Ubunzima bokuya endlini yokugezela bungase buhlobane nezinkinga ezaziwayo, njengokungadli kahle, ukuntuleka kwefibre noma ukuphuza amanzi amancane. Kodwa ngaphandle kwezimbangela zokudla, ziningi ezinye izici ezingabangela ukuqunjelwa.
Ukholwa noma ungakholwa, kungaba imikhuba yendlela yokuphila noma izinkinga zezokwelapha ongakazi ngazo okwamanje. Sihlaziya izimbangela eziyisithupha ezikwenza uqunjelwe futhi sikunikeza amakhambi angcono kakhulu okubuyisela imvamisa ekuhambeni kwakho kwamathumbu.
Okokuqala, uma unezimpawu ezihlanganisa ukwehla kwesisindo, indle enegazi, ukuntuleka kwe-iron anemia, noma izimpawu zesisu zibe zimbi kakhulu ebusuku, noma unomlando womndeni womdlavuza wekoloni noma isifo samathumbu esivuvukalayo, ukuqunjelwa kungaba uphawu lwempilo ebucayi kakhulu. inkinga edinga ukuhlolwa nguchwepheshe wezokwelapha.
Izimbangela zokuqunjelwa
Ukungazivocavoci ngokwanele
Ukuba umlutha wefilimu noma ukuchitha amahora udlala imidlalo yevidiyo kungaba yisigebengu esifuna kakhulu. Indlela yokuphila engenzi lutho iye yahlotshaniswa nokuqunjelwa, futhi amasu ahlanganisa ukuvivinya umzimba okwengeziwe aye aboniswa ukuze kuthuthukiswe izimpawu zokuqunjelwa.
Ongoti bathi kufanele uzivocavoce imizuzu engu-20 kuya kwengama-30 ngokusesilinganisweni, kathathu ngesonto, uma ufuna ukuvuselela umgudu wokugaya ukudla futhi ujabulele ukugeleza kwamathumbu njalo.
ugcizelele
Uma ubambekile, lawula amazinga akho okucindezeleka. Ingcindezi kukholakala ukuthi iguqula i-axis yobuchopho futhi ithinte ukuhamba kwamathumbu.
Ngezikhathi zokucindezeleka, izindlala ze-adrenal zikhiqiza okwengeziwe epinephrine, i-hormone ehilelekile ekulweni noma ekuphenduleni kwendiza. Lokhu kubangela ukuthi umzimba wakho uqondise kabusha ukugeleza kwegazi kusuka emgudwini wakho wamathumbu kuya kwezinye izitho ezibalulekile, njengenhliziyo, amaphaphu, nobuchopho, okuholela ekunyakazeni kwamathumbu kancane, okuholela ekuqunjweni.
Ukucindezeleka kungase futhi kuphazamise amagciwane amathumbu anempilo, okungenzeka ukuthi abambezele ukugaya, kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lo mbono.
Cishe uyakwazi lokhu ngoba uyibonile imiphumela, kodwa impilo yengqondo kufanele ize kuqala kubantu abanokucindezeleka okukhulu, futhi odokotela bangasiza ngokwelashwa, izindlela zokubhekana nesimo, kanye nokuguqulwa kokuziphatha ukuze basize ekuphumuleni.
Enganaki isifiso sokuya endlini encane
Ukubamba indle kanye ngesikhathi akuyona inkinga enkulu, kodwa ukukwenza nsuku zonke kungase kube okuphambene.
Ukungazinaki isifiso sokukhipha isisu kungaba nomthelela ekukhuleni kokuqunjelwa. Futhi uma uyeka ukuzikhipha kaningi, kungase kube nenkinga enkulu eyisisekelo ekudlaleni.
Abanye abantu bangase bagweme ubuhlungu obuhlobene nokudlula indle enkulu, eqinile, a ukuqhekeka anal o ama-hemorrhoids. Abanye kungenzeka bagwema izinkumbulo ukuhlukunyezwa ngokocansi noma ngokomzimba noma ukuphazamiseka kokudla. Kulezi zimo, kungcono kakhulu ukufuna usizo lochwepheshe bezokwelapha.
Ungenza futhi isimiso sosuku. Isibonelo, thatha njalo ebusuku a i-fiber supplement. Khona-ke, ekuseni, vivinya umzimba ngokusesilinganisweni, uphuze isiphuzo esishisayo, okungcono kakhulu esine-caffeine, futhi ube ne-cereal ene-fiber ephezulu phakathi nemizuzu engu-45 yokuvuka.
Le nqubo kwandisa izinkontileka i-peristaltic ukuphakama okuphezulu kwamahora asekuseni (ukufinyela kwemisipha okufana negagasi komgudu wokugaya ukudla) futhi kuzothola yonke into egelezayo endlini yokugezela.
Khulelwa
Lapho ukhulelwe, ungase futhi uqaphele ukuthi imikhuba yakho evamile yamathumbu iyayeka. Lokhu kungenxa yokuthi ukukhulelwa kuholela ekushintsheni kwama-hormone kanye nemishini engaba nomthelela ekuqunjweni.
Eqinisweni, ukuqunjelwa kuba endaweni yesibili ngemva kwesicanucanu njengenkinga evamile yokugaya ukudla ekukhulelweni.
thatha imithi ethile
Eminye imithi ingabangela izinkinga nokuphuma kwamathumbu. Imithi eminingana ihlotshaniswa nokuqunjelwa, kuhlanganise anticholinergics, ama-opioid, calcium channel blockers, iron supplements, kanye nama-antidepressants athile.
Abantu abadala asebekhulile, abavame ukuthatha le mithi, bangase babe sengozini enkulu yokuqunjelwa isikhathi eside.
Ukuba nezimo ezithile zezempilo
Akumangazi neze ukuthi izinkinga ze-gastrointestinal ezicashile, njenge i-irritable bowel syndrome, kungabangela ukuqunjelwa, kodwa ezinye izinkinga zezempilo okungezona eze-GI nazo zinganciphisa uhambo lwakho lokuya endlini yangasese.
I-Endocrine, i-neurological, ne-multisystem disorder ingase ihlotshaniswe nokuqunjelwa, njenge I-hypothyroidism, isifo sikashukela, i-scleroderma, isifo sikaParkinson, kanye nokuphazamiseka kwezicubu ezixhumeneyo.
La ukungasebenzi kwe- umhlabathi i-pelvic, okungase kuthinte ukuphumula nokuxhumana kwe-pelvic nemisipha yesisu ngesikhathi sokunyakaza kwamathumbu, kungabangela nokuqunjelwa.
Izindlela zokulwa nokuqunjelwa
- Bebe amanzi amaningi. Okungenani eziyisishiyagalombili ngosuku, nakuba kuzoncika ukuthi ungumdlali futhi ukwandisa ukuphelelwa amanzi emzimbeni ngokujuluka.
- andaenoma ukudla kwe-fiber. Ukudla kwaseMedithera okunamagremu angama-25 kuye kwangama-30 wefiber ngosuku kuyanconywa. Izithelo, imifino, okusanhlamvu, kanye nemifino kunikeza umthombo we-fiber.
- hambisate. Thola okungenani imizuzu engama-20 ukuya kwengama-30 yokuvivinya umzimba okusesilinganisweni kathathu ngeviki.
- Cha shiya kamuva wenas uhambo lokuya endlini yokugezela. Kumele ufunde ukuqaphela nokusabela esifisweni sokuphuma kwamathumbu, ikakhulukazi ekuseni.
- Faka amasu okuphefumula. Ukuphefumula okujulile kungasiza ukukhulula imisipha yakho yaphansi ye-pelvic.
- beka i- isihlalo ngaphambi kwe indlu yangasese. Leli qhinga lingakwazi ukuqondisa i-engeli phakathi kwe-anus ne-rectum, okuvumela ukuhamba kwamathumbu kalula ngomzamo omncane.
- Khetha a imithi ethengwayo. Lapho indlela yokuphila, ukudla, kanye nokungenelela okungezona kwezokwelapha kunganele ukuthuthukisa ukuqunjelwa, izinhlobonhlobo zemithi etholakala ngaphandle kwe-counter kanye nemithi kadokotela iyatholakala. Lezi kungaba izithasiselo ze-fiber ngobuningi, izithambisi, nezithambisa indle. Uma lawa makhambi engasebenzi, khuluma nodokotela wakho mayelana nemithi yokwelapha engase ibe khona.