Ndiani aizotiudza kuti kudzidziswa nekufamba kwaishandiswa muPaleolithic kwaizova kwakajairika. paleotraining Ndiyo ketani yekutanga yejimu inobheja pazvikamu zvekudzidzisa umo maekisesaizi akaitwa nevanhu mukati me95% yekushanduka kwavo anogadzirwazve. Kana iwe wakarasika zvishoma muNhoroondo, iyo Paleolithic inotenderera kubva 2.000.000 makore kusvika 10.000 makore apfuura.
Isu tichave muenzaniso wemunhu wekare, uyo aifanira kuenda kunovhima uye kutiza kubva kune zvikara. Sezvaungave wakafunga, iyo biceps curl kana bhenji press haina kubatanidzwa mune iyi modhi. Iwe uchadzidzira kuita mafambiro anoshanda akadai kusunda, kukambaira, kanda, tendeuka, sungirira pamatanda, svetuka, fambisa, nezvimwe.. Chinangwa chayo hachisi chekuwana huwandu hwemhasuru, asi kuti ushande kushandisa muviri wako pachako mukutarisana nedambudziko ripi neripi.
Paleotraining yakatanga sei?
Pfungwa iyi yakatanga muna 2007, muCanary Islands, pamaoko eboka re vanachiremba, physiotherapists, vadzidzisi vemuviri uye biologist. Chinangwa chemhando iyi yekudzidziswa ndeye kudzorera hutano hwemuviri, zvichibva pakurapa maitiro evarwere vane matambudziko e-lumbar spine, mapepa, dorsal uye cervical.
Muviri wedu wakashanduka nekufamba kwemakore, uchienderana nemhando dzakasiyana dzehupenyu. Parizvino hazvidi kuti uende kunovhima kuti uwane chekudya, saka zvakajairika kuti tarasikirwa nemuviri iwoyo uyo wakaita kuti tirambe tiri muchimiro chepamusoro tisingazive.
https://www.youtube.com/watch?v=lSnfWLvg4ds
18 nzvimbo muSpain yese
Mazuva mashoma apfuura, Paleotraining yakavhura gym nyowani muMadrid, kunyanya munharaunda yeHortaleza. Patova nenzvimbo gumi nesere dzakagoverwa munyika yose, nemari yekuvhura mahofisi matsva muBarcelona, Bilbao, Andalusia neExtremadura.
Kuti irambe ichizvizivisa, kambani iri kupedzisa ruzivo rwechiitiko ichi Human Cook & Chitima muLanzarote. Iri ndiro zuva rekutanga rakakosha kuziva kuti Paleo system inoshanda sei pamwe negastronomy. Zvichaitika kubva June 20 kusvika 24, saka haugone kuzvipotsa.
Uye zvakare, mumwedzi waGunyana iwe uchave nechimwe chiitiko chinonakidza muMadrid, iyo V world edition ye Paleo Summit 2018.