Siphakathi nehlobo futhi abaningi bethu bahamba nabangane bayochitha usuku olwandle noma echibini. Into evamile ukuthi umama wakho emicabangweni yakho akutshele lokho "Ngeke ugeze kuze kuphele 2 hours bese ugayekile«. Kuyizwi elihlabayo ezingqondweni zethu njalo uma othile esimema ukuba siyogeza eqeda ukudla.
Ingabe kuyiqiniso ngempela ukuthi kufanele silinde ukugaya? Ake sithi sisho ukugeza nje ekhaya ngemva kokudla, ingabe kufanele sibale amahora amabili wewashi?
Kungani inganekwane yokungabi manzi ngemva kokudla?
Konke kubangelwa izici eziningana. Inganekwane yokungagezi lapho siqeda ukugcwalisa izisu zethu yaqala esimweni sezulu esishisayo, lapho ukushisa noma ukushintsha ukudla kungenza ukugaya kube nzima.
Kuyiqiniso ukuthi akunconywa geza ngamanzi abandayo imizuzu ngemva kokudla, ngoba inethonya eliqondile ekugelezeni kwegazi. Okusho ukuthi, ngenkathi umzimba ugaya, igazi lethu ligxile kule nqubo ukuze limunce inani eliphakeme lezakhi. Uma singena emanzini abandayo, igazi "liphazamisa" futhi lizoqala ukuhlukanisa imisebenzi yokushisa umzimba noma ukuhambisa imisipha.
Futhi, njengoba nje ungazizwa uthanda ukuzibeka isitimela ngemva kokudla, ukungena olwandle noma echibini kusho ukunyakaza okubuyisela ukunaka kokugeleza kwegazi.
Izici ezibalulekile: izinga lokushisa, inani lokudla kanye nohlobo lokugeza
Ukushisa kwamanzi akugcini nje ukuphazamisa, kodwa futhi nokushisa komzimba, i ubuningi bokudla esikudlile, uhlobo lokugeza esizoligeza...
Izinga lokushisa libalulekile, kokubili kwamanzi nomzimba, njengoba libonisa ngokunembile ukuthi singacwila yini ngemva kokudla. Uma unokushisa okuningi futhi umzimba wakho uyashisa, uzofuna kakhulu ukungena ekhanda lamanzi kuqala; inkinga ukuthi uma yena amanzi abanda kakhulu futhi ugayeke ngokuphelele, kungenzeka ukuthi umzimba wakho awazi ukuthi ungazisingatha kanjani izisusa eziningi kangaka.
Uma kwenzeka ukuthi umzimba wakho noma amanzi asemazingeni okushisa aphezulu, kuzodingeka ukuthi ulawule okukodwa kwakho kokubili ukuze ulinganise ngangokunokwenzeka futhi ugweme ukushaqeka kokugaya ukudla. Uma amanzi ebanda, zama ukwehlisa izinga lokushisa ngokungena emthunzini, usebenzise umoya opholile futhi uzifake emanzini ngendlela efanele.
Vele i- ubuningi bokudla uyisihluthulelo futhi. Lapho udla kakhulu, kuzobiza kakhulu umzimba wakho ukuqeda ukugaya, kulapho uzodinga khona igazi eliningi futhi kuzoba lula ukuhlushwa izinkinga zesisu.
Okuhle wukudla izitsha ezilula, nokudla okusha nokwemvelo ukuze kube lula ukugaya emzimbeni wakho.
Ngaphezu kwalokho, ibuye ibe nomthelela uhlobo lokugezela ukuthi uzonikela Ukupholisa eshaweni akufani nokubhukuda imizuzu engu-20 njengoMichael Phelps. Nge izihlambi sivele sivumele amanzi awele esikhumbeni, ngaphandle kokwenza ukunyakaza okuphindaphindiwe, ngaphandle kokubamba umoya wethu nokunciphisa amathuba okushaqeka. Yebo kunjalo, kuvimbela amanzi ukuthi ashise kakhulu ngoba imithambo yegazi izovuleka futhi ungakwazi futhi ukuguqula ukugxila kwegazi.