Ehlobo eminye yemikhuba yethu iyashintsha futhi impilo yethu ingathinteka. Ngale ndlela, ukucabangela ezinye iziqondiso kungasisiza ukuba sijabulele inhlalakahle kakhudlwana nokuthi amaholide awenzi noma yiziphi izithiyo. Kulokhu okuthunyelwe sikhuluma ngamanye amathiphu okufanele uwanakekele impilo yamathumbu.
Kanye nezinye ama-superfoods angakusiza ugcine impilo yamathumbu akho, kunemikhuba ongayenza. Khumbula ukuthi impilo yesistimu yakho yokugaya ibaluleke kakhulu. Uma kungasebenzi ngendlela efanele, sizizwa kabi, ngokomzimba nangokomzwelo. singathola okwengeziwe ukuthinta, ukucasuka noma ukucasuka, phakathi kokunye. Akukho kulokhu okusithakaselayo uma sihlose ukujabulela amaholide ethu. Ngaphezu kwalokho, ukunganaki izidingo eziyisisekelo kanye nokunakekelwa kwempilo efanelekile yamathumbu kungaholela emiphumeleni emibi kakhulu. Njengoba ukuvimbela kungcono kunokwelapha, futhi ezandleni zethu kuwumthwalo wemfanelo ukuba kube njalo, qaphela.
Amathiphu okunakekela impilo yamathumbu eholidini
- njalo hydrate ukukhuthaza ukugaya qeda ubuthi futhi usize umzimba usebenze ngendlela efanele. baby around Amalitha ayi-2 wamanzi nsuku zonke futhi ungalindi ukuthi wome ukukwenza. Umzimba wethu udinga ukuzihlanza futhi kulokhu umnikelo odingekayo wamanzi ubaluleke kakhulu. Uma kunzima kuwe, engeza ama-infusions noma amaconsi ambalwa kalamula ukuze wenze kube tastier.
- kuhlanganisa nsuku zonke Izingcezu ezi-5 zezithelo, imifino kanye nemifino. Zidle ngendlela engokwemvelo futhi uma kungenzeka ugqoke isikhumba. I i-fiber usizo olunikezwa izithelo nemifino a ukuhamba kwamathumbu njalo.
- Faka ekudleni kwakho kwansuku zonke a idlanzana lamantongomane, okusanhlamvu kanye nembewu. Ziyinzuzo kakhulu emzimbeni futhi zikhuthaza impilo yesistimu yakho yokugaya, zinikeza i-fiber futhi zithande ukuhamba kwamathumbu nsuku zonke.
- hacer ukuvivinya umzimba nsuku zonke, kuzokusiza futhi ube nempilo enhle yamathumbu, ikakhulukazi eholidini. Kulezi zinsuku, sivame ukushintsha imikhuba ethile engaphazamisa isimiso sethu. Ukuzivocavoca umzimba nokuhamba komzimba kuhle kakhulu.
- Gcina i- imikhiqizo ebandayo nokudla, kungakhathaliseki ukuthi ziphekiwe noma cha. Ngaphezu kwalokho, hlola njalo amadethi okuphelelwa yisikhathi wemikhiqizo ephareji lakho nasefrijini.
- Hamba uye endlini yokugezela lapho uzizwa uthanda. Ukubamba isifiso kulimaza kakhulu amathumbu akho futhi kungagcina kukubangele ukuqunjelwa. Ngakho-ke, hlola ezinye izindlela zakho futhi uma uzizwa uthanda, ungangabazi.