Kuve gamba senge Wonder Woman kana mufambi seTomb Raider harisi basa riri nyore, rega rega panyama. Kune yazvino vhezheni yekushanya kwaLara Croft, Alicia Vikander aifanira kutora mwedzi minomwe yekudzidziswa uye kudya kwakakosha. Ndatenda kune manejimendi emitambo ye Magnus Lygdback, Alicia akakwanisa kuve asina kunaka kune iyo firimu.
Isu tinokuudza kuti iyi mwedzi minomwe yaive yakaita sei uye dunhu remavhiki matanhatu iro Magnus akagovana kuti atipe pfungwa yekumudzidzisa kwaakaita.
Kudya kwaikosha
Alicia Vikander, asati ava Lara Croft, aive nemuviri waienderana zvakanyanya neazvino runako zviyero. Akanaka, ehupamhi hwehupamhi, slim ... asi akakwana here kutarisana nemamiriro akasiyana-siyana eanochera matongo asina hanya? Zviri pachena kuti akanga asina unyanzvi hwokumhanya saka zvaida mwedzi minomwe yekushanda nesimba.
Pose, awana makirogiramu manomwe uye, sezvaungave waona, iwo akachena tsandanyama. Murairidzi wake akamugadzira a chirongwa chekudya chakanakira kuwana tsandanyama, zvichibva pakudya maawa matatu oga oga uye nehuwandu hweprotein, carbohydrate uye mafuta. Mukuwedzera, aifanira kunwa mvura yakawanda.
Nechekare mumwedzi ichangopfuura, akaisa pfungwa pakunyatso kuveza chimiro chake nehurongwa hwakasimba hwekudya. Kudya kwega kwega kwaive nemagiramu makumi maviri neshanu emapuroteni, magiramu makumi mashanu emafuta ane hutano, uye pasina macarbohydrates.
Kudzidziswa kwako kwanga kuri sei?
Alicia aive mukadzi mutete, asi asingashande kana elastic. Magnus akamudzidzisa naye maitiro ehuremu uye maekisesaizi kuti uwane kuchinjika. Mumwedzi yekutanga, chirongwa chekudzidzisa chaive chakavakirwa pakushanda nesimba kuwedzera toning zvetsandanyama. Mutambi akati "akanga asati ambosimudza chinhu nemaoko ake, saka murairidzi wake akamuudza kuti mhasuru dzake dzakanga dzisiri kukura ndicho chinhu chokutanga kushanda pairi.".
Mwedzi mitatu gare gare, Alicia akanga achiita zvidzidzo zvekusimudza uremu panguva kashanu kana katanhatu pavhiki. Pamusoro pezvo, aimuperekedza nemitambo yetsiva, kupfura miseve, kusvetuka, kukwira makomo, mitambo yejimu yakaoma uye yakasanganiswa martial arts.
Zvinoshamisa kuti mutambi haana kurovedza inopfuura awa pazuva, kunyange zvazvo aidzidzira mazuva matanhatu pavhiki. Chokwadi vazhinji venyu vanodzidzisa panguva imwe chete naye, kuti mugone kuwana yakanakisa vhezheni yenyu kana muchida.
Magnus Lygdback anoda kukudzidzisa
Sezvatakakuudza pakutanga, murairidzi akagovana chirongwa chekudzidzisa kwemavhiki matanhatu pasocial network. Vhiki yega yega ave achitanga tsananguro uye achipa nhungamiro yekushanda musimboti, chifuva, biceps, triceps, mapfudzi, makumbo uye musana; Kana ukajoinha kudzidziswa kwega kwega, uchawana svondo rakazara zvakafanana nezvaifanira kuitwa naAlicia mumwedzi minomwe iyi.
- Kudzoka. 4 seti dze20 reps dzemitsetse yakamira, inofa, uye yekumberi inosimudza.
https://instagram.com/p/BfHs0h9jY5M/?utm_source=ig_embed
- Makumbo. 4 akatevedzana emakumi maviri kudzokorora kwe squats, mapapu uye padivi kusvetuka ne skater.
https://instagram.com/p/BfPJZrRjJq4/?utm_source=ig_embed
- moyo. Side kick push-ups kune rimwe divi (1 miniti), "windshield wiper" sit-ups (30 seconds) uye crunches (1 miniti).
https://instagram.com/p/Bfbn1bWDmPL/?utm_source=ig_embed
- Biceps uye triceps. 4 seti dze15 reps ine kettlebell, elastic band, uye chigaro chepamusoro.
https://instagram.com/p/Bfvnt_QjNOb/?utm_source=ig_embed
- Chifuva nemapfudzi. Sezvizhinji reps sezvaunokwanisa pamaseti mana eSide Arm Curl uye Rotation, Yoga, uye Yakakwira Push-Ups.
https://instagram.com/p/BgB2EH8DJeZ/?utm_source=ig_embed
- Kukambaira zviitwa.
https://instagram.com/p/BgRakwaDlno/?utm_source=ig_embed