Hapana mubvunzo kuti, iye zvino, nyika yehutano ine fashoni zvikuru. Fesheni ine hutano hwakanyanya uye ine zvakawanda zvinopa zvakanaka kuhutano hwedu. Kana iwe usati watanga kuenda kune dzimwe dzimba dze gym, asi tsikidzi inokuruma, usamirire zvakare! Iwe unozoshamiswa nehuwandu hwezvibatsiro zvauchawana kana iwe ukapa nguva shoma zuva rega rega pakudzidziswa kwako.
Kushandura mararamiro ako, kuti ave nani, zvichagara zvakakunakira iwe. Batanidza hutsva hutsika zvakadai sekudya kwakasiyana-siyana, kuwedzera kwekuita kana kurovedza muviri nguva dzose, isarudzo isingakundiki. Saka, tanga kuenda kugym nguva zhinji, zvinogona kureva shanduko yaunoda muhupenyu hwako, sezvo zvakanakira zvaro zvichienda kure kupfuura kuwana dumbu rakati sandara, asiwo!
Mabhenefiti ekutanga kuenda kugym
Uchanzwa chii kana ukatanga kuenda kugym?
- Ichavandudza yako chimiro chemuviri
- Tu kubatana achanzwirwa nyasha
- Zvinowedzera kugona kwako kushorwa
- Nyama dzako dzichawanda tefa
- iwe uchanzwa zvakanyanya nyaradzo nekufamba kwezuva
- iwe uchaita tone up muviri wako
- Ndichawedzera yako simba
- Wedzera chiyero
- ichavandudza kuonekwa kweganda rako
Sei kurovedza muviri kuchivandudza hutano hwako?
- Inoderedza njodzi dzekutambura chirwere chemoyo
- Dzora iyo shuga mazinga muropa
- Inosimbisa iyo mabhonzo nemhasuru
- Inoderedza njodzi yemamwe marudzi e cáncer
- Inovandudza hutano hwepabonde
- Inowedzera zvakanyanya hupenyu hwehupenyu
- Deredza iyo njodzi yekukuvara
Uye pamwero wepfungwa?
- Kukwanisa kukuru kwe concentration
- Kusunungurwa kushungurudzika uye kusawirirana kwakaungana mukati mezuva
- kunounza zvimwe calma uye inofarira kuzorora kwekurara
- Zorora uye inobatsira kuzorora zviri nani
- Wedzerai simba uye inokubvumira kutarisana nemazuva ane simba guru
- Pakutambura kuora mwoyo, kuzvidya mwoyo o tsinga, inobatsira kuderedza zviratidzo
- Inovandudza kuzvidzora
- Zvinowedzera kugona kwako kuedza, kutsungirira y chirango
- kumutsa kufarira kunatsiridza hutano uye uzvichengete
- Iwo mukana wekusangana nevanhu vatsva uye socialize nevanhu vakaita sewe
Isu tinofungidzira kuti zvese izvi zvikonzero nei kutanga kuenda kumitambo yekurovedza muviri ipfungwa yakanaka hazvizoite sezvishoma kwauri. Zvakanaka, iwe unofanirwa kuziva kuti aya angori mamwe easingagumi mabhenefiti ekurovedza muviri kune yako hutano hwemuviri, hwepfungwa uye hwepfungwa. Isa kutya uye kusachengeteka parutivi uye kubheja pane hutano hupenyu.
unofanira kuziva kuti munhu wose shanduko idzi hadziitike kubva kune rimwe zuva kuenda kune rinotevera. Muchokwadi, zvingangoita kuti mazuva mashoma ekutanga iwe uchanzwa kuremerwa mumuviri uye kurwadziwa kunokonzerwa neiyo shangu. Panguva iyoyo, yeuka kuti zvese zvaunoda i kugadzirisa nguva. Kana nguva iyoyo yapfuura, zvinhu zvose zvichabatsira.