Akuseyona into engavamile ukubona abantu abakhetha isitayela se-vegan, kokubili ekudleni nakuyo yonke into ebazungezile. Kodwa, nakuba yamukelwa kabanzi, i-hangover ihluke ngokuphelele kulabo abadla imifino kuphela noma abanokuguquguquka okukhulu kakhulu. Uyathanda ukuphuza iziphuzo ezimbalwa ekupheleni kwesonto? Naka okwenzeka emzimbeni wakho.
Ucwaningo luthole ukuthi abadla imifino kanye nezilwane ezidla inyama banama-hangover anzima kakhulu kunabadla inyama. Manje usuthole ukuthi kungani uvuka njengendwangu ngakusasa (ngaphandle kweminyaka yakho, kunjalo).
Kungani utshwala bukuphatha ngendlela ehlukile?
Kulolu cwaningo, imiphumela yotshwala kubantu abangu-13 yahlaziywa futhi izimpawu ze-hangover ze-23 ziqashwe; Lokhu kufaka phakathi ubuhlungu bekhanda obujwayelekile, isicanucanu, ukushaya kwenhliziyo, ukuhlanza, isiyezi, ukujuluka, ukuzwela ukukhanya nomsindo, nokoma. Yebo, kwakubalulekile ukwazi ukuthi badleni.
Ucwaningo luphethe ngokuthi abantu ababenakho i-nicotinic acid encane (i-vitamin B3) kanye zinc ekudleni kwabo babenama-hangover anzima kakhulu. Ikakhulukazi, ukudla okuphansi kwe-zinc kuhlotshaniswa kabi nokuhlanza, futhi amazinga aphansi kavithamini B3 aholela ezimpawini ezinzima kakhulu ze-hangover.
Lawa ma-micronutrients amabili atholakala ekudleni okuvela ezilwaneni, yingakho kugqama ukuthi ama-vegan anokusa okuhluke kakhulu. I-Zinc ivame ukutholakala enyameni, ekudleni kwasolwandle, nasezinkomeni; kuyilapho uvithamini B3 usemikhiqizweni yemvelaphi yezilwane njengenyama, inkukhu nenhlanzi, kanye nokusanhlamvu, amantongomane, ukwatapheya namakhowe.
Ngokwabacwaningi, kujwayeleke kakhulu ukuzwa ama-vegans ethi anokububekezelela kancane utshwala, noma njengoba beshintshe indlela abadla ngayo kubathinta kakhulu. Kokubili i-vitamin B3 ne-zinc iyadingeka ukuze kubhidlizwe ethanol, okuwutshwala; ngakho-ke uma sintula emzimbeni, kuvamile ukuthi i-hangover ibe yimbi kakhulu.
Ingabe i-vitamin supplement yanele?
Ucabanga ukuthi uma uyi-vegan futhi ungenawo ama-micronutrients, mhlawumbe unganciphisa lokho kusilela ngesengezo sevithamini, akunjalo? Nokho, iqiniso liwukuthi ukuthatha i-zinc eningi akulona ikhambi eliqinisekile langoLwesihlanu ebusuku. Ukwakheka kofuzo, ukudla okuphelele, nezinye izici nakho kuzonquma ukuthi uzolulama kanjani. Khohlwa ukukholelwa ukuthi likhona ikhambi eliwumlingo lokugwema ukuvuka nomzimba wakho ungekho endaweni.
Qinisekisa ukuthi ufakwe amanzi ngendlela efanele ubusuku bonke, nalapho ufika ekhaya. Utshwala yisiphuzo esiqeda amanzi emzimbeni, ngakho-ke kungabeka imisebenzi yomzimba wakho engcupheni uma ungenayo amanzi amaningi.