Kunezici ezihlukene ezithinta ukuhamba kwamathumbu, njengokungafaki amanzi ngendlela efanele noma ukungadli ukudla okufanele. Uma sihlushwa ukuqunjelwa, kuhle ukuthi singafaki iqembu lokudla, kodwa ukwazi ukuthi ziyini futhi ulawule ukusetshenziswa. Mhlawumbe kungenxa yokuhlukunyezwa noma ukweqisa, ngakho ukubethula ekudleni ngokulinganisela kuyosisiza ukuba sijabulele impilo ephelele yokugaya ukudla.
Kunini lapho kufanele sikucabangele ukudla okuqunjelwa?
Kukhona ukudla okuthi ngenxa yokwakheka kwazo okunomsoco kungavuna ukuqunjelwa. Lawo "mandla" angasetshenziselwa izimo lapho kunokwanda kwendle noma okuxekethile noma lapho i-malabsorption yezakhamzimba kwenzeka futhi kwandisa ukugeleza kwamathumbu.
Yebo, ukwazi ukuthi ziyini kuzosisiza futhi ukuthi sihlole ukuthi kungani singayi njalo endlini yangasese.
Masiqaphele ukuthi sonke siye sabhekana nesiqephu esithile sokuqunjelwa ezimpilweni zethu, futhi ngokuvamile sizama ukukuxazulula ngokudla ukudla okunothe nge-fiber. Kuyiqiniso ukuthi kuyisixazululo esisheshayo nesesikhashana, kodwa uma singakubheki ukuthi ziyini, izimpawu zizophinde zivele maduze nje. Uma sijwayela umzimba wethu kule nqubo, kungenzeka ukuthi uhlelo lokugaya luyavutha futhi asikwazi ukudiliza ukudla ngokujwayelekile.
Kuyini ukudla okuqunjelwa?
Ngaphambi kokudlulela kunoma yikuphi ukudla okuthile, kungaba kuhle uma sicabangela izingxenye eziyinhloko ezivumela ukuqunjelwa:
- Amafutha aqinisiwe
- Amanzi amancane
- ama-carbohydrate ahlanzekile
- Ushukela
Yeka ukuqondana ukuthi noma yimuphi umkhiqizo ocutshungulwe kakhulu uhlangabezana nala maphuzu amane, akunjalo? Yingakho ukudla ukudla okunempilo nokuhlukahlukene kulwa nanoma yiziphi izinkinga zokugaya ukudla kanye namathumbu. Ngingathanda ukuthi ungakuqedi ngokuphelele noma yikuphi ukudla esizokubalula ngezansi. Cabangela ukuthi uwadla kaningi kangakanani futhi uhlole ukuthi kungaba yini isizathu sezinkinga zempilo. Ukudla okusesilinganisweni nokulinganisela kuyisihluthulelo.
Ukudla ecebile ngamafutha, njengenyama ebomvu noma ushizi ophulukisiwe, kuholela ekugayeni kancane ngenxa yabo okuqukethwe kwe-fiber ephansi y inani elikhulu lama-lactic acid kanye ne-lactose.
Labo ecebile ngama-tannins (i-astringent kakhulu) iboniswa kakhulu ekwelapheni isifo sohudo, njenge-quince, ibhanana (i-underripe, ithanda ukukhululwa kwamagesi ngaphakathi kwamathumbu), i-apula (ngaphandle kwesikhumba), i-persimmon, irayisi, ummbila, i-cornstarch noma isanqante.
Ngisho, i utshwala neziphuzo nge ikhofi Zingabangela ukuqunjelwa ngenxa yokuphelelwa amanzi emzimbeni ezikukhiqizayo emzimbeni.