Namhlanje sineresiphi enomtsalane yakho, emnandi kwaye esempilweni kunye nokutya kwamaxesha onyaka. Ezi ziwaffles zamathanga onokuzisebenzisa nanini na xa uziva uthanda. Ukuba uyizama kanye, kuya kufuneka uyenze kwakhona, siyakulumkisa! Qhubeka ufunda kwaye ufumanise ukubaluleka kokutya ukutya okwenziwa ngamaxesha athile onyaka, kunye nenyathelo ngenyathelo leresiphi yale switi igqwesileyo.

Indalo isinika iintlobo ngeentlobo zokutya ngexesha ngalinye lonyaka ekufuneka sixhamle kuko. Ngokutya iziqhamo zonyaka kunye nemifuno, sinako yonwabela yonke incasa nevumba layongokunjalo fumana izondlo ezingcono ukuba basinike Ngaphakathi kokutya kwexesha lekwindla-ebusika, ithanga liyinto eqhelekileyo.

Kutheni i-waffles yethanga?

Ithanga yimifuno etyebileyo kwizondlo ezibalulekileyo ekusebenzeni kakuhle komzimba. Iqulathe iivithamini E, C kunye neqela B; iiminerali ezifana ne i-magnesium okanye i-potassium; kwaye, ngaphezu koko, ngumthombo we iprotheni yemifuno.

Phakathi kwamagalelo ayo kwimpilo, sinokugqamisa amandla ayo okulwa nokugcinwa kwamanzi. unamandla amakhulu antioxidant kwaye ithanda impilo ebonakalayo. Ifaka isandla kwimpilo efanelekileyo yokugaya kunye nentliziyo kwaye inciphisa umngcipheko wezifo ezininzi.

Akufanele sikhathazeke ukuba asinayo i-oatmeal kwi-pantry. Sinokwenza ngokulula i-oatmeal yethu kwi-blender okanye kwiprosesa yokutya. Ezi waffles ze-oatmeal-based-gluten-free pumpkin sisidlo sakusasa esimnandi se-Halloween, i-Thanksgiving, iKrisimesi, okanye nayiphi na iveki ukusuka ngoku kude kube ngoko.

Su incasa emnandi Luphawu kakhulu, ngoko ke iresiphi yethu ayinakuba ifanelekile kwaye isempilweni. Kwaye kukuba i-waffles yethanga iphantsi kweekhalori, ekuvumela ukuba usebenzise isixa esikhulu ngaphandle kokukhathazeka ngokugqithisileyo kulo mba. Ukongeza ekubeni ngumthombo weevithamini, iiminerali kunye ne-antioxidants, incasa yayo imnandi.

Ezi waffles amathanga amnandi anegluten-free akhrisimesi ngaphandle kwaye athambileyo ngaphakathi. Isithako esiyimfihlo kule recipe ye-waffle ye-pumpkin yi-oatmeal!

Iingcebiso

Le recipe ye-pumpkin spice waffle ilula kakhulu, kodwa nazi iingcebiso zokwenza i-waffles ye-pumpkin epheleleyo.

Ukuba asinaso isiqholo se-pumpkin pie, ungasebenzisa i-tispuni ye-cinnamon, i-1/1 yetisipuni yejinja, kunye ne-2/1 yetisipuni ye-nutmeg nganye kunye ne-allspice. Ukuba ngokwenene asinazo iziqholo, sinokuzitshintsha ngesinamon. Yazi nje ukuba i-waffles ayiyi kuba ne-flavour ye-spice efudumele, kodwa iya kuba mnandi.

Ngombulelo kwithanga, lawa ma-waffles athambileyo kunabaninzi. Ukuba intsimbi ye-waffle inezicwangciso zokushisa, kuyacetyiswa sebenzisa ubushushu obuphakathi kwaye uvumele i-iron waffle ukuba ifudumale ngokupheleleyo ngaphambi kokuthambisa. Siya kubhaka ama-waffles ade abe crispy ngaphandle; bathatha ixesha elide kunewaffles eqhelekileyo.

Abanye abenzi be-waffle bane-beep ezenzekelayo evakalayo xa i-waffles iphekwe ngokupheleleyo kwaye sihlala sibashiya bepheka malunga nemizuzwana engama-30 emva kwesandi se-beep. Kukhuselekile ukuvula iayini xa umphunga uyekile ukubaleka. Ukuba akukho mphunga uphuma kwintsimbi, oko kuthetha ukuba uninzi lwezithako ezimanzi ziphekwe kwaye kukhuselekile ukuvula isinyithi ukujonga i-waffles ngaphandle kokuwaphula.

Ukuba sifuna ukutya iiwaffles zamathanga kamva, ziya kuhlala fresh efrijini iintsuku ezi-5. Siza kwenza i-waffles ngokwemiyalelo. Emva kokuba sibasuse kwi-griddle, siya kubabeka ngokukhawuleza kwi-rack yokupholisa. Nje ukuba ziphole ngokupheleleyo, siya kuzigcina kwingxowa enkulu ye-zip-lock okanye esinye isingxobo esingangeni moya esisikhethileyo kwaye sizibeke efrijini. Siya kuzifudumeza kwakhona iiwaffles kwi-toaster okanye kwi-oveni nge-180ºC malunga nemizuzu emi-5 kwaye zide zishushu kwaye zikhrisime.

Kwakhona, ezi waffles amathanga ngumkhenkce ngokumangalisayo. Singayenza yonke ibhetshi okanye iresiphi kabini, kwaye sigcine iiwaffles ezongezelelweyo zigcinwe kwisikhenkcisi ukuze sixakeke ngentsasa yeveki. Siza kubhaka ama-waffles ngokwemiyalelo. Emva kokuba sibasuse kwi-griddle, siya kubabeka ngokukhawuleza kwi-rack yokupholisa.

Nje ukuba ii-waffles zipholile ngokupheleleyo, siya kuzifaka kwiingxowa zesikhenkcisi. Kungenjalo, siya kuzibeka kuluhlu olunye kwiphepha lokubhaka elinemigca kwaye sikhenkceze de ziqine (malunga neeyure eziyi-1-2). emva koko siya kuzigcina kwiimfumba ngaphakathi kweengxowa zesikhenkcisi. Singazikhenkceza iinyanga ezi-3. Emva koko siya kuphinda siwatshise kwakhona kwi-toaster okanye sibhake imizuzu eyi-10-12 kwi-180ºC kwi-oven eshushu.

Indlela yokukhonza kubo?

Nangona sithanda ukutya i-waffles yethu yethanga ngentwana nje yesiraphu ye-agave, zininzi iindlela zokuzonwabisa zokuzama. Sinokwenza newaffle bar ngesiganeko esikhethekileyo. Khawucinge nge-brunch kunye nale recipe ngosuku lweHalloween. Ukuba sifuna ukubeka i-toppings emnandi, nantsi imibono ehambelana nencasa yethanga:

Stevia powder. Yifefe phezulu nge-strainer okanye icephe.
Iziqhamo ezitsha. Amajikijolo, iiapile zesinamon, kunye neebhanana ezisikiweyo ziinketho ezimnandi.
Ucwambu eqhuqhiwe. Sinokongeza i-tablespoon ye-cream cream kwi-coverage engcono kakhulu.
I-caramel sauce. I-drizzle ye-sauce ye-caramel enetyuwa iya kuba yinto emangalisayo kula ma-waffles amathanga.
I-almonds egayiweyo okanye i-walnuts eqoshiwe. Bongeza incasa ye-nutty kunye naloo nto i-crunchy touch.
Ithanga Nutella okanye cream iziqhamo ezomisiweyo.

Ezi waffles ezilula zamathanga zihamba kakuhle kunye namacala ahlukeneyo okutya kwasekuseni. Eminye imizekelo yokuba nesidlo sakusasa esipheleleyo yile:

Iziqhamo ezitsha okanye isaladi yeziqhamo. Ukugcina esi sakusasa sikwicala elilula, iziqhamo lukhetho olukhulu.
iyogathi. Khonza kwicala okanye ungeze isipuni phezu kwe-waffle.
I-ham eyosiweyo okanye i-turkey. Ngaba ukhona omnye umntu othanda ukudipha iham kwisiraphu yemaple?
Amaqanda. Ikhutshiwe ecaleni, okanye mhlawumbi yosiwe kwaye yakhonza ngaphezulu.