Itshe yinto eqinile eyakha ezinsweni lapho i-calcium, i-oxalate, noma i-phosphorus igxilile emchamweni. Amatshe ezinso angenye yezinkinga ezivame kakhulu zokuphazamiseka komchamo futhi kungaba buhlungu kakhulu ukudlula. Ucwaningo luthole ukuthi ukudla okuthile, amaminerali, noketshezi kungakhuthaza ukwakheka kwamatshe ezinso, ikakhulukazi kubantu abathintekayo. Funda3 ukuthi yikuphi ukudla okufanele ukugweme ukusiza ukuvimbela ukuphindaphinda kwamatshe.
Wazi kanjani ukuthi unetshe lezinso?
Amatshe ezinso amatshe aqinile, amise okwetshetshana akha inso eyodwa noma zombili. Zihlukahluka kakhulu ngobukhulu futhi zingaba zincane njengohlamvu olulodwa lwesihlabathi noma, kwezinye izimo ezingavamile, zibe zinkulu njengebhola legalofu.
Amatshe ezinso ezincane ngokuvamile adlula ezinso nasemgudwini womchamo ngaphandle kokubangela noma yiziphi izimpawu, kodwa amatshe amakhulu angabanjwa futhi avimbele ukugeleza komchamo, okungabangela ubuhlungu noma ukopha.
Kunezinhlobo ezahlukene zamatshe ezinso, futhi uhlobo ngalunye lungase ludinge uhlobo oluhlukile lwepulani yokwelapha, kanye nohlobo oluhlukile lokudla kwamatshe ezinso. Okunye ukudla okulungele izinso okubangelwa i-calcium ne-oxalate ayilungele izinso okubangelwa uric acid, okuphambene nalokho.
Uma usola ukuthi unamatshe ezinso, udokotela wakho angaqinisekisa (noma akhiphe) ukuxilongwa futhi akutshele ukuthi aluhlobo luni lwamatshe ukuze wazi ukuthi yiluphi uhlelo lokudla olusebenza kangcono kuwe. Kunjalo, kungcono kakhulu ukuthola izeluleko ezithile zokudla okunomsoco kudokotela wakho noma isazi sokudla okunempilo esijwayelene nenkinga yakho.
Ukudla kungathinta izinhlobo ezimbili zamatshe: amatshe e-calcium, ahlanganisa i-calcium oxalate namatshe e-calcium phosphate, namatshe e-uric acid. Amatshe e-calcium oxalate yiwona ajwayeleke kakhulu futhi angabangelwa ukukhishwa okuphezulu kwe-calcium ne-oxalate. Amatshe e-calcium phosphate angabangelwa amazinga aphezulu e-calcium ne-pH emchameni. Amatshe e-uric acid akheka lapho umchamo one-acidic ene-pH ephansi ugcwala i-uric acid.
4 ukudla okufanele ukugweme uma unamatshe ezinso
Nciphisa amaprotheni ezilwane
Amaprotheni ezilwane angandisa ingozi ye-calcium namatshe e-uric acid. I i-purine iyinhlanganisela etholakala kumaprotheni esilwane ehlehla abe yi-uric acid emchameni futhi ingaholela ekwakhekeni kwamatshe e-uric acid. Ukudla okuphezulu kuma-purines kufaka phakathi inyama yesitho, njenge isibindi, inhliziyo nezinso; ama-anchovies; ama-sardine nama-mackerel; i-cod; i-herring; izimbaza; ama-scallops; ama-prawns; inkonyana edliwayo; i-Bacon; kanye namasoso. Gwema lokhu kudla uma usengozini yamatshe e-uric acid. I-asidi etholakala kumaprotheni ezilwane ingase ikhulise i-calcium futhi inciphise ukuchithwa kwe-citrate emchamweni, okungase kuhlotshaniswe nengozi eyengeziwe yamatshe e-calcium. Ukuze uvimbele ukuphindaphinda kwe-uric acid namatshe e-calcium, nciphisa amaprotheni ezilwane abe amagremu ayi-170 ngosuku.
gwema i-sodium
I-sodium ingandisa ingozi ye-calcium oxalate namatshe e-phosphate ngokwenza izinso zakho zikhiphe i-calcium eningi emchameni wakho. I-calcium ingakwazi hlanganisa ne-oxalate ne-phosphorus ukwakha izibalo. Ukuze unciphise i-sodium kuma-milligrams angu-2,300 ngosuku, gwema ukudla okujwayelekile okuphezulu kwe-sodium, njenge ukudla okusheshayo, amasobho nemifino ekheniwe, ukudla okufakwe emanzini anosawoti, ukudla okugayiwe okugayiwe, inyama edliwayo, ama-hot dogs, nokudla okulula. Bheka imithombo efihliwe ye-sodium ohlwini lwezithako, njenge-monosodium glutamate, i-sodium alginate, i-nitrate ye-sodium noma i-nitrite, i-baking powder, i-sodium bicarbonate, ne-disodium phosphate.
Nciphisa i-oxalate ne-vitamin C
Nciphisa i-oxalate ekudleni kwakho uma usengozini yamatshe e-calcium oxalate. Ukudla okune-oxalate ephezulu kungakhuphula amazinga emchameni. Lapho i-oxalate ihlangana ne-calcium, kwakheka amatshe e-calcium oxalate. Ukudla okuphezulu kwe-oxalate kuhlanganisa isipinashi, ama-beet, i-rhubarb, amantongomane, i-bran kakolweni, i-buckwheat kanye noshokoledi. Kukhona nobunye ubufakazi bokuthi imithamo ye-vitamin C noma i-ascorbic acid supplements enkulu kune-2,000 mg ingase ikhulise ukwakheka kwamatshe kulabo abasengozini.
Uketshezi olukhuthaza amatshe
Ukudla okuwuketshezi kubaluleke kakhulu kubantu abanezinso zezinso. Uketshezi luhlanza umchamo futhi lunciphise ukugcwala kwamaminerali akha amatshe. Ukukhetha uketshezi olufanele kubalulekile. Olunye ucwaningo lubonisa ukuthi uketshezi oluthile, njenge-colas, luqukethe i-phosphoric acid futhi lungase lwandise ingozi yamatshe ezinso. I ukuphuza isiphuzo esithambile ngokuvamile kuhlotshaniswa nokuzuza kwesisindo, okwandisa ingozi yamatshe ezinso. Gwema iziphuzo ezibandayo ngokuphelele ukusiza ukunciphisa ukuphindaphinda kwamatshe. Phuza amanzi kakhulu usuku lonke ukusiza ukuvimbela zonke izinhlobo zamatshe ezinso.