Kwesinye isikhathi siyaqaphela ukuthi isisu siqinile futhi sivuvukele futhi asazi ngempela ukuthi kungani lokho kwenzeka. Kuyinkinga ehlasela abesilisa nabesifazane ngokulinganayo futhi yaziwa nangokuthi ukuqunjelwa, ukuqina kwesisu, ukuvuvuka kwesisu, ukuqunjelwa, ukuqunjelwa, kanye nesisu esihlakazekile.
Kungcono siye kuchwepheshe uma sibona ukuthi lokhu kuphindwa kaningi phakathi namasonto. Akudingekile ukuthi kuhlobane nenkinga yezempilo engathi sína njengomdlavuza, kungase kube nje ukuthi asihlafuni kahle, asigwinyi umoya omningi lapho sidla, siphuza iziphuzo eziningi ezinoshukela, sinokungabekezelelani kokudla, njll.
Izimbangela zesisu esiqinile emadodeni nakwabesifazane
Njengoba sesishilo, yisimo esenzeka kokubili kobulili obubodwa nakobunye, nakuba izimbangela zihluka kancane, njengoba ezinye zihlobene nezitho zokuzala zabesifazane.
I-irritable yamathumbu syndrome
Kuvamile impela, kodwa bambalwa abantu abakwaziyo ukukubona noma ukucela usizo. Uma ngemva kokudla siba nesisu esivuvukele nesiqinile, kuwuphawu olucacile lokuthi kukhona okungahambi kahle futhi esinye sezimbangela kungaba isifo samathumbu esicasulayo.
Lesi sifo sibangela ubuhlungu besisu nokuqunjelwa futhi singakhula usuku lonke. ukugcizelela ikakhulukazi ngemva kokudla ngakunye. I-Irritable bowel syndrome ibonakala, kwezinye izimo, ngokunikeza umuzwa wokusutha ngokushesha futhi ithinta abesifazane ngaphezu kwamadoda.
Isifo sokuvuvukala kwamathumbu
Isifo samathumbu esivuvukalayo ukuvuvukala okungapheli kwepheshana lesisu. Kokubili i-ulcerative colitis nesifo sikaCrohn ziwela ngaphansi kwesambulela salesi sifo. Nakuba lolu hlobo lokuvuvukala kwamathumbu lungabangela ukuphazamiseka, sizophinde sibone ezinye izimpawu, ezifana nobuhlungu besisu obunzima, izinguquko ezindleleni zamathumbu, isifo sohudo noma ukuqunjelwa, ukuphuthuma ukuphuma kwesisu, noma igazi esitokisini.
Uma sisola ukuthi sinesifo samathumbu avuvukalayo noma siqaphela noma yiziphi izimpawu ezingenhla, sizobona udokotela ukuze asihlole kahle futhi sixilongwe. Igazi esitokisini lingase libe uphawu lomdlavuza we-colorectal, umdlavuza obulokhu ukhula entsheni yabantu abadala eminyakeni yamuva.
ukungabekezelelani kokudla
Uma isisu sikhukhumala futhi siba lukhuni ngemva kokuthatha ukudla okuthile umzimba wethu ongakubekezeleli, lapho sinawo umkhondo. Into yakhe wukwenza izivivinyo futhi abone ukuthi kwenzekani ekudleni ngakunye. Okuvame kakhulu isifo se-celiac nokungabekezelelani kwe-lactose.
Ngokuvamile isisu sihlala sivuvukele, kanzima futhi kubuhlungu kancane ngemva kokudla, kodwa ngokuvamile liyehla njengoba amahora edlula. Ukuqunjelwa kubangelwa amagesi akhiqizwa esiswini ngokudla umzimba ongakwazi ukugaya.
Igesi emathunjini
Amagesi, ngokuvamile, akhiqiza ukuvuvukala kwesisu futhi ngezinye izikhathi ubuhlungu obucasulayo lapho eqoqwe futhi engaxoshwa. Lawa magesi akhiqizwa ngokuphuza iziphuzo nge-gauze noma ngokugwinya, eyaziwa nangokuthi i-aerophagia, okungukuthi, ngokudla ngokushesha futhi ukugwinya umoya omningi ogcinwe esiswini.
Ukudla i-fiber kuhle futhi kunconywa kakhulu, kodwa qaphela, iyinkemba esika nhlangothi zombili, njengoba i-fiber eyeqile esiswini nayo ibangela lawo magesi acasulayo.
I-Premenstrual Syndrome (PMS)
Kuyinto etholakala kuphela kubulili besifazane futhi ijwayelekile kakhulu. I-Premenstrual syndrome iqukethe uchungechunge lwezimpawu eziqala cishe amasonto amabili ngemva kokuqala komjikelezo wokuya esikhathini.
Ibonakala ngokuvela kwezinduna, amabele avuvukele futhi azwelayo, ukukhathazeka ngokudla, ikhanda elibuhlungu ngisho nobuhlungu bamalunga, ukucasuka nokushintshashintsha kwemizwelo, izikhathi ezidabukisayo, ukukhuluphala, ukuqunjelwa, njll.
Lezi zimpawu ziyanyamalala ngokushesha nje lapho kufika isikhathi, yingakho isisu esiqinile nokuvuvukala kwendawo yesisu kuvame ukuzola ngemva kwezinsuku ezimbalwa. Uma kungenjalo, kungase kube imbangela yokukhulelwa noma i-cyst ovarian.
Ukukhulelwa
Isisu esiqinile ngokuvamile silindeleke lapho ukhulelwe. Umuzwa wokuqina esiswini ubangelwa ukucindezela kwesibeletho esikhula futhi sibeke ukucindezela kwesisu. Ukuqina kwesisu ngesikhathi sokukhulelwa kungabonakala nakakhulu uma sidla ukudla okune-fiber ephansi noma ukuphuza iziphuzo eziningi ze-carbonated.
Uma sizwa ubuhlungu obukhulu kanye nokuqina kwesisu, kufanele sibonane no-OB/GYN noma sifune usizo lwezokwelapha ngokushesha. Ngezinye izikhathi ubuhlungu obunzima emasontweni angu-20 okuqala okukhulelwa kuyinkomba yokuphuphuma kwesisu.
Nakuba kuvame kakhulu ku-trimester yesithathu, ku-trimester yesibili noma yesithathu yokukhulelwa, ukungaphatheki kahle kungase kuvele ngenxa yokufinyela kwabasebenzi noma ukufinyela kwe-Braxton-Hicks. Ukufinyela kwe-Braxton-Hicks kuvame ukudlula. Uma ukufinyela kungadluli futhi kuphikelela, kungase kube uphawu lokuthi siyasikwa.
Amakhambi aphikisana nokuvuvukala kwesisu
Siphinde sincoma ukubonana nochwepheshe, ngoba kungenzeka ngenxa ye-cyst, isifo esithile esingamahlalakhona, ukungalungi kahle, ukungabekezelelani kokudla, phakathi kwabanye, kepha uma sifuna ukuzama amakhambi asekhaya asiza ukunciphisa ukuvuvukala kwesisu nokuqeda igesi, lokhu kuyasithakasela.
I-Apple cider uviniga
Isithako esiyingqayizivele se-intestinal microbiota. I-apula cider uviniga ukudla okuvutshiwe okuqukethe ama-organic acid ukukhuthaza ukwakheka kwe-hydrochloric acid esiswini. Lokhu okukhulu okungaziwa kuyasiza kakhulu ekugayeni ukudla ngendlela efanele.
Ngokunjalo, uviniga we-apula ukhipha ubuthi emzimbeni, wenze amazinyo abe mhlophe, usize ukulawula i-PH yomzimba, wehlise umfutho wegazi, futhi unezakhiwo ezikwazi ukuqeda imithambo emincane ye-varicose eyaziwa ngokuthi imithambo yesicabucabu enombala obomvu.
Iminti entsha
Uma sizodla ama-legumes futhi sesaba ukuthi isisu sethu sizovuvukala futhi sibe lukhuni, i-mint entsha ingasisiza ukuba sigaye lezi zitshalo ngendlela efanele.
Cha, akudingekile ukuba silume isitshalo seminti njengokungathi siyisilwane esincane, mane usifake esitsheni, wenze itiye, noma uphuze. amahlamvu ambalwa amasha ngaphambi, noma phakathi noma ngemva kokudla. Ake sizame nsuku zonke isonto lonke ikakhulukazi uma sizodla izinto ezinamafutha nezinamafutha.
Ijusi likalamula
Ijusi kalamula izungezwe abasekeli nabaphikisi. Ngakolunye uhlangothi, lesi siphuzo (esilungiselelwe ngokwemvelo ekhaya futhi ngaphandle koshukela) sigcwele izinzuzo, phakathi kwazo sithola ukuqedwa kobuthi emzimbeni, ithanda ukugaya, yehlisa isilungulela, igesi nesicanucanu, phakathi kokunye.
Kodwa-ke, kukhona labo abangayincomi ngoba ulamula une-acidic ngokweqile futhi ungacasula i-gastric mucosa, uqede amazinyo, ucasule umphimbo, ukhulise izilonda, awufanele labo abaphethwe yi-migraines, njll.
Itiye le-ginger ne-chamomile
Ngokuphathelene ne-ginger, akunandaba ukuthi iyimpande eyomile, izintambo kuma-sachets noma i-ginger powder, umphumela uyafana. Itiye le-ginger linamandla amangalisayo ivuselela imisebenzi yokugaya, i-pancreatic kanye ne-biliary, inqobo nje uma siyithatha ngaphambi kokudla.
I-Chamomile isitshalo sokwelapha esinezinto eziningi ezizuzisayo emzimbeni wethu, ngakho-ke uma sifuna ukuqeda ukuvuvukala okubangelwa ukudla, singaphuza itiye le-chamomile elizosisiza ukuthi ngokwemvelo sigaye ukudla.
Thatha ama-probiotics
Ama-probiotics asiza ukulawula i-microbiota yamathumbu okungenzeka ukuthi ithinteke ngokushintsha kokudla, isimo esicindezelayo, ukudla okube kubi kithi, noma okufanayo.
Ukuthatha ama-probiotics njalo kuyasiza kakhulu, ngokwesibonelo, kwandisa ukumelana nezifo ezibangelwa amagciwane emathunjini, kulawula isifo sohudo, kunciphisa ukungabekezelelani okufana ne-lactose, ikhuthaza ukugaya kwamathumbu, njll.
Endabeni yokukhetha ama-probiotics, inketho engcono kakhulu ukuwathatha isigamu sehora ngaphambi kokudla noma ngesikhathi sokudla. Kukhona nalabo abazincomayo ekupheleni kwesidlo. Noma nini lapho zizoqala ukusebenza, iqiniso liwukuthi lapha kuncike ekududuzeni kwethu.