Nhau

Cameron Shayne ndiye mugadziri weBudokon, tsika inosanganisa martial arts kufamba nekufungisisa yoga. Kuvandudza kuchinjika kwako, kugona uye simba nekudzidzira iyi chirango chitsva chinotsvaga iyo muviri-pfungwa chiyero.

Nekuuya kwezhizha tinonzwa kuda kufambisa kudzidziswa kwedu kunze. Pane rondedzero refu yezviitwa zvemvura zvaunogona kudzidzira. Iwe hausi kuzofinhwa!

Zvakaipa here kudya mazai akawanda? Ko macalorie ane basa here? Ko carbs inokora usiku here? Ndinogona kurasikirwa nemafuta emuno? Tinokuudza kuti ndedzipi dzenhema idzi dzekusimba uye nei kutenda kwakakurumbira kwave kuchitinyengera.

Zvinosuruvarisa, kushungurudzika chikamu chehupenyu hwezuva nezuva hwevanhu vakawanda. Tiri kurarama upenyu hwekubatikana umo zvakatiomera kuwana nguva dzokuzorora.

SUP Yoga ndeimwe yemhando dzausingakwanise kupotsa zhizha rino. Kana iwe uchitoziva mabhenefiti eyoga, fungidzira uchivaendesa kunzvimbo yepakati pezvisikwa.

Chikwata chenhabvu cheSpain chiri pakati pemutambo weWorld Cup kuRussia. Tinokuudza nezvechikafu chavanofanira kutora, mhando dzemenyu uye rudzi rwechikafu chinokurudzirwa nachiremba. Unoda kudya senge shasha dzepasirese?

Ndeipi nzira iri nani yekutanga kudzidzira zviitwa zvinobatanidza pfungwa nemuviri pane…

Mumakore gumi nemaviri, WHO inoda kuderedza mararamiro epasi rose ekugara pakati pevakuru nevechiri kuyaruka ne12%. Isu tinokuudza kuti zvichave sei muurongwa hwakagadzirwa neWorld Health Organisation, zvichibva pamatanho makumi maviri uye 15 zvinangwa zvikuru.

Isu tinokupa iwe zvine hutano sarudzo dzekudya uye zvinwiwa zvaunogona kuva nazvo uchiona mitambo yeWorld Cup. Ziva maitiro ekugadzira mojito isina doro kana shuga, uye protein nachos ye guacamole yako.

Kusvika kwezhizha kunokoka kudzidzira mitambo mitsva yemitambo. Paddle Surf yakanakira kurarama chiitiko chitsva uye kunakidzwa nezvisikwa.

Isu tinowanzotenda kuti kudya popcorn hakuna kukodzera kana tichida kudya chikafu chine hutano. Nekudaro, vane zvimwe zvakanaka zvaunofanira kuziva.

Muzhizha tinowanzo kuve nenguva yemahara, uye vazhinji vanoisa mari payo kuenda kunotamba mitambo. Kupisa uye kunyorova kunogona kuve chipinganidzo, saka tinokupa mamwe matipi kuitira kuti hapana chinokumisa mukudzidziswa kwako kwemitambo.

Nakidzwa neBig Yoga Mutambo, musangano uzere nezviitwa kune vese vanoda yoga uye zvese zvine chekuita nekudzidzira.

Kuenderana nemaawa anokurudzirwa ekurara uye, kuwedzera, kunakidzwa nekuzorora kwehope, kunokosha kune hutano hwakanaka.

Kudiwa kwekuve nemagaro akasimba uye akasimba anoenda kure nekure kungoita chikamu chekunaka. A firm butt inoshandura muhutano uye hupenyu hwehupenyu.

Dzivisa pecking pakati pekudya, dzimwe nguva zvakatiomera. Hazvinei kuti tinoziva sei nezvekudya kunovaka muviri, nguva nenguva, makaro anoita chitarisiko chawo chepamusoro.

Kana iwe uri mumwe wevamhanyi vakashinga, asingapotsa kana imwe chete uye anomaka zuva rega rega pakarenda, tinokuunzira ruzivo. Gumiguru anotevera Zafiro Palma Marathon ichaitwa.

Hunhu hwemifungo yedu hunopesvedzera zvakananga miuyo yechiito chipi nechipi. Mumutambo, zvakakosha kuti tizvitumire mameseji akanaka kuti tibudirire.

Chidzidzo kubva kuYunivhesiti yeMilan (Italy) yakasimbisa kuti kusimbisa makumbo edu kune hukama hwepedyo nekusikwa kwehutano hwemaseru. Iwe uchaenderera mberi usina kudzidzira makumbo?

Kutanga kuenda kugym kunogona kuve kwechokwadi shanduko yakanaka muhupenyu hwako. Betsero dzayo dzinopfuura zvikuru chitarisiko chomuviri.

Vanopfuura mamirioni mazana matatu nemazana mashanu vekuSpain vanoita mitambo kumba. Kutevera maitiro ari kukura aya, Ikea yakabatana neAdidas kugadzira smart gyms mumba mako. Isu tinokuudza zvese zvese zvekubatana uku kuchakurumidza kuona chiedza.

Kusanganisira chikafu chakapfuma mu polyphenols mukudya zvakakosha kuchengetedza hutano. Zvokudya zvine antioxidants zvinodzivirira muviri kubva kuzvirwere zvakasiyana-siyana.

Ongororo yakaitwa neDana Farber Cancer Institute uye Kaiser Permanente inovimbisa kuti vakadzi vane tsandanyama yakawanda uye mafuta mashoma vanoderedza njodzi yekufa kubva kugomarara rezamu. Tinokuudza zvese zvese zveongororo iyi.

Kana iwe uchinzwa kuti hausi kuwana mhedzisiro yawakatarisira nekudya kwako, unogona kunge uri kuita zvikanganiso. Shanduko huru, fara munzira.

Kana iwe uri kufunga nezve kusimudzira muviri wako uye kudzikamisa pfungwa dzako munzvimbo isina kunaka, yakakomberedzwa nevakadzi vanofamba, usatarise mberi. Dzidzira yoga paCamino de Santiago uye tora rwendo rwemukati kuburikidza nenzvimbo dzisingakundiki.

Ongororo ichangobva kuitika kubva kuYunivhesiti yeSouth Florida yakaongorora kuti mimhanzi inopesvedzera sei zvisarudzo zvedu pakusarudza chikafu muresitorendi. Mhedziso inotaura kuti kusimba kwevhoriyamu, ndiko kuwedzera kwatinoita kudya chikafu chisina kunaka.

Kana iwe uri mumwe weavo vanowanzonzwa makumbo anorema uye kusagadzikana kwako kunowedzera nekusvika kwekupisa, kune mamwe matanho aunogona kutora kuti uderedze zviratidzo.

Kuziva kukosha kwekuzvidzivirira kubva kuzuva kunokosha zvikuru kutarisira utano hwedu. Tinogona kuzviita, kwete kunze chete, asiwo kuburikidza nekudya kwakanaka.

Pane zvinhu zvishanu zvakakosha zvinotsigira kurovedza muviri kwakanaka. Kuzvifunga kunogona kukubatsira kuzadzisa zvinangwa zvako zvinobudirira.

Spinning ndeimwe yeanofarira zviitiko mumajimu. Uye ndezvekuti izvi zvinounza kunakidzwa, zvinoburitsa kushushikana uye zvakanakira basa re cardio. Zvisinei, pane zvikanganiso zvinowanzoitwa kazhinji.

Vadzidzi veSelectividad vanowanzosiya mitambo uye kuita zvemuviri nekuda kwekushaya nguva. Isu tinokuudza izvo zvinobatsira zvekurovedza muviri zvinounza uye nei zvakakosha kuzviita panguva yebvunzo. Usasiye kudzidziswa kwako shure!

Isu tinokuunzira zvinopihwa zvakanakisa zvevatambi uye vanoda mararamiro ane hutano. Amazon ine zvakawanda zvekutengesa, uye isu takaunganidza izvo zvinonakidza zvakanyanya. Zvishongo zvechiito, wachi dzakangwara, magirazi ekushambira, masaini ekuchinja mabhasikoro, nezvimwe.

Nokufamba kwemakore, kuderedza uremu kana kuderedza uremu kunova chinangwa chakaoma kuita. Sayenzi inotitaurira kuti sei izvi zvichiitika uye ndeipi zera rakaipisisa rekuderedza uremu. Iko kukanganisa kwemasabolism?

Tsika yeBody Weight Training ine zvakawanda zvivakwa uye mabhenefiti ekusimbisa tsandanyama, pamwe chete nezvikamu zvehutano hwemuviri nepfungwa.

Iyo ASICS yemitambo mhando yakagadzira njanji yemitambo yekudzidzisa pfungwa. Ungafungidzira here uchimhanya murima, usina mimhanzi, kana zviratidzo? Isu tinokuudza izvo zviyedzo zveBlackout Track zvichaitika munaJune zvinosanganisira.

Kwasara mazuva mashoma kuti 2018 Soccer World Cup itange, saka kuti tigadzirise mafungiro tinokuunzirai kuunganidzwa kwenziyo dzakagadzirirwa chiitiko ichi. Ndeupi waunofarira? Gore rino, rhythms yechiLatin uye mubatanidzwa pakati pezvinhu zvekuzvivaraidza ndizvo zvichavepo muRussia.

Yunivhesiti yeMiami yakaita ongororo yekuona kuti kudzidzira mitambo kunokanganisa sei kugona kwedu kwepfungwa. Isu tinokuudza kuti inovandudza sei uye ndeapi mabasa emuviri akaitwa mukuferefeta.

Iyo VIPS yekudyira yakaunza sere nyowani chikafu chine hutano sarudzo, mukati meiyo Yakanaka Kwauri mutsara. Isu tinoburitsa zvimwe zvendiro dzavo kuti iwe ugone kudya kunze usingaregeredze kudya kwako.

Kudzidzira yoga semurume nemukadzi mukana wekunakidzwa nechiitiko chakasarudzika pamwechete. Iyo ine huwandu hukuru hwemabhenefiti ayo achafarira hukama hwako uye nekukubvumidza iwe kunakidzwa mumwe nemumwe.

Adidas uye Runtastic vanouya pamwe chete kuti vasimudze makiromita ekutarisira kwemakungwa. Kubva munaChikumi 8 kusvika Chikunguru 8 vachashandura kiromita imwe neimwe kuita dhora remubatanidzwa wezvemamiriro ekunze weParley wemakungwa. Isu tinokuudza zvese nezve chirongwa ichi chinobatanidza mutambo nemasikirwo.

Nekuuya kwemamiriro ekunze akanaka, vanhu vazhinji vanosarudza kubuda kunodzidzira mitambo kunze. Kune rumwe rutivi, kune avo vanosarudza kushandura kurovedza muviri kune teresi muzuva. Uri weboka ripi?

Imwe nguva yapfuura izwi rekuti core rakave rakakurumbira mumajimu nemahoro emitambo. Uye ndezvekuti mabasa ayo akawanda uye kudiwa kwekushanda pairi hakupokane.

Fitness uye vhidhiyo vanoda mutambo vane rombo rakanaka. Xiaomi yatanga mamwe mahuremu akangwara pamusika wekudzidzira kumba, kuburikidza nenharembozha. Isu tinokuudza mutengo uye maficha eiyi nyowani yemitambo accessory.

Kunwa girazi rewaini pazuva hakuna hutano sezvazvinoratidzika. Chidzidzo chitsva chakaratidza kuti doro rinokanganisa sei kurara kwedu, kunyangwe mudiki dosi. Unoda kuziva zvakawanda here?

Iyo GAES Pilgrim Race iri pano, chiitiko chemitambo chinozove chiitiko chaicho kune vatori vechikamu. Nzira yekubatanidza Madrid neSantiago pamavhiri maviri. Uchazvipotsa here?

Zvinoenderana neongororo yakabudiswa pawebhusaiti yeChipatara Sant Joan de Déu muBarcelona, ​​​​80% yevasikana nevechiri kuyaruka havadzidzise kuita basa rinokurudzirwa. Zvikoro nemhuri zvinosarudza kuti vatore mararamiro ane hutano. Isu tinokuudza zvese mhedzisiro yeongororo iyi.

Xiaomi nhasi yaratidza yechitatu vhezheni yayo Mi Band sports bracelet. Iyo Xiaomi Mi Band 3 inouya nekumwe kuvandudzwa uye nhau dzausingakwanise kupotsa.

Zuva reWorld Fodya rinocherechedzwa musi wa31 Chivabvu. Sangano reWorld Health Organisation ratora mukana uyu kuparura chirongwa chekupa chenjedzo pamusoro pezvakaipira kuputa fodya. Unoziva here midzanga mingani inoraswa zuva nezuva? Kana kuti vangani vana vanosvuta zvavo?

Kudzidzira maekisesaizi omuviri kunokurudzirwa zvikuru, zvikurukuru kufarikanya utano hwakanaka hwomuviri nepfungwa. Zvisinei, pane chimwe chinhu chinobatsira kubva muupenyu hunoshingaira: runako.

Iyo Kosta Trail inosvika, mujaho wemakomo wezvinangwa zvekubatana. Iine maitiro mana ekutora chikamu, saka yakakodzera kune chero munhu anoda kunakidzwa nechiitiko.

Madrid inova guta rekumhanya repasirese kechishanu. Kana iwe uchida kutora chikamu mumusangano uri pamavhiri, usamirire zvakare uye kutora chikamu muMadrid Skating Marathon 2018.

Kukundikana kwebhandi rekutyaira kwakamanikidza Ikea kuyeuka mabhasikoro ese eSladda. Kana iwe uri muridzi wemumwe wavo, tichakuudza kuti ungakumbira sei kudzoserwa kwemari. Parizvino kune vanhu vanodarika gumi vakamhan'ara tsaona, dzivisa kuva vanozotevera!

The pollen allergy inoitika muchirimo inounza zvimwe zviratidzo zvinogumbura. Kana iwe uri mutambi uye uchidzidzira kunze, zvinokwanisika kuti uri kukanganiswa.

Chikamu chepamusoro chevanhu vane hupenyu hwekugara. Kuchinjira kuhupenyu hunoshanda kunogoneka nekutanga netatu shanduko dziri nyore.

Saucony yakaratidza iyo nyowani vhezheni yemhando yayo yeRide modhi. Ichave iri mumwaka wechando-wechando apo ese mamodheru masere anotengeswa, kunyangwe maviri atovepo. Tinokuudza zvitsva zveshangu iyi yemitambo.

Seneti yeSpain yakaita zuva remangwanani rine hutano kusimudzira ruzivo pakati pehuwandu nezvemhando iyi yemararamiro. Zvave zvichishamisa kuziva kuti ndezvipi zvigadzirwa zvisingagone kushaikwa mukudya kwemangwanani. Tinoongorora kuti zvine hutano here kana kuti kwete.

Madrid inotambira iyo yechitanhatu edition yeMahara Yoga naOysho. Kuungana kukuru kwekusimudzira kudiwa kwehupenyu hune hutano uye hunoshanda.

Vanhu vazhinji vanoona zvakaoma kusiyanisa pakati pePilates neYoga. Uye ndezvekuti, kunyange zvazvo chiri chokwadi kuti dzinopa zvimwe zvakafanana, hadziteveri chinangwa chimwe chetecho.

Cenicero inobata chinyorwa chechina chemutambo weEroica Hispania. Mariri, kufora kwebhasikoro kuchaitika mukutsvaga hunhu hwekirasi bhasikoro.

Nzungu chikafu chepamusoro chisingagoni kushaikwa kubva kune hutano uye hutano hwekudya. Zvakanakira uye zvinovaka muviri zvinounza kumuviri wedu hazviverengeki, uye ongororo yazvino inotaura kuti inoderedza njodzi yezvinetso zvemoyo.

Mayunivhesiti akati wandei akatora chikamu mukutsvaga kuti makemikari ari muutsi hwefodya anokanganisa sei muviri wedu. Sechishamiso, zvakaonekwa kuti zvinokuvadza zvakananga mhasuru dzemakumbo. Unoda kuziva zvakawanda here?

Kudzidzira yoga kune zvakawanda zvakanaka kune hutano hwedu. Kana, nekuwedzera, iwe ukashinga kuita yako asanas pamhenderekedzo yegungwa, iwe unozodzosera simba rako uye ugozvizadza nehupenyu pakati pezvisikwa.

Kudzidziswa kwesimba kunogona zvakare kusungirirwa kune tekinoroji. Kana iwe uine iPhone X uri mune rombo rakanaka, kambani yeJapan Softbank yakagadzira kesi ine chimiro uye huremu hwedumbbell. Unogona here kufungidzira kuti mutengo wayo ndewei?

Kungwarira inzira yekutarisisa kwakazara iyo inogona kushandiswa zvese muhupenyu muhuwandu uye munyika yemitambo kunyanya. Inokwanisa here kuvandudza kuita kwemitambo?

Kana iwe uri kufunga kuita chinonakidza, chiitiko chitsva uye kunakidzwa nechiitiko pakati pevakadzi, usafunge zvakare. Sweet Aloha yakakumirira!

Chidzidzo chakaitwa neEntrenarme chikuva chakaratidza zvinoravira uye hunhu hwevatambi vanodzidzira kunze. Elastic mabhendi ndiwo anofarira mubatsiri, iwe unoda kuziva kuti inguvai yakawanda yechitima kana kuti ndeipi nzvimbo yaunofarira?

Kana iwe uri nyanzvi kana amateur bhasikoro, haugone kupotsa mukana wekujoinha peloton naMiguel Indurain. Ziva mujaho uye unakirwe nechiitiko chisingakundiki.

Musi waChikumi 1, 2018, iyo itsva edition yeAsics Gel Kayano inomhanya shangu ichaenda kutengeswa, kunyanya vhezheni yechi25. Kwakawanda kunyaradza uye kuitazve kunopihwa neiyo nyowani modhi, iyo inosanganisira FlyteFoam Lyte uye FlyteFoam Propel matekinoroji.

Musi waChivabvu 12, Valencia akatanga mwaka weSantander Triathlon Series mijaho. Ziva karenda yako uye kuenzanisa iyo ajenda kuti usarasikirwe.

Kiprun ndiyo nyowani nyowani yeshangu dzekumhanya kubva kuKalenji (Decathlon). Vatangisa mhando nhatu zvichienderana nerudzi rwemumhanyi wauri: kukurumidza, kukurumidza kana kureba. Tsvaga maitiro emuenzaniso wega wega.

Ongororo yechiDutch yakaratidza kuti vashandi vanoshanda mashifiti mavanofanira kuita mabasa emuviri vanogona kuve nenjodzi huru yekufa nguva isati yakwana. Mukuwedzera, ivo havawanzo kurovedza muviri panguva yavo yekuzorora.

Iyo yechipiri edition yeRibera Run Race yasvika, chiitiko chinosanganisa mitambo, kushanya kwewaini uye kuparty muRibera del Duero inoshamisa.

Emotional intelligence kugona kudzora manzwiro kuti arege kutamba achipikisana. Iyi pfungwa yakakosha kune hupenyu uye yemitambo, pakati pevamwe.

Imwe ongororo inoti kuita zvemitambo vhiki nevhiki kwakawedzera ne9% pakati pevaSpanish. Unoziva here kuti vangani vanoita maekisesaizi kunze kwokusungirwa uye vangani vanonakidzwa nazvo? Vapesvedzeri chinhu chitsva chekukurudzira kudzidzisa? Tsvaga!

Vatambi venhabvu vanoita mitambo inotora maminetsi makumi mapfumbamwe, zvirinani. Unoda kuziva here kuti marita mangani emvura avanorasikirwa nawo? Ziva 90 Soccer World Cup isati yatanga muRussia.

Ongororo yakaitwa paUniversity yeKyushu (Japan) yakaratidza kuti kudya zvishoma nezvishoma kunobatsira kuderedza uremu. Vanoratidzawo kuti nguva yekudya kwedu kwemanheru inogonawo kutiita kuti tiwedzere BMI.

Asics yakazivisa kuti shanduro yakakosha yemateki nemidziyo yemitambo ichatengeswa muna Chivabvu 29. Kuyemura kwaOnitsuka, musiki weiyo brand, yaVincent Van Gogh kwakatungamira kune dhizaini yeiyi muunganidzwa mutsva inofemerwa nemuimbi.

Chikumi anotevera achapemberera V Edition yeHay Salida Race inopesana nemhirizhonga yevakadzi. Zvinoitika muMadrid uye zvinotarisira kugamuchira vanhu vazhinji vanoziva chikonzero. Mhanyai nechisimba!

Vanhu vanowanzoenda kunzvimbo yekurovedza muviri vachitsvaga aesthetic mhedzisiro uye kuvandudzwa kwehutano hwemuviri. Zvisinei, mutambo unokurudzirwa zvikuru kusimudzira chimiro chepfungwa nemanzwiro.

Iyo Fit Night Out ichaitwa muna Chivabvu 25 muMadrid. Kana usati waziva kuti ndeyei, tichakuudza zvese zvese kuti usapotsa chiitiko ichi pakati pevatambi vechikadzi.

Nike yakatanga shanduro itsva yeNike Air Zoom Pegasus.Vatova ne 35 editions yeiyi shangu yemitambo shure kwavo, umo vanowedzera zvitsva zvevamhanyi uye kuchengetedza zvimwe zvepakutanga. Ziva zvese zvese zveshangu nyowani yekumhanya.

Sangano reWorld Health Organisation (WHO) rinoomerera pakubvisa zvachose artificial trans mafuta kubva muchikafu. Iro izwi richave kubva zvino kusvika 2023, ichiita "Replace" chirongwa nehurongwa hwayo hutanhatu.

Inditex's brand brand, Oysho, inoronga kuvhura mbiri dzenguva pfupi dzemitambo muSpain. Chinangwa chayo ndechekuunza dzidziso dzakasiyana dzekusimba padyo nechikamu chevakadzi uye kuratidza mitsva yezvipfeko zvemitambo. Unoshinga kunyoresa here?

Kubika hachisi chinhu chinofarirwa nemunhu wese. Kana iwe uchida kudzivirira kupinda mukicheni zuva rega rega revhiki, batanidza iyo Batch Cooking kana Meal Prep nzira! Iwe unongofanira kutsaurira nguva imwe chete kana maviri pavhiki kugadzira ndiro. Iwe uchachengetedza nguva uye uvandudze kudya kwako.

Chidzidzo chakabva kuNew York University chinoburitsa kuti kuda uye chishuwo zvinoita kuti tidye zvishoma zvine hutano. Vanhu vanotoda kubhadhara mutengo wepamusoro kana zvikamu zvavo zvakakura. Isu tinokuudza data rese rekutsvagisa chikafu ichi.

Kana iwe uri mumwe weavo vanoparadza chikafu kazhinji uye iwe uchida kushandura tsika iyi yakaipa, tinokupa dzimwe sarudzo kuitira kuti iwe uwane zvakanyanya kubva pakudya kwako.

Huawei anoronga kutanga shanduro itsva ye smart watch yakabudiswa gore rapera, Huawei Watch 2. Tinokuudza nezvezvinhu zvitsva uye nei vari kubheja pakuvandudzwa kwehurongwa hwekushanda. Ichava iyo inonyanya kutarisirwa gadget yemitambo ye2018?

Kunyange zvazvo tichifanira kutarisira tsoka dzedu mugore rose, ndipo panosvika mamiriro okunze akanaka ndipo patinokurumidza. Tevera nhungamiro idzi uye upfeke shangu nekunyaradza kwakazara.

Dzimwe nguva tinorega kutenga chitsama chakati chemichero nemuriwo tichityira kuti zvinozoparara mukicheni medu. Kana iwe ukatevedzera zano ratinokupa, chikafu chako chinogara kwenguva refu uye haufanirwe kutambisa chero chinhu.

VeSpain vari kuwedzera kuziva nezvekutungamira hupenyu hune hutano uye hunoshanda. Kuti uone kuti ndezvipi zvinofarirwa nevanhu veSpanish, iyo Acierto.com portal yakaita ongororo inotaridza kuti ndeupi mutambo waunofarira. Unoda kufungidzira here?

Zvokudya zvako nemararamiro zvine chekuita nehupenyu hwako. Kusanganisira zvimwe zvekudya zvinokubatsira kuti uchengetedze hutano hwako hwekuona huri muchimiro chakanaka uye, pamwe nahwo, kugara zvakanaka uye kushanda zvakanaka kwemuviri wako.

Ongororo yakaitwa nekambani yeSPC inosimbisa kuti isu veSpain tinonetsekana nekuchengetedza kudya kwedu, kunyangwe isu tine dambudziko rekuzorora husiku. Isu tinokuudza data rese kubva kutsvagurudzo iyi yakaitwa kuburikidza neiyo Smartee application.

Nike yakaronga kuunza kumhanya pedyo nechikamu chevakadzi. Kuti aite izvi, anotumira mameseji anokurudzira kuburikidza nekunyorera kwake, Nike App. Achapawo tekisi yemahara neMyTaxi uye achapa mashopu eyoga nekudya. Ziva zvese!

Energy Sistem yakazvipira kuteerera mimhanzi pamhepo patinenge tichichovha bhasikoro kana kufamba nemuzvisikwa. Energy Outdoor Bhokisi Bike uye Energy Outdoor Bhokisi Adventure ndiyo mhando nyowani dzeiyi nyowani yemitambo mutsara. Tsvaga maficha ayo ese!

Mutambi uye nyanzvi yemutsimba Dwayne "The Rock" Johnson ane nyeredzi mumutambo mutsva wekukurudzira we Under Armour. Ziva nyaya sere dzine simba dzevatambi vakafanirwa kukunda zvipingaidzo mumabasa avo emitambo.

Kusvira ndiyo imwe nzira yakanakisa yekuwana zvinovaka muviri kubva muchikafu uye kuve nekudya kune hutano. Tinokuudza kuti chii uye nei uchifanira kutanga kuishandisa.

Nguva zhinji isu tinokurudzirwa zvakanyanya uye tizere nevavariro dzakanaka dzekuzadzisa zvinangwa zvedu mukudzidziswa. Zvisinei, tinokanganwa kuti kudya zvakanaka ndiyo mbiru inokosha. Tsvaga zvaunofanira kudya usati waenda kumitambo yemitambo.

Simbe dzakanyanya dzichada kuziva kuti zvingangoita sei kufa kana vakadzidzira mitambo, handiti? Ongororo inounganidza njodzi yatinoisa patiri patinenge tichidzidzira kuita zvimwe zvinhu zvemuviri, kufutisa kana kuputa. Usazvipotsa!

Kumhanya ibasa rine mabhenefiti akawanda padanho remuviri nepfungwa. Zvisinei, nekusvika kwekupisa, zvakakosha kufunga nezvemamwe mazano.

Kushandura maitiro edu ekudya kune zvakasiyana-siyana uye zvakakwana kudya kunokosha kuti tinakidzwe nehutano hwakanaka. Kana iwe usingazivi kuti ungazviita sei, teerera kune aya mazano ari nyore.

Hupenyu hwatinorarama mazuva ano dzimwe nguva hunotimanikidza kuisa mabhureki uye kumbozorora. Iyo yekuzorodza massage inogona kunge iri iyo yaunoda kuti uwane kudzikama uye kuwanazve simba.

Heano mamwe echipo mazano eZuva raamai. Zvechokwadi chero amai vemitambo vachafara kubatanidza hukama pakati pehuamai nemutambo.

Kune akawanda mafundo ane chinangwa chekuwana kudzikama kwemuviri nepfungwa. Yoga ndiyo inonyanya kufarirwa nhasi. Nekudaro, kune zvimwe zvakaita seChi Kung, zvakagadzirirwa kuvandudza hutano hwemuviri nepfungwa.

Kana iwe uine rombo rakanaka rekugara pedyo negungwa, tanga kutora mukana wemamiriro ekunze akanaka. Kune mitambo yakawanda yaunogona kudzidzira pamhenderekedzo yegungwa. Zvadaro, tinokupa mamwe mazano.

Zvinodhaka zvekudya zviripo. Kune akawanda makambani ezvekudya anonyengedza kuravira, hwema uye manzwi kutumira zvinofadza zviratidzo kuhuropi hwedu. Tinokuudza kuti ndezvipi zvishanu zvekudya zvakanyanya kupindwa muropa munyika.

Kufutisa uye kufutisa zvirwere zvemoyo zvine zvikonzero zvakawanda. Ziva kana chiri dambudziko rethyroid, kana chiri chikafu chisina kunaka kana chimwe chirwere chingave chiri kuita kuti uwedzere uremu.

Kana iwe uchiri kuziva TacFit kudzidziswa, isu tichakuudza kuti inosanganisirei. Kugadzirira kwakakwana kutarisana nechero mamiriro ezvinhu muhupenyu uye kukwanisa kuita. Attentive!

Experimental Biology 2018 yakasarudzwa kuti ipe tsvagiridzo yekuti chokoreti inobata sei muviri wedu. Mhedzisiro yacho inoratidza kuti kuwanda kwecocoa kunovandudza immune system yedu uye ndangariro, pakati pezvimwe zvinhu. Tinokuudza zvese nezvechidzidzo ichi.

Chiedza & Yemahara ndiyo nyowani yeDanone brand inoshanda nezvigadzirwa zvisina mafuta kana shuga yakawedzerwa. Isu tinokuudza zvese zvemukaka zvitsva zvavanokurudzira uye isu tinoongorora izvo zvinovaka muviri kuti tizive kana vane hutano.

Nekuuya kwemamiriro ekunze akanaka, kune vatambi vakawanda vanoenda kunodzidzira kunze. Tinokupa mamwe mazano ekuita mitambo muzhizha kana munguva apo kupisa kuripo.

Risi yatanga mutsara we “utano” machipisi echibage pamusika. Inoperekedzwa nechia, sipinashi uye hanyanisi, kambani yesnack inoda kugadzirisa celiac uye vegan veruzhinji. Isu tinoongorora zvinongedzo zvaro uye tinoongorora kana MIOS! ivo vane hutano sarudzo.

Vegan uye chikafu chezvinomera chinochengeta dzimwe ngano dzakaratidzwa kuti nhema. Ichokwadi here kuti vegans vanotambura nekushaya iron? Vari kuda kurasikirwa nemhasuru? Isu tinogadzirisa kumwe kusava nechokwadi nezverudzi urwu rwekudya.

Kudzidzira maekisesaizi kunze, nekuuya kwemamiriro ekunze akanaka, kune zvakawanda zvinobatsira pahutano hwako. Naizvozvo, tinokupa mamwe mazano kuitira kuti usamirire kusvika kwezhizha uye wotanga kunakidzwa.

Kana iwe uri mudiwa wekumhanya uye zvisikwa uye iwe uchida kurarama yakasarudzika chiitiko, teerera kumhemberero yeDesert Run. Nakidzwa negwenga munzvimbo yakanakisa yemitambo.

Bazi remabhasikoro rine rombo rakanaka nemagajeti maviri matsva emitambo akatangwa naGarmin. Iyo cyclocomputer uye radar ichaita kuti kudzidziswa kwako pabhasikoro kuve kwakanyanya uye kwakachengeteka. Isu tinokuudza nezve maficha eEdge® 130 uye Varia™ RTL 510.

Kusarudza shangu dzemitambo dzakakodzera kune rimwe nerimwe basa rinokosha zvikuru. Chokwadi ichi chinogona kutara mibairo yako. Usakurumidza kutenga imwe uye teerera kune zvinotevera zvinokurudzira. Chokwadi wakarurama!

Chikafu chakapfava imhando yehurongwa hwekudya hunoitwa panguva dzakatarwa. Izvi zvinosanganisira nhevedzano yezvikafu zvinogayiwa nyore, kuitira kuti usangane nezvinangwa zvako zvese.

GumShoe ndiwo masiketi ari kutaurwa nemunhu wese. Iyo yega yakagadzirwa ine yakadzokororwa kutsenga chingamu kubva mumigwagwa yeAmsterdam uye inoshamisa ruvara rwepingi ichaita kuti urege kusaonekwa mumugwagwa. Tinokuudza kuti danho rakazvarwa sei uye nei richifarira zvakatipoteredza.

Kudhinda kwe3D kwasvikawo kuchikamu chemitambo: Nike yakagadzira shangu dzayo dzekutanga vachishandisa tekinoroji iyi. Tinokuudza maitiro ese eshangu yekumhanya iyi uye chiitiko icho Eliud Kipchoge, Olympic menduru yegoridhe marathon, akava navo.

Kana uchiri kuziva nezvePuertos de Guadarrama Challenge, tichakuudza zvese zvaunoda kuziva nezverwendo urwu rwebhasikoro muMadrid. Unoshinga kuedza here?

Kana iwe uri kutsvaga kuderedza uremu nekudzidziswa kwako, iwe zvechokwadi uchafarira kuziva kuti ndeipi mitambo kana kurovedza muviri kunopisa macalorie akawanda panguva yechikamu. Kune mitambo yakawanda inoshanda kupfuura kumhanya kana kutenderera.

Chidzidzo kubva kuAlbert Einstein Chikoro cheMishonga muNew York chakasimbisa kuti sei mutambo wakanyanya uchitiita kuti tideredze chishuwo chedu uye kufunganya kwekudya. Iwe uchashamisika kudzidza mhedzisiro yekutsvaga, uko kupisa kwemuviri uye hypothalamus vari protagonists.

Iyo yechitatu edition yeDuathlon Cross Down Madrid inosvika. Mujaho wekubatana uzere nehunhu hwakanaka uye zvinangwa zvekuvandudza uye kubatanidzwa munharaunda kwevanhu vane hurema hwepfungwa.

Yunivhesiti yeBath yakaita ongororo yekuona kuti mitambo inopindira sei mukurwisa zvimwe zvirwere. Kwenguva yakareba zvakatendwa kuti kumhanya marathons kunoderedza hutano, tinokuudza kuti sei zvakaonekwa kuti izvi hazvisizvo.

The countdown to the Swim Barcelona rwendo runotanga. Nzira yekuona nzvimbo dzinonyanya kukosha muguta kubva kune imwe nzvimbo yekuona: gungwa.

Suunto yakazivisa kuvhurwa kwewachi yayo itsva yesmart fitness. Isu tinokuudza ese maficha eiyi gadget yemitambo, yakanakira chero mhando yekudzidziswa uye mutambo.

24Genetics ndiyo yakakwana DNA Test yevatambi. Kana iwe uchida kuziva kana iwe uchigona kuvandudza mashandiro ako zvakanyanya kana iwe uchiwanzo kukuvara kumwe, iwe unofanirwa kutora iyi genetic test yauchawana paAmazon. Tinokuudza zvese zvese.

Chidzidzo chinovimbisa kuti kuita muviri kunogona kukonzera allergies paunenge uchizviita. Kana iwe wakaona zviratidzo zvekukwenya, kushaikwa kweokisijeni kana mikoko pamuviri wako, zvinogoneka kuti iwewo unotambura nekusawirirana kwemitambo. Isu tinokuudza data rese kubva kuchidzidzo ichi chakaitwa nePopular Science.

Iyo yegumi neimwe edition yeRusununguko Race muMadrid iri kuswedera pedyo. Ndiyo imwe yemijaho yakanyatsobatanidzwa yekubatanidzwa uye nzira yayo inopfuura nenzvimbo dzakanyanya zviratidzo zveguta guru. Usapotsa kutora chikamu.

European Union yakatanga mukutanga kwe2018 mutemo waibvumira fungi uye zvipembenene kuti zvitengeswe kuti zvidyike. Carrefour yanga iri yekutanga hypermarket kuzadza masherufu ayo nehonye nemakiriketi. Dzidza zvakawanda nezveJiminis.

La Nevera Roja yakaunza kujekesa iyo data kubva kuchidzidzo chakaitwa nevashandisi vepuratifomu. Zvido zvevaSpanish zvakasiyana, kunyange zvazvo vachida zvokudya zveMediterranean uye kuravira kwemunyu. Tinokuudza data rese rekudya tsvakiridzo iyi.

Chidzidzo kubva kuGlasgow chinovimbisa kuti kuturika zvipfeko mukati memba yedu kunogona kukonzera matambudziko ekufema uye kutaridzika kwefungi. Isu tinokuudza zvese zvese zvechidzidzo ichi uye mamwe matipi ekuturika mbatya.

Kana yako iri kutamba, ikozvino iwe une mukana wakawanda kupfuura nakare kose kune nhamba huru yezvidzidzo. Ivo vari kuwedzera kuwanda mumajimu uye unogona kuzvidzidzira pasina ruzivo rwapfuura. Isu tinotaura nezve nzira ina dzaunofanirwa kuziva.

Iwewo uri mumwe weavo vakaona zvipfeko zvemitambo masikati here? Kana iwe usati waziva kuti izwi rekuti "mumhanyi" rinorevei, tinokuudza.

Chidzidzo kubva kuYunivhesiti yeNew York chinovimbisa kuti zvipfeko zvitsva zvatinotenga muzvitoro zvinogona kuva nefecal bacteria, utachiona uye norovirus. Tichakuudza nezve mamwe marudzi ezvirwere zvaunogona kubata kana ukasageza zvipfeko usati watanga kushandisa.

Kana iwe uchida kuziva ruzivo rwezvekudya nezvese zvauri kudya, isu tine yakakodzera kupfeka iwe. Iyi sensor ichaiswa mumazino ako uye ichakupa ruzivo nezve huwandu hweshuga kana doro raunonwa. Tinokuudza zvimwe.

Lolë imhando yekuCanada yezvipfeko zvemitambo, yakanangana nevakadzi vanoshingaira vane mararamiro ane hutano. Zvipfeko zvake zvakasiyana-siyana uye zvichibva pane zvitsva zvitsva.

Sangano reBritish Institute of Statistics rakaita ongororo inovimbisa kuti vanhu havasi kuziva macalorie avanodya kunze kwemba. Isu tinokuudza nezve zvimwe zvekudya uye zvinwiwa izvo zviri kukanganisa kudya kwako kune hutano,

Zvinonyanya kukosha kuona zvaunoda mumutambo wega wega, pakusarudza zvinhu zvakakunakira iwe. Decathlon inokurudzira mamwe mabhasikoro zvichienderana nezvinangwa zvako.

Zvokudya zvakakangwa, candy yekotoni, soseji yenguruve, rebujito, waffles ... Zvokudya zvedu zvine utano zviri mungozi mumazuva atinoenda kuApril Fair. Tinokupa mamwe mazano kuitira kuti urege kudarika uye unakidzwe nemazuva ano mumusasa.

AURA Band yanga ichida rutsigiro rweKickstarter kuti ienderere mberi kutengeswa. Ndiyo yekutanga basa bracelet inokwanisa kuyera mafuta emuviri uye hydration level. Isu tinokuudza zvese zvemitambo iyi inopfekeka.

Hutano hwemararamiro nemitambo zvinopesvedzera kudya kwedu. Sekureva kwe "Food of the Nation" mushumo, vatambi uye vanhu vanoshanda vanopedza zvakawanda kupfuura vanhu vanogara. Tinokuudza kuti mararamiro evanhu ava akaita sei.

Enda muchirimo chino. Tinokupa mamwe mazano aunogona kunakidzwa nawo nemamiriro ekunze akanaka uye nzvimbo dzakanaka. Dzimwe nguva, mune zvekutanga, ndidzo mhinduro.

Mumakwikwi akaita seBoston Marathon, zvakajairika kumhanya neshangu dzekumhanya dzakakodzera padanho rega rega. Injiniya yakagadzira shangu dzine 3D printer, kuitira kuratidza kuti dzinogona kunge dzakagadzikana semaslippers. Isu tinokuudza zvimwe nezve Wiivv flip flops.

Iyo ASICS sub-brand, AsicTiger, yaratidza mushandirapamwe mutsva wekushambadzira kushambadzira masneaker matsva ane inooneka Gel tekinoroji. Chii Iyo Gel inobva paruoko rwenyaya nhatu dzevanhu vekuEurope vane tarenda.

El Corte Inglés yakatanga inishuwarenzi itsva yehupenyu inonzi "vidaMovida". Kutsvaga kuchengetedza vashandisi vayo vachishanda, yakazivisa kuti ichapa mubairo kune avo vanotamba mitambo uye vane mararamiro anoshanda.

Kushanda takagara muhofisi kunogona kuita kuti zvive nyore kwatiri kuti tijaire maitiro asina kunaka uye tirarame hupenyu hwekusagara. Kune mamwe makambani uye mafreelancers akabatana nefashoni yekufamba pane inotsika pavanenge vachiita mabasa avo ebasa. Tinokuudza zvimwe nezve chirongwa ichi.

Zhizha riri kuswedera pedyo uye zvishuwo zvedu zvekuratidzira muviri unoyevedza zviri kuwedzera. Kana usati watanga “Operation Bikini”, wakamirirei? Tinokupa mamwe mazano aunofanira kuziva.

Xiaomi inotanga shangu dzayo itsva dzakangwara. Kubva zvino zvichienda mberi iwe unogona kuve neshangu yemitambo inokwanisa kurekodha zvese zvaunoita.

Adidas inotsigira kuchengetedza zvakatipoteredza uye kuva kambani yakagadzikana. Kuti iite izvi, inoda kugadzira zvigadzirwa zvayo zvese nezvinhu zvakadzokororwa pamberi pe2024 uye kuderedza zvitoro zvayo zvepanyama pamberi pe 2020. Tiri kutarisana nemhando itsva yebhizimisi remitambo here?

Kana usati waziva muunganidzwa wembatya dzevakadzi dzeAdidas AMPHI, tinozvipa kwauri pazasi. Chero chero mutambo wako wemvura, mhando inovimbisa zvipfeko zvakagadzika uye zvine chimiro.

Kudzidzira sePaleolithic kuri kuwedzera kupararira. Paleotraining inovhura nzvimbo nyowani munzvimbo yeHortalizas yeMadrid. Isu tinokuudza zvimwe nezve iyi Paleo kudzidzisa modhi.

Zvisikwa zvinotipa huwandu hwakawanda hwekudya mune imwe neimwe yemwaka wegore. Kushandisa zvigadzirwa zvemwaka kunobatsira zvakanyanya kumuviri wedu. Hauzivi here kuti ndedzipi dzakafanana nechirimo? Vatsvage!

Dandemutande rine mukurumbira remachubhu eshuga raita kuti tizive huwandu hwechinhu ichi chiri muchikafu. SinAzucar.org ichangotanga application yayo kuti ikurumidze kuona kana tiri kubata nechikafu chine njodzi kuhutano.

Mushure mekudzidza nezve musika kusuma mvura yayo yemubhodhoro, Coca Cola yakazvipira kune organic uye yemiriwo zvinwiwa. Zvinoratidzika kuti hutano uye tsika dzakanaka dziri kutanga kuva nzvimbo yako yekutanga mukutengesa.

Kana iwe usati waziva sneakers nyowani dzakagadzirwa neLe Corq yeFrench lingerie brand Etam, tichakuudza zvese zvese.

Polar inotanga mushandirapamwe mutsva waunogona kuwana nayo Polar M430 Watch nemutengo wakaderera. Dzidza nezvese maficha ayo mune inotevera positi.

European Commission yakamisa mutemo mutsva wekudzora kuti fries dzeFrance dzine hutano. Dambudziko guru ndere acrylamide, carcinogenic organic compound. Isu tinokuudza nezve chiyero chitsva ichi chichatanga kushanda muna Kubvumbi 11.

Kana iwe zvakare uchida kuenda kumitambo nemakonzati, iwe uchafara kuziva mangani macalorie aunogona kurasikirwa pakati pekusvetuka. Zvinhu zvakawanda zvinopesvedzera konzati inoita kuti upedze simba. Fungidzira kuti ingani iwe yaunoshandisa muawa?

Vana vanonyanya kutambura muHaiti vanoda rubatsiro rwako. Burn To Give ipuratifomu inoshandura macalorie ako apiswa panguva yekudzidziswa kuita chikafu kurwisa kushaya chikafu. Tinokuudza zvakawanda nezvechirongwa ichi.

Mumwedzi wese waKurume, Polar yakabata yekutanga Polar Fitness Tour yevakadzi. Uku kwaiva kubudirira kwakakwana, sezvo yakagamuchirwa zvikuru uye vatori vechikamu vose vakakwanisa kunakidzwa nezuva rakazara nekurovedza muviri uye mhepo isingakundiki.

GoPro yakaburitsa modhi nyowani yemakamera emitambo nemutengo unodhura zvakanyanya. Iyo GoPro Gamba ine yakakwira nhanho maficha, haina mvura uye unogona kuona mafoto nemavhidhiyo kubva kune yako smartphone. Tinokuudza zvimwe.

Iwewo uri mumwe weavo vanotora mafoto nekugovana chikafu chavo here? Iwe unopa like here paunoona mafoto emidziyo yakafumurwa zvakakwana? Tinokuudza kuti sei zvichiitika!

Pasi pedzidziso yekuti zvimwe zvekudya zvinogona kuvandudza manzwiro edu uye kutiunzira mufaro, MOOD FOOD inomuka. Hausati uchimuziva here? Unofanira!

Kambani yechigadzirwa chehutsanana hwebvudzi yakatanga mutsara mutsva weBio shampoos. Tsanangudzo yekuti "gluten-isina" yakatsamwisa Federation of Celiac Associations yeSpain. Tinokuudzai zvakaitika.

Kana iwe ukaona kuti shangu dzako dzemitambo dzine kunhuhwirira kwakashata mushure mekudzidziswa, unogona kunge usiri kuita maitiro akabudirira. Pano tinokuudza kuti ungachengeta sei shangu dzako panzvimbo.

Kana iwe usingazive kuti mapango ekukwira anoshandiswa sei, tichakuudza nezvazvo mune inotevera positi. Zvimwe iwe uchakurudzirwa uye ichave yekutanga nzvimbo yekutanga kune itsva adventures!

Alicia Vikander akaita mwedzi minomwe yekudzidziswa kwakakosha uye kudya kunovaka muviri kuti azviise mushangu dzaLara Croft. Kana iwe zvakare uchida kuve protagonist weTomb Raider, usapotsa kuti kudzidziswa kwake kwaive sei.

Makore mashoma apfuura takasangana nekukwira kwekumhanya uye kupisa kwemagariro kumutambo uyu. MuSpain mune mijaho 180 kupera kwevhiki kwega kwega uye vashoma uye vashoma vakanyoreswa. Mutambo uyu uri kubuda muchimiro here?

Nharembozha yave musimboti wekuti hatikwanise kusiya. Kunyangwe zvese zvakanakira izvo zvinotiunzira, tinokuratidza zvimwe zvekufunga kufunga. Ramba uchifunga kuti kushandiswa kwefoni mbozha kunogona kuva nemigumisiro yakaipa pahutano hwako.

Tiri munzira yekuwana uremu, tinowana hunhu hwakadai sekuranga uye kuda. Kuzviperekedza iwe nevanhu vane chinangwa chimwe chete sezvaunokubatsira iwe kuti uzviite.

Kana iwe uchida zvinonetsa kuti uzive chimiro chemuviri chauri, isu tinokuudza kuti "cha cha slide plank challenge" inosanganisirei. Ichayedza musimboti uye simba rako paunenge uchiita mapuranga paunenge uchienda.

Mamiriro okunze akanaka anosvika uye yave nguva yekubvisa dzimwe mbatya dzinodziya. Ipapo ndipo apo ganda redu rinoratidzwa uye kutyisa kunotyisa kunooneka. Zvadaro, tinokuudza kuti ungaibvisa sei.

Asics irikutangisa mushandirapamwe zvakare kuti ikubatsire kuona kuti tsoka yako yakaita sei. Vachange vachiita chidzidzo ichi mumuviri mumaguta akati wandei eSpain muna Kubvumbi naChivabvu. Uchazvipotsa here?

Kudzidzira maekisesaizi semhuri kwakanakira kusimbisa hukama nevadikani vako. Iwe unozogadzira chisungo chisingaputsike uye iwe unozopa vana vako akati wandei hunhu hunopihwa nemutambo uye hunobatsira hupenyu hwakazara.

Bazi reDzidzo, Tsika neMitambo yeSpain rinoona kuti 73% yevagari vayo vanorarama hupenyu hwekungogara. WHO neHigher Sports Council inopa mamwe mazano ekudzikisa data.

Dunkin' Donuts neSaucony vakagadzira sneakers dzevanoda kofi nemadonuts. Iyo mhando yemitambo yakavandudza dhizaini yayo Kinvara 9 kuti ivape kutapira kubata.

Iwe hauna kudzidzira paIsita uye unotanga kunzwa uine mhosva. Chii chakaitika kumuviri wako mumazuva manomwe aya? Warasikirwa nesimba rako remuviri here?

Bhokisi ibasa rakazara raunoshandisa mhasuru dzako dzese uye kupisa huwandu hukuru hwemacalorie. Kana iyo bug ikakuruma, asi iwe usingade, verenga inotevera post!

IInternet uye masocial network akazara nematambudziko ehutachiona. Isu takawana iyo 3 inonyanya kuzivikanwa iyo ichaita kuti iwe ufambise muviri wako uye urambe uchishanda. Iwe unojoinha kuti utore chikamu mune chero?

Patinoenda kuzororo, dzimwe nguva tinokanganwa kuzvitarisira sezvatinofanira. Dumbu redu rinogona kutambura nemigumisiro. Dzivirira izvi kuti zvisaitike nekutevera kurudziro pazasi.

Kune vazhinji vasingakwanise kuenda vasina kudzidziswa vane mahedhifoni. Zviri nani here kudzidzisa nemimhanzi kana kujaira kunyarara? Takatarisa zvigaro zvese kuti tione kuti ndeipi iri nani.

Tose tinotarisira mazuva ezororo. Asi isu tinokanganwa nezvechokwadi chatinowana pakona. Dzivisa iyo post-horidhe dip nekutevera zano redu.

Tese takanzwa nezveHIIT, yakakwira intensity interval kudzidziswa. Munguva pfupi iyo LIIT ichabatanidzwa mumaitiro edu. Kana iwe usati wazviziva, tsvaga!

Kana iwe uchitsvaga yekuwedzera kukurudzira mukushanda kwako, OrangeTheory Fitness ine kiyi. Sei uchidzidzira nemwenje weorenji? Inokodzera marudzi ese evateereri here? Isu tinokuudza zvese nezve iyi cheni yemajimu ane 2 mahofisi muMadrid.

Iwe unotoziva here Pilates Run Fit? Kana zvisina kudaro, tinokupa iyi modhi yakazara iyo, mukuwedzera kune inoshanda, ine fashoni!

Atmósfera Sport Black inovhura chitoro chayo chechina muTorrevieja. Icho chiratidzo mukuwedzera, icho chinoti chinovhara gore negumi nembiri zvivako zvemuviri.

Kana wanga wajaira kuona Google accessories pasi pezita re Android Wear, tinokupa nemufananidzo wayo mutsva….

Kambani yeSkechers ndiyo yaive yekutanga kuita iyo Instagram yekutenga basa muakaundi yayo. Nenzira iyi unogona kutenga zvakananga kubva pasocial network.

Adidas inosvika miriyoni imwe yekutengesa mune shangu dzayo dzakagadzirwa nemarara kubva kugungwa. Pamwe chete naParley, vari kugona kubatanidza chigadzirwa chine chinangwa chekusimudzira ruzivo nezvekuchengetedza nharaunda.

Iwo maYunivhesiti eSydney neExeter akaita tsvakiridzo yekuongorora hukama pakati pekushisa kwemuviri, kurovedza muviri uye kubata pamuviri. Ichokwadi here kuti vakadzi vane pamuviri havagoni kutamba mitambo kana kupinda mu sauna?

MunaKurume naGumiguru tinotambura nekushanduka kwemwaka. Unoziva here kuti zvinokanganisa sei mafungiro uye utano hwedu? Isu tinokuudza mavambo eiyi fambiro mberi yeawa uye tinokupa mamwe matipi ekuita kuti kuneta kwechirimo kuwedzere.

Nechinangwa chekusimudzira mitambo muvana nevechidiki, iyo Vamos Scholarship inosimudzirwa. Kutamburira kuwana chiroto kunofanira kupiwa mubayiro.

Iyo Sport Woman Fair inosvika muValencia. Musangano umo vakadzi vazhinji vachakwanisa kugovera zuva remazuva maviri ezviitwa kune vese.

Kana iwe uri SME uye wagara uchida kutsigira elite mutambo, isu tinopa iyo "Sponsor mumhanyi" chirongwa. Vamhanyi veOlympics vanoda mari kuti vasvike ku2020 Olympics uye unogona kuvabatsira. Tinokuudza zvimwe.

Muna Chivabvu makwikwi epasi rose eFarinato Race steeplechase achaitika. Pachave nemiedzo ye7, 20 uye kunyange 42 km! Nezvipingamupinyi zvinopfuura zana negumi izvo chete vakashinga vanogona kukunda. Unoshinga kuva mukundi wenyika here? Pamusoro pezvo, anokunda achava nemubairo wakanyanya kukosha.

Adidas Yekutanga inotangisa yayo nyowani Adidas Deerupt modhi. Shangu yemitambo yakafemerwa nekumhanya kubva kuma80s.

Reebok inoenderera mberi nechinangwa chayo chekupa vakadzi simba uye kuendesa kugona kwevose kune chero chinangwa muhupenyu. Nokuda kwechikonzero ichi, akasarudza mutambi uye muenzaniso Gal Gadot, mufananidzo wakakwana wekutsungirira uye kurwisana.

Intersport naSaúl Craviotto vanotsvaga nyaya dzinonyanya kushamisa dzine chekuita nemitambo. Kana iwe uine nyaya yekutaura, tora chikamu mumakwikwi kusvika kupera kwaKurume.

Kana iwe uri mumhanyi anoshandisa insoles, iwe unozoshamiswa neayo akagadzirwa naGrupo Morón. Iyo Biontech insoles yemitambo iyo iwe yaunogona kudzora kuburikidza nekushandisa pane yako mobile. Tinokuudza zvakawanda pamusoro peiyi itsva itsva.

Kudzidzira muboka muitiro. Kana iwe uchiwanzoenda kunzvimbo yekurovedza muviri kana kumhanya wega, uye ukaona kuti hausi kufara uye kushamwaridzana, tsvaga nzira nyowani dzekuita chiitiko chako. Kudzidziswa muboka kunounza zvikomborero zvakawanda zvaunofanira kuziva nezvazvo.

Gore rino chinyorwa chekutanga cheCrossfit Gods Throwdown chinopembererwa muMurcia. Makwikwi achaunza pamwe mazana evatambi vachitsvaga nzvimbo yekutanga.

Codinan akagadzira vhezheni itsva yepiramidhi yechikafu. Zvakawanda zvine hutano uye zvakagadzikana nezvakatipoteredza, saka havangotarisiri hutano hwedu chete, asiwo nharaunda yakasikwa. Iwe unoda kuziva zvakawanda nezve nhungamiro mitsva yekudya kune hutano?

"Ona kusika", yazvino Adidas mushandirapamwe waenda nehutachiona. Vakadzi vanotora nzvimbo yepamusoro munyika yemitambo uye inoratidzwa munzvimbo ino. Wakambozviona here?

Zurich Seville Marathon yatova nezuva rekupembererwa kwayo muna 2019. Mushure mekubudirira kunowanikwa muna 2018, chinyorwa chinotevera chinotarisana netarisiro huru, zvose kune chikamu chevamhanyi uye vataridzi.

Asics inotanga mushandirapamwe wayo mutsva we I MOVE ME, nechinangwa chekusimudzira ruzivo nezve kukosha kwekugara uchishanda. Anozviita kuburikidza nenyaya chaidzo dzekukunda nekurwa.

Mushure mekunge Adidas asimbisa kutangwa kweshangu kubva kuDragon Ball Z, Puma yakasarudza kugadzira imwe shangu yakafuridzirwa neSonic video game. Vachaburitswa muna Chikumi 2018, unoda kuziva kuti vachange vakaita sei?

Nyika yekusimba inoshanduka nekukasira, uye ndezvekuti, pane dzimwe nguva, inobatanidza dzidziso dzakasiyana mukutsvaga kurovedza muviri kwakaringana. Tsvaga kuti Piloxing chii.

Kwasara mazuva mashoma kuti 2018 Half Marathon World Championship itange muValencia. Tinokuudza zvese zvese!

Uri kutsvaga kudzidzisa nemutengo wakaderera uye nemabhenefiti ejimu huru? Isu tinokuratidza 5 yakaderera mutengo gyms auchawana mumaguta akasiyana muSpain. Mari iyoyo haisi chikonzero chekusaita mitambo!

Chimiro chababa chakakosha zvikuru kana mwanakomana achitamba mitambo. Tichitora mukana weZuva raBaba, tinokuudza kuti kutsigira kwako vadiki kunobatsira sei kana vachiita maekisesaizi.

"Nhabvu kunzwa", ndiwo mutsara watakanzwa tese. Asi iwe unogona kunge uine hukama nekirabhu uye usingade nhabvu? Atleti vatanga nzvimbo inoshungurudza yekupemberera Zuva raBaba. Usazvipotsa!

Unoshinga here kuenderana nePolar? Ziva kuti dambudziko riri kuvhurwa naPolar rinosanganisira chii uye usapotsa musangano unotevera muMadrid.

Kana iwe uchifunga kuti unoda imwe rutsigiro kuti utarise maekisesaizi ako ezuva nezuva, isu tichataura nezve mamwe maapplication aunokwanisa kuzadzisa maitiro ako uye nekuatevera.

MuNew York mune gym inopihwa simba nekuda kwemabhasikoro emukati. Isu tinokuudza zvimwe nezve gym iyi, michina yayo uye maitiro avanoita kushandura simba rekudzidziswa kwedu kuita magetsi.

Nike yakatanga mushandirapamwe yekutsvaga vagadziri vatsva vemateki. Pakati paKurume 22 naKubvumbi 15 kuchave nezviitiko zvemhando yekugadzira iyo itsva Nike Air Max modhi. Unoda kuziva zvakawanda here? Tinokuudza!

Polar yakaronga kushanya kwevakadzi kuchaitika mumwedzi wese waKurume. Tsvaga kuti ndeyei. Unogona kutora chikamu!

Munyika yanhasi yekusimba, hunyanzvi hwetekinoroji hunotibvumira kugadzirisa maekisesaizi nenzira inowedzera yemunhu. Tsvaga zvimwe zvitsva zvichabudirira gore rino rose.

Kambani ine mukurumbira yeisotonic drink, Gatorade, yakabatana neVolt kugadzira application. Volt Fueled iapp yakatarisana nevatambi vanoda kudzidziswa kwemunhu, hutano uye hydration zano. Tsvaga zvimwe nezve app iyi.

Chitubu chiri kuuya uye isu tinoda chaizvo kurovedza muviri mumugwagwa. Mazuva akareba uye achiwedzera kunakidza uye tinoda kunakidzwa nawo. Pane zvinhu zvitatu zvekuchengeta mupfungwa muchirimo chino.

Chokwadi unotoziva Spotify uye kuti une runyoro rwenguva yega yega yezuva. Asi, unoziva here yazvino nharembozha app? Inonzi maStation uye tichakuudza kuti ndeyei.

Muna Nyamavhuvhu 2018, imwe yemakwikwi akakosha eCrossfit muSpain achaitika. Vigo ichava zvakare guta guru remutambo uyu, umo vatambi vanopfuura 1.500 vakatonyoresa. Iwe unoshinga kuve shasha yeSpain?

Seville, Valencia, Zaragoza kana Barcelona ndiwo mamwe emaguta umo Apple Mepu inotoratidza zviteshi zvemabhasikoro eruzhinji. Pasina kutsiva zvikumbiro zviripo zvevashandisi venzvimbo, zvinotarisirwa kubatsira zvizere kune vashanyi.

Hausati wanzwa nezveButi Yoga? Zvakanaka, ichava nyaya yenguva, sezvo chiri chiitiko chiri mufashoni uye chakapararira pasi rose. Tinokuudza kuti inosanganisirei.

Unoziva here iyo Olefit fitness chirango? Icho chiitiko chitsva chinosanganisira maficha ekutamba kweSpanish uye flamenco. Kutarisisa kwakawanda nekuti zvingangoita kuti tichazozviwana munguva pfupi mumitambo yedu yemitambo!

Titanium inwiwa yeLatin America inoronga kushandura misika yemitambo muna 2018. Iine tsigiro yeAdidas nevatambi vakuru, saka tsvaga kuti chii chinwiwa ichi uye kuti imitambo ipi yainoratidzwa.

Nike akafunga nezvezvinodiwa uye zvinonaka zvevakadzi, uye munaKurume 27 ichaburitsa "Nike Unlaced". Mushandirapamwe wakanangana nechikamu chevakadzi umo zvinyorwa zvengano zvemhando yemitambo zvichave zvakare neshanduro yevasikana. Mutambo hausi wevarume chete uye Nike ari kutanga kuisa tsamba munyaya iyi.

Kana iwe uchiri kusaziva chekupa paZuva raBaba, usavhunduka! Amazon ine zvakawanda zvinopihwa kwauri izvo zvisingazokusiye iwe usina hanya.

Tichitora mukana weZuva revakadzi, tinokuratidza kuti Gal Gadot aifanira kudzidzisa sei kuti ave Wonder Woman. Iwe unodawo kuve wakasimba uye kukwira nhare freehand?

Coca-Cola iri kutsvaga nzira yekuzvigadzirisa uye kugadzirisa kune zvitsva zvinodikanwa zvine hutano. Achifunga nezve kugara zvakanaka, afunga kuunza Glacéau Smartwater, mvura yemumabhodhoro yemumvura, muSpain. Unoda kuziva zvakawanda here?

Decathlon yakatanga chirongwa chitsva nevatengi vayo vemitambo uye nharaunda mupfungwa. Decathlon Occasion ipuratifomu yekutengesa uye kutenga zvigadzirwa zvemitambo mune yakakwana mamiriro. Tinokuudza zvose!

Kunyangwe kunwa Coca Cola kusiri pakati pemaitiro akanaka ekudya kune hutano, zvinoita sekunge kusimbisa iyo…

Adidas uye Fitbit vakabatana kuti vatange smartwatch, iyo FitBit Ionic: Adidas Edition. Pamusoro pekupa iyo yakajairwa data kubva kune smartwatch, wachi iyi inosanganisira maitiro ekudzidzira evamhanyi nevamhanyi. Isu tinokuudza zvese nezve iyi gadget yemitambo!

Unogona kuzviwana zvichinyanya kuda kuziva kuti sirogani yaNike ine mukurumbira, "Just Do IT", yakazvarwa sei. 30 makore apfuura yakauya mukutenda kune tsotsi Gary Gilmore. Isu tinokuudza nyaya yemutsara unonyanya kukosha wemhando yemitambo.

VaSweden ndivo vagari vanonyanya kubatanidzwa nenharaunda, vanodzokorora kusvika ku99% yemarara avo! Zvingave sei neimwe nzira, vakagadzira mutambo mutsva unonzi "plogging". Tinokuudza kuti chii uye kuti chinobatsira sei zvisikwa.

Chidzidzo chakabudiswa mu Archives of Pediatrics & Adolescent Medicine chinosimbisa kuti kufutisa chirwere chevanhu uye "chinokonzera". Tinokuudza chikonzero nei vasvika pamhedziso iyi. Ichokwadi here kuti tsika dzakaipa dzekudya nemararamiro okungogara zvinoramba?

Izvo hazvigone kuve neimwe nzira, kubva kuAsia kunouya nhau dzekusikwa kwechigamba chekupisa mafuta chinozogadzirisa misoro yevanhu vazhinji vanogara. Ndiani asingadi kubvisa dumbu redoro? Maererano nekugadzirwa uku, unogona kuzviita ne € 3 chete.

Kugadzira menyu ine hutano hwevana inonyanya kukosha. McDonald's anoda kusimudzira mararamiro ane hutano uye kudya kwakaringana mudiki. Naizvozvo, yakagadzirisa menyu Yayo Inofadza Kudya. Unoda kuziva nhau here? Tinokuudza!

Zuva reValentine rinofanirawo kunge riri zuva rakakosha kuita zvirongwa zvekunakidzwa nemudiwa wako. Unofungei nezvekutanga kutamba mitambo pamwe chete? Tinokuudza nezvezvakanakira kudzidziswa semurume nemukadzi.

Iyo yemitambo brand Under Armor yakazivisa itsva cushioning uye simba rekudzoka system iyo yaakaita mu…

Kukadzi 14 iri kuuya uye isu tinotanga kufunga nezve Valentine's chipo mazano. Mudiwa wako anoda zvemitambo here kana kuti anorarama hupenyu hune hutano? Tinokupa sarudzo dzinoverengeka dzekushamisa vatambi vakawanda.

Kuita zvemitambo kana kuita zvimwe zvinhu zvinosimbisa muviri kunounza zvikomborero zvakawanda kumuviri wedu. Kudzivirirwa kwegomarara kana kuvandudzwa, kana kuri kutambura, kunouya pamwe nekuvapo kwemutambo uye mararamiro ane hutano.

Nike ichavhura shangu dzayo nyowani dzekumhanya, iyo Nike Epic React Flyknit, muna Kukadzi 22. Yayo nyowani React tekinoroji yakavandudza zvakanyanya cushioning uye inopa yakanyatso dhizaini. Isu tinokuudza zvese zvayo maitiro.

Adidas yakazivisa kuti muna 2018 ichaburitsa mutsara weakasarudzika Dragon Ball sneakers. Tichava nemhando nomwe dzakasiyana dzakafemerwa neiyo iconic kurwisana uye Shenlong dhiragoni. Isu tinokuratidza kuti Adidas Dragon Bhora inotaridzika sei!

Iyo ichangoburwa hunyanzvi munyika yemateki kutangwa kweNike pamwe chete naSony uye mutambi webasketball Paul George. Iyo Nike PG-2 inoratidza hunhu hweNBA mutambi uye inokwezva zvakanyanya kune vatambi nevadi vemitambo yemavhidhiyo.

Chinwiwa chitsva chekudya chinovaka muviri chichangobva kutangwa pamusika wakanangana neruzhinji rwunotungamira hupenyu hwekugara kana kupedza yakawanda yenguva yavo vakagara pasi. MANA Drink inoshambadzirwa sechinwiwa chakakwana chevatambi.

CES 2018 muLas Vegas yakatisiira tekinoroji nhau dzine chekuita nemitambo. Kufambira mberi kutsva kuchaita kuti iwe uvandudze mukudzidziswa kwako uye zvigadzirwa zvemitambo zvichave mumwe mubatsiri. Vatsvage!

Zvinoenderana neiyo ANIBES ongororo yakaitwa muna 2017, vana vanodya 32 kilos yeshuga pagore. Tinokuudza data pamusoro peongororo iyi uye dambudziko rekufutisa iro rinogona kukonzera muhuwandu hwevana. Hutano hutsika hwakakosha pamazera aya.

Parizvino, imwe yeanonyanya kushandiswa kushambadzira kushambadzira ndeyekutanga zvibvumirano nevanhu vane mukurumbira. Iyi ndiyo nyaya yezvipfeko zvine mukurumbira zvemitambo nemidziyo brand ASICS, iyo yakazivisa kusaina kutsva kwemutambi ane mukurumbira tennis Novak Djokovic.

Ongororo yakaratidza kuti maSpanish akaita sei mujimu. Iko muzana yekusiiwa, zvinangwa zvemitambo uye mhedzisiro yemuviri inounganidzwa muchinyorwa ichi. Kurwisana nemararamiro ekugara kunoderedza kufutisa, saka usakanda mapfumo pasi.

Andalusia inharaunda inozvimiririra uko kune kufutisa muvana nevakuru. Ndokusaka Junta de Andalucía yakagadzira bhiri rekuvandudza madyiro uye kusimudzira mitambo. Ziva 15 matanho matsva.

Shangu dzatinoshandisa pakumhanya kana mamwe mabasa handidzo dzakanyanya kukodzera kusimudza uremu. Kusimudza uremu, uye kunyanya CrossFit, inoda shangu dzakakosha. Kana tichitaura nezve CrossFit shangu, iyo Reebok CrossFit Nano pasina mubvunzo inoreva.

Basketball yevakadzi vekuSpain ine rombo rakanaka. Twitter yafunga kutepfenyura mwaka uno mitambo yeDay League. Imwezve nhanho yeruzivo nekubatanidzwa kwevakadzi mumutambo.

Munguva ichangopfuura, yakabudiswa kuti Orbea ichadzokera kune dzimwe nyika enduro circuit, neboka idzva. Ichi chikwata chitsva chichave nemabhasiketi ane ruzivo mune dzakasiyana modalities sekuzorora, BMX, XC, nezvimwe.

Nike inobheja padhizaini nyowani yekirasi uye makumi mapfumbamwe Air Max. Hunhu hwayo hutsva uye dhizaini inoita iyo Air Max 270 yakanakira kunyaradza kwemazuva ese.

Nike yasarudza kubatanidza hukama neApple ne Instagram. Kutengeswa kwayo kwekutengesa kunoratidzika kunge kuri kuwedzera uye inotarisira kuzadzisa zvinangwa zvayo muna 2020. Mutambo wemitambo uchazvizadzisa here?

2018 inotaridzika kuva gore rakanaka remitambo. Tichisiya 2019 Soccer World Cup, takanyora mazuva akakosha emakwikwi epasi rose neEuropean sports. Nyora pasi makwikwi ese emitambo ari pachirongwa.

Mumunda wenzvimbo dzemitambo, kune yakakura boom mumaketani ejimu inonzi yakaderera mutengo. Aya marudzi emajimu anoedza kupa sevhisi inogamuchirika nemitengo inodhura kwazvo. Tichifunga nezvemakwikwi emakambani akati wandei ane chekuita nechikamu ichi, kambani VivaGym yafunga kutora Fitness HUT.

Iyo Spanish Legion yakachinja chikafu chayo chenguva dzose kuzivisa hondo pakufutisa kwemauto ayo. Hutongi hwakasimba hwakakwevera kutarisisa kwenyanzvi dzinoona se "varombo" kudya. Tsvaga izvo varwi veSpain vanodya.

Mazuva ano nyaya yabuda pamasocial network, iyo munguva pfupi yapera. Iyi nyaya inobata nechinjo yomuviri yakaitika kuvabereki vejaya rokuChina.

Koco yave iri chikamu chekudya kwedu kwenguva yakareba. Ikozvino, cocoa iri munjodzi yekunyangarika, kana kanenge kugadzirwa kwakaderera pane kwazvino mumakumi mashoma emakore.

Kudzidzira Ballet Fit kunoratidzika kunge kuri kuita fashoni muna 2018. Shanduro itsva yedhanzi yekare iri kutsvaira senzira itsva yekudzidzira. Tinokuudza zvikomborero zvazvinounza.

Iyo yemitambo brand Puma yakaratidza kuti logo yayo yekutanga yanga isiri iyo yatinoziva. Musiki wayo haana kukwanisa kudhirowa imwe mhuka uye vakachengeta mhuka iyi. Unoziva here kuti zano rekutanga raive rei?

Lidia Valentín akawana kukunda kwakakosha muna 2017, achivhura gap kuSpain mumutambo waive usati wabatanidzwa, kusimudza uremu. Ikozvino, International Federation yasarudza Lidia kuti ave iye akanakisa kusimudza uremu muna 2017.

Kubva 2018 iwe uchakwanisa kudya zvipembenene uye howa muEurope. EU yakabvumidza kushandiswa kwezvimwe zvaimborambidzwa. Takatarisana neimwe nzira itsva yekusanganisa mapuroteni mukudya kwedu.

Machismo mune zvemitambo achiripo, tinozviona nguva dzose mumibvunzo yevamwe vatori venhau. Garbiñe Muguruza akatora chikamu mune sketch naJosé Mota kuratidza chokwadi chebvunzurudzo.

2017 yakambomira zvakare kune vatambi vechirume. Unoziva here kuti ndevapi vakanyanya mitambo yegore? Tinokupa iwe yepamusoro 3.

Isu tinoongorora vakanakisa veSpanish vakadzi vatambi ve 2017. Kushambira, badmiton uye weightlifting ndiyo mitambo mikuru yevatambi ava.