Lapho sihlola igazi, into yokuqala esifuna ukuyazi ukuthi linjani izinga le-cholesterol nokuthi liyini triglycerides. Kokubili kuyadingeka ekusebenzeni kahle komzimba, kodwa akumele sikudide. I-cholesterol iyi-lipid esetshenziswa umzimba ukwakha amangqamuzana aqinile; esikhundleni salokho, ama-triglycerides yiwo lawo sisebenzisa ukukhiqiza amandla. Laba bakamuva bane-a imvelaphi yezitshalo nezilwane ngezinga elikhulu.
Ama-triglycerides esinawo emzimbeni wethu angatholakala ngokudla noma akhiqizwe esibindini. Inkinga yukuthi uma kukhona okweqile kwe-triglycerides egazini, owesabekayo i-hypertriglyceridemia.
Yini ama-triglycerides?
Ama-Triglycerides ayindlela evamile yamafutha emzimbeni wethu futhi, njengoba sishilo ngaphambili, anikeza umzimba amandla. Uma kukhona okweqile kwe-triglycerides, lezi zigcinwa ezicutshini ze-adipose uma kwenzeka ukusetshenziswa kwazo kudingekile esikhathini esizayo.
Kuningi ukudla okuvamile lapho kukhona khona lolu hlobo lwe-lipid, kodwa iningi livame ukukhiqizwa yisibindi. Uma sidla ama-carbohydrate ngokweqile, isibindi sidonsa ushukela osele futhi siwuguqule ube ama-triglycerides, ukuze agcinwe ezicutshini ze-adipose futhi asebenze njengemithombo yamandla esikhathini esizayo.
Kuvamile ukuthi noma ubani oneminyaka engaphezu kuka-20 akale amazinga e-cholesterol kanye ne-triglyceride okungenani kanye njalo eminyakeni emihlanu. Imiphumela ihlelwe kanje:
- Okuvamile - ngaphansi kuka-150 mg/dL.
- Okulingene – phakathi kuka-150 no-199 mg/dL.
- Iphakeme kakhulu - inkulu noma ilingana no-500 mg/dL.
Kungani sinezinga eliphezulu?
Izinga le-triglyceride lingakhuphuka ngenxa yezizathu ezahlukahlukene. Abanye abantu bahlushwa ukuguqulwa kofuzo, abanye bangaphansi kokudla kwe-hypercaloric noma ngenxa yezifo ezithile. Izimbangela ezivame kakhulu ze-hypertriglyceridemia yilezi:
- Ukukhuluphala
- Diabetes
- I-Hypothyroidism
- Ukwehluleka kwezinso okungamahlalakhona
- Ukudla kwe-hypercaloric
- Ukuphuza utshwala ngokweqile
- Ukukhulelwa
- Ukusetshenziswa njalo kweminye imithi efana ne-corticosteroids, izivimbela-nzalo, izidambisigciwane, i-tamoxifen, i-beta-blockers ...
Kukhona abanye abahlobanisa ukwanda kwe-triglycerides nokuguqulwa kwe-cholesterol, kodwa akudingekile ukuthi kwenzeke. Amacala avame kakhulu Ziyi-triglycerides ephezulu kanye ne-LDL (i-cholesterol embi) noma i-triglycerides ephezulu kanye ne-HDL ephansi (i-cholesterol enhle).
Ingancishiswa kanjani?
Abantu abanezinga eliphezulu le-triglycerides kufanele bagweme ukudla okunothe ngama-carbohydrate acwengiwe nanoma yimuphi umkhiqizo ocutshungulwa kakhulu ngamafutha angenampilo. Kufanele ukhethe ukudla okunothe nge-fiber (okusanhlamvu okuphelele, amantongomane, izithelo, okusanhlamvu) nokudla okunothe ngamafutha angagcwele namafutha aphansi.
Yiqiniso, kufanele uqede ukusetshenziswa kotshwala nanoma yisiphi isiphuzo esinikeza ushukela olula (iziphuzo ezithambile namajusi).