Kunezizathu eziningi zokuthi kungani ama-antibiotic angase abekwe, njengokwelapha i-strep throat, ukutheleleka kwe-urinary tract, noma ngisho nokutheleleka kwe-sinus. Futhi nakuba lezi zinhlobo zemithi zivame ukucacisa izinto futhi zikusize uzizwe ungcono ngokushesha, zingakushiya unomphumela omubi kakhulu: isifo sohudo.
Emathunjini akho, kunezigidigidi zamabhaktheriya asiza ukugaya ukudla futhi akugcine uzinzile futhi ujwayelekile. Ukuphuza ama-antibiotics kuzosiza ukulwa nokutheleleka, kodwa umonakalo ongabambisayo ukuthi angabulala amanye amagciwane amahle futhi ngaleyo ndlela aphazamise ibhalansi yamagciwane emathunjini.
Kungani ama-antibiotic ebangela isifo sohudo?
Kunjalo, uzokwazi ukuthi unesifo sohudo uma unendle exegayo kanye nokukhipha amathumbu kaningi kunokujwayelekile. Odokotela bathi lokhu kuvame ukwenzeka uma bethatha lezi zinhlobo zemithi. Ucwaningo lukhombisa ukuthi cishe amaphesenti angama-25 kuya kwangama-30 abantu abaphuza ama-antibiotic angase abe nesifo sohudo, kuye ngokuthi hlobo luni oluthathiwe.
La i-amooticillin futhi i azithromycin bavame ukubangela lo mphumela ohlangothini kaningi. Eminye yale mithi ibuye isheshise ukuphuma kwamathumbu, enye into edala isifo sohudo. Ungaqala ukubona isifo sohudo kusukela emahoreni ambalwa kuya ezinsukwini ezimbalwa ngemva kokuthatha ama-antibiotic. Ezikhathini eziningi, ukuphuma kwesisu okuxekethile nokujwayelekile kuzoxazululeka phakathi kwezinsuku ezimbalwa kuya emasontweni amabili, kodwa uhudo olude kakhulu lubikiwe (futhi ludlulele) yinyanga eyodwa kuya kwezimbili.
Amakhambi okuthuthukisa isifo sohudo ngenxa yama-antibiotic
Ngaphezu kokwenza izinguquko ekudleni kwakho, kunezinye izinyathelo ongazithatha ukuze usize ukunciphisa imiphumela emibi yemithi elwa namagciwane. Ngezansi sembula amakhambi angcono kakhulu namathiphu okuthuthukisa izimpawu ze-colitis futhi ugweme ukuphelelwa amanzi emzimbeni.
Landela ukudla okunempilo
Kubalulekile ukuhlaziya ukudla. Uma unezinkinga zesisu, ngokwemvelo uzoshintshela ekudleni ukudla okuthambile, okulula, okuwumqondo omuhle. Kutuswa ukuba uqhelelane nezinto ezifana nama-fatty steaks, ukudla okuthosiwe noma okubabayo, kanye nobisi, konke okungase kucasule amathumbu akho.
Isobho elisuselwe kumhluzi lihlala liyisinqumo esihle sokulawula isifo sohudo, njengoba kunjalo nokudla okulula okufana nethosti. I ukudla kwe-brat, okusho ubhanana, irayisi, i-applesauce, ne-toast, ngokuvamile isetshenziswa njengekhambi lesisu esibuhlungu, nakuba kunezinye izindlela eziningi zanamuhla. Ungakwazi ukwandisa ukudla kwakho ukufaka okunye ukudla inqobo nje uma unomuzwa wokuthi ungakwazi ukukubekezelela. Cabangela ukufaka ukudla okunefayibha encibilikayo, njenge-oatmeal, nokunamathela kumaprotheni alula, athambile.
Hydrate ngamanzi
Kubalulekile futhi ukuphuza uketshezi olwanele ukulwa nokuphelelwa amanzi emzimbeni okungenzeka. Izinketho ezinhle zoketshezi zihlanganisa umhluzi, amanzi, noma ijusi yezithelo ezinoshukela omncane. Yiqiniso, kunconywa ukugwema utshwala, i-caffeine neziphuzo ezinoshukela ophezulu. Lokhu kusho ukuthi kufanele ubeke umkhawulo ekuphuzeni kwekhofi kanye nazo zonke izinhlobo zeziphuzo okungezona ezemvelo.
Ungakwazi ngisho nokufaka amanzi ekudleni kwakho ngokudla. Khumbula ukuthi izithelo eziningi zinokuqukethwe okuphezulu kwe-H2O, ngakho-ke zama ukwethula ukudla okunempilo nokuhambisana nesisu.
Zama i-probiotic lapho uthatha ama-antibiotic
Ngaphezu kokwelapha isifo sohudo ngokwaso, uzophinde ufune ukugxila ekwenzeni amathumbu akho asebenze kahle futhi. Lokhu kuzokwenzeka ngokwemvelo kubantu abaningi uma ukutheleleka sekuphelile, uzizwa ungcono, futhi ubuyela ekudleni kwakho okujwayelekile.
Yingakho lesi kungaba yisikhathi esihle sokucabangela i-probiotic, engasiza ekugcwaliseni amathumbu akho ngezinhlobo “ezinhle” zamabhaktheriya. Angathathwa amasonto ambalwa kuze kufike ezinyangeni ezimbili ukuze agcwalise leli gciwane. Uzofuna ukubuza udokotela wakho kuqala, noma kunjalo, ukuze uqiniseke ukuthi akukho lutho emlandweni wakho wezempilo ukuphakamisa ukuthi ama-probiotics angakulimaza.
Enye inketho enempilo ye-gut iyogathi equkethe i-bacterium Lactobacillus acidophilus. Yiqiniso, awufuni ukwenza lokhu uma ungenayo i-lactose noma uma ubona izimpawu ezinjengamajaqamba ngemva kokudla lolu hlobo lobisi.
Thatha umuthi wokulwa nesifo sohudo
Ngokuzayo uma uthatha ama-antibiotics, buza usokhemisi wakho ukuthi uwaphuza kanjani. Ezinye zidinga ukuphuzwa nokudla, okungasiza ekwehliseni ingozi yohudo. Ezinye akufanele zithathwe kanye nokudla ukuze zimunceke kangcono. Ukwazi indlela engcono kakhulu yokuzinakekela lapho uthatha ama-antibiotics kuzokusiza ukuthi ululame ngokushesha emiphumeleni engemihle engaba khona.
Ungaphinda ubuze udokotela ukuthi ungakwazi yini ukuphuza umuthi wokulwa nesifo sohudo ngaphandle kwe-counter, osebenza ngokunciphisa ukugeleza koketshezi olungena kukholoni nokunciphisa ukugeleza kwamathumbu, okuholela ekuphumeni okuncane kwamathumbu. Kodwa-ke, ukusetshenziswa kwayo akukhuthazwa, kancane kancane uma kuthathwa ngokweqile. Uma unezimo ezithile zempilo ezicashile, udokotela wakho angase akweluleke ngokumelene nalolu hlobo lwemithi, ngakho hlala uthintana nabo kuqala.
Kungavinjelwa?
Kunezinyathelo ezithile ezingathathwa ukunciphisa ingozi yokuthola isifo sohudo esihambisana nama-antibiotic. Ezinye izibonelo yilezi:
- Zijwayeze inhlanzeko. Ukugeza izandla njalo, ikakhulukazi ngemva kokusebenzisa indlu yokugezela, kungasiza ekuvimbeleni ukusabalala kwe-C. diff bacteria.
- Landela imiyalelo yemithi. Amanye ama-antibiotic angase abonise ukuthi aphuzwe nokudla. Qiniseka ukuthi wenza lokhu ukuze usize ukuvimbela ukucasuka kokugaya ukudla. Kukhona nabadinga ukuphuza umuthi ovikela isisu.
- Thatha ama-antibiotic kuphela uma kunesidingo. Nakuba ama-antibiotics angakwazi ukwelapha izifo ezibangelwa amagciwane, awasebenzi ngokumelene nezifo ezibangelwa amagciwane afana nomkhuhlane kanye nomkhuhlane. Ukusetshenziswa ngokweqile kwama-antibiotic kungaba nomthelela omubi empilweni yakho yokugaya futhi kubangele nezinye izinkinga.