Nokho, ezinye zazo akufanele zidliwe ebusuku. Siyakutshela!

Ukudla ngokweqile akunempilo. Siyakutshela ukuthi kwenzekani emizimbeni yethu lapho sizitika ngokudla.

Utshwala buyasithinta esikhathini esifushane nangesikhathi eside emizimbeni yethu, kodwa ngayiphi indlela? Ingabe kuyafaneleka ukuqeda ukusetshenziswa kwayo? Sikunikeza izeluleko.

Uma uzizwa usinda ngemva kokudla, mhlawumbe ukugaya kwakho kuba nzima futhi kuhamba kancane. Kunemikhuba engathuthukisa lesi simo. Zitholele!

Ukusetshenziswa kwemikhiqizo ye-lactose kunyukile eminyakeni yamuva. Nakuba kuyiqiniso ukuthi inani labantu abangabekezeleli i-lactose liye landa kakhulu, kunengxenye enkulu yabantu edla lolu hlobo lomkhiqizo ngaphandle kokuludinga.

Ngokuvamile sizithola sibhekene nezinkinga zegesi yamathumbu eyeqile. Lokhu kusibangela ukungakhululeki nokuvuvukala esiswini. Kulesi sihloko, sizokhuluma ngamanye amathiphu okugwema igesi yamathumbu eyeqile engasibangela ukungakhululeki.

Ukugcina i-hydration efanele kubalulekile empilweni yomsubathi. Ingabe kungcono ukuphuza amanzi asemabhodleleni noma ampompi?

Ukuxilongwa kokungabekezelelani kwe-lactose kuya ngokuya kuvame. Siyakutshela ukuthi iyini nokuthi ungazi kanjani uma unayo.