Siyazi ukuthi kukhona ukudla okukhiqiza amagesi acasulayo esiswini sethu. Kungakho, ngaphambi kokuba uhlale phansi ukuze udle ama-taco ababayo ane-chili noma ipuleti likaphizi elineklabishi, uqinisekisa ukuthi usekhaya, kunendlu yangasese eduze.
Igesi ijwayelekile futhi cishe ufefa izikhathi ezingaba ngu-20 ngosuku. Kubonakala sengathi kuningi, huh? Ngokuvamile, ukudla kwakho kunecala ngokubonakala komoya. Lapho sidla, sigwinya umoya futhi amagciwane amathumbu aphula ukudla. Le nqubo ngokuvamile ibangela ukungezwani komzimba okungakhululekile.
Noma kunjalo, zikhona ezinye izici ezibangela ukubukeka kwayo, cishe ngaphandle kokuqaphela.
Izinto ezibangela igesi esiswini
unestress
Uma umsebenzi wakho ubukwenza ube nengcindezi, lokhu kwenezelwa ekutheni sibhekene nobhubhane, izingane zethu zisekhaya noma unezinkinga nophathina wakho. Ingqondo nesimiso sokugaya ukudla kunokuxhumana okuseduze, ngakho-ke akumangalisi ukuthi uma ucindezelekile, isisu sakho sikhokha imiphumela.
Ukucindezeleka futhi kukukhuthaza ukuthi ukhethe ukudla okunempilo kancane. Abaningi bethu badla amaswidi amaningi, ikhofi eliningi, baphuze utshwala noma bahlafune ushingamu ngokungaphezi. Yonke le mikhuba idala ukwanda kwe-flatulence.
Ngeke sikutshele ukuthi ungagxili, kodwa ungenza ingxenye yakho ukuze ube nokudla okulinganiselayo okunciphisa ukudla okushiwo ngenhla. Ngaphezu kwalokho, kuzokugcina uzinzile lapho uya endlini yokugezela, okubalulekile ekuqhumeni okuncane.
Ugwinya umoya omningi uma udla
Lapho sidla ngokushesha noma ngaphandle kokucabanga, sizichaya ekugwinyeni umoya omningi kunokujwayelekile. Ukugwema lokhu, yehlisa ijubane lokudla kwakho futhi ungalahlekelwa ukugxilisa ingqondo ngomakhalekhukhwini noma umabonakude. Hlafuna kahle. Uyazi kakade ukuthi ukugaya kuqala emlonyeni.
Sihlale sizwa ukuthi cishe ukulunywa okungama-24 kufanele kuthathwe ngaphambi kokugwinya, kepha isilinganiso kufanele sibe ngakunye. Ngaphambi kokudlulisa ukudla ngomminzo, qiniseka ukuthi cishe kungamakhowe.
uyabhema njalo
Ukubhema kuwumkhuba omubi ngazo zonke izindlela, ikakhulukazi ohlelweni lwakho lokuphefumula. Kodwa futhi kuvamile ukuthi ube negesi lapho ugwinya umoya omningi. Uma ufuna ngempela ukugwema ukuba nazo, zenzele umusa futhi uyeke ngokuhle.
unomthetho
Abesifazane bavame ukuba nezinkinga zamathumbu ngaphambi, phakathi nangemuva kokuya esikhathini. Igesi ingabangelwa ukushintshashintsha kwe-progesterone ne-estrogen.
Nakuba kunzima kakhulu ukukulawula, ungasithuthukisa isimo sakho ngokuzivocavoca, ukudla okunomsoco futhi unciphise ukusetshenziswa kokudla okugayiwe kakhulu.
Awukutholi ukuphumula okuhle ebusuku
Kungakhathaliseki ukuthi unamathele ku-Peaky Blinders noma ukhathazekile ngomsebenzi wakho, ukungalali ngokwanele kungaba nomthelela ekukhuleni. Ukuntuleka kokulala kufana nokuba uqaphile futhi umzimba wethu ukhulula i-cortisol, engabangela ukuqunjelwa kanye negesi.
Ochwepheshe batusa ukuthi silale phakathi kwamahora angu-7 nangu-9 ebusuku. Ngakho esikhundleni sokubuyisela iwashi lakho le-alamu emuva, zama ukusheshe ulale kunokuvamile.
Ingabe uthatha noma yimuphi umuthi
Noma yimuphi umuthi ungabangela i-flatulence, kokubili izidakamizwa ezitholakala ekhawuntareni kanye nekadokotela nezithasiselo. I-Ibuprofen kanye ne-aspirin, okuvame ukuthathwa ngenxa yekhanda elibuhlungu noma ubuhlungu bemisipha, ngokuvamile kubangela igesi, isifo sohudo, noma ukuqunjelwa.
Kuphinde kwatholakala ukuthi bathanda ukubukeka kwayo izithako zensimbi futhi i metformin, umuthi ojwayelekile wokwelapha isifo sikashukela.
Isixazululo esihle ukuthatha le mithi ngokudla. Nokho, buza udokotela wakho ukuthi ungakwazi yini ukushintsha ukwelashwa kwakho, noma indlela yokugwema igesi. Ungazithatheli isinqumo, buza uchwepheshe.
unenkinga yokugaya ukudla
Kuyinto evamile ukuthi kube nezimo zokugaya ukudla ezibangela ukuqunjelwa, ukungakhululeki kwesisu kanye ne-flatulence. Lezi zihlanganisa ukuqunjelwa noma i-irritable bowel syndrome. Kumelwe futhi sicabangele ukubukeka kwamagciwane esiswini noma amagciwane.
Abantu abaningi abane-hernia yokuzala noma isilonda esiswini baba ne-reflux noma acidity, okuvame ukuhlotshaniswa negesi nokuqunjelwa.