Izonka, intlama kunye namaqebengwana

Funda indlela yokwenza ikhekhe ngomgubo wengqolowa kwaye akukho shukela olongezelelweyo. Iresiphi enomsoco kunye ne-calorie ephantsi, ilungele ukunciphisa umzimba.

Fumana indlela yokwenza ipizza yequinoa ngaphandle komgubo kwintlama. I-calorie ephantsi, iresiphi elula kwaye ekhawulezayo yokwenza ukutya okunempilo.

Fumana indlela yokwenza amaqebengwana epistachio ngecashew cream. Iresiphi elula kakhulu, efanelekileyo kwizilwanyana kunye ne-coeliacs.

Fumana indlela yokwenza ipizza epelethiweyo ngezithako ezisempilweni. Le recipe ilula, ifanelekile kwii-vegans kwaye ilungele ukunciphisa umzimba.

Fumana indlela yokwenza i-cashew, i-oatmeal kunye ne-chocolate cookies. Le recipe inempilo kwaye ifanelekile ukwanelisa umnqweno omnandi.

Thatha ithuba kwiibhatata ngokwenza iresiphi enempilo. Funda ukwenza iiwaffles zebhatata ezifanelekileyo ngeekhalori ezimbalwa.

Funda ukwenza iipanekuku zesipinatshi ngokulula. Iresiphi enempilo, ephantsi kweekhalori, iprotheni kwaye ifanelekile kwimifuno kunye ne-coeliacs.

I-quinoa yi-pseudocereal equlethe umxholo weprotheyini efanelekileyo. Fumana indlela yokwenza isonka sequinoa ngokukhawuleza kwaye kulula.

Thatha ithuba lexesha lokwindla ukwenza la mathanga alungele iwaffles. Iresiphi yekhalori enempilo kunye nephantsi.

Ulibale ngokwenza iisandwich zesonka ezisekelwe kumgubo. Sikuphathele iresiphi yesonka se-tuna kunye nabamhlophe beqanda, i-protein ye-100% kunye nokuqina.

Funda ukwenza iprotein ephezulu, i-low-carbohydrate yenkukhu esekwe kwiprotein pizza. Iresiphi efanelekileyo kwaye enempilo!