Iidessert ezisempilweni ziye zaba ngumkhwa kuzo zonke iinethiwekhi zentlalo nakwimihla ngemihla. Kwaye kukuba kufuneka sikuphephe kangangoko kunokwenzeka ukusetyenziswa kweswekile ecocekileyo engafanelekanga kumzimba wethu. Ngoko ke, abantu bazama ukufumana iswekile esempilweni free dessert zokupheka.
Ke siza kunikezela eli nqaku ukukuxelela malunga nezinye zeendlela zokupheka ezinempilo ngaphandle kweswekile.
Izinto ezinokuqwalaselwa
Ukuze ukwazi ukwenza izimuncumuncu ezisempilweni ngaphandle kweswekile kodwa zimnandi ngokulinganayo, kufuneka uthathele ingqalelo imiba ethile:
- Sebenzisa iziqhamo eziswiti ngokwendalo: Iziqhamo ezinjengamaqunube, iiapile, iibhanana, kunye neediliya ziswiti kwaye zingasetyenziswa kwiiresiphi zakho ukwenza iswikethi ngokwendalo. Ungasebenzisa iziqhamo ezitsha okanye ezikhenkcezisiweyo, kwaye uzityumze ukwenza i-puree ethatha indawo yeswekile.
- Sebenzisa izimuncumuncu zendalo: Endaweni yeswekile esulungekisiweyo, sebenzisa izimuncumuncu zendalo ezifana nobusi, isiraphu yemaple, okanye isiraphu yeagave. Ezi sweeteners zisempilweni kuneswekile esulungekileyo, kodwa kufuneka zityiwe ngokumodareyitha.
- Sebenzisa umgubo wengqolowa: Faka esikhundleni somgubo omhlophe kunye nomgubo wengqolowa opheleleyo kwiiresiphi zakho zedizethi. Umgubo wengqolowa usempilweni kwaye utyebile kwizondlo kunomgubo ocoliweyo omhlophe. Kwakhona, ungasebenzisa umgubo ongomnye njengomgubo we-almond okanye umgubo we-oat.
- Yongeza izinongo: Iziqholo ezifana nesinamon, i-nutmeg, i-ginger, kunye ne-cardamom yindlela efanelekileyo yokongeza incasa kwiidessert zakho ngaphandle kokufaka iswekile. Ezi ziqholo zinokusetyenziselwa ukwenza incasa yendalo yeziqhamo kunye nezinye izithako.
- Sebenzisa ubisi olunamafutha aphantsi: Sebenzisa ubisi olunamafutha aphantsi njengobisi lwe-skim, iyogathi yamaGrike, okanye i-cottage cheese ukunciphisa inani lamafutha kwiidessert zakho. Ezi zithako zingumthombo ogqwesileyo weprotheyini kunye nekhalsiyam, kwaye zingasetyenziswa kwiiresiphi ezahlukeneyo zedizethi.
- Yongeza amandongomane: Amantongomane afana ne-walnuts, i-almonds, kunye ne-hazelnuts inokongezwa kwi-dessert yakho ukongeza ukuthungwa kunye ne-flavour. Ezi zithako zizityebi kwizondlo kunye namafutha anempilo, kwaye zinokusetyenziswa endaweni yebhotela okanye ioli.
- Zama iiresiphi ezisempilweni: zininzi iiresiphi ezinempilo nezimnandi ezikhoyo kwi-Intanethi ezingenaswekile. Zama ezinye zezi zokupheka ukuze uzame ngezimvo ezintsha kunye neencasa.
Zininzi iindlela zokwenza iidessert ezinempilo ngaphandle kweswekile. Ngokusebenzisa iziqhamo, izimuncumuncu zendalo, umgubo wengqolowa opheleleyo, iziqholo, ubisi olunamafutha aphantsi, amandongomane, kunye neeresiphi ezisempilweni, unokonwabela iidessert ezimnandi nezinesondlo ngaphandle kokufaka iswekile kwisidlo sakho.
7 iswekile-free dessert zokupheka esempilweni
Ezi zezinye zeendlela zokupheka ezicacileyo zedessert ezingenaswekile:
- IChickpea Brownies: I-Chickpeas isetyenziswe kule recipe endaweni yomgubo ukwenza i-brownies enempilo, engenaswekile. Hlaba itoti yee-chickpeas eziphekiweyo kunye namaqanda amabini, icephe le-oyile yekhokhonathi, icephe le-vanilla extract, i-pinch yetyuwa, kunye ne-tablet ye-cocoa powder engenaswekile. Galela umxube kwipani yokubhaka kwaye upheke kwi-oven imizuzu engama-25 kwi-180 ° C. Xa sele zilungile, ungonwabela i-brownies emnandi engenaswekile.
- Iyogathi eneziqhamo: Le recipe ilula kakhulu ukwenza kwaye iyindlela efanelekileyo yokutya kwasekuseni okanye i-dessert. Xuba ikomityi yeyogathi yamaGrike engasweetwanga kunye necephe yobusi kunye nekomityi yeziqhamo ezitsha ezinqunqiweyo ezifana namaqunube, iibhanana, okanye iiblueberries. Lo mxube utyebile kwiiprotheyini kunye nezondlo, kwaye lukhetho olusempilweni nolumnandi ngalo naliphi na ixesha lemini.
- I-Banana Oatmeal Cookies: Ukwenza ezi cookies zisempilweni, ezingenaswekile, cola iibhanana ezimbini ezivuthiweyo ngekomityi ye-oats kwisitya kude kube yintlama engqindilili. Yongeza i-pinch ye-sinamoni kunye ne-walnuts eqoshiwe kwaye udibanise kakuhle. Yenza ii-cookies ezincinci kunye nomxube kwaye uzibeke kwi-tray yokubhaka. Bhaka kwi-oven imizuzu eyi-15-20 kwi-180 ° C. Ezi cookies ziyindlela enempilo kwaye emnandi yokutya phakathi kokutya.
- I-Banana kunye ne-Strawberry ice cream: Le recipe ilula kakhulu ukwenza kwaye ayifuni umenzi we-ice cream. Gcoba nje ikomityi yamaqunube ngeebhanana ezimbini ezivuthiweyo de kube yipuree egudileyo. Beka umxube kwisingxobo esikhenkcezileyo uze ukhe umkhenkce kangangeeyure ezimbalwa. Xa sele ingumkhenkce, ungonwabela ibhanana emnandi kunye ne-ayisikrimu yequnube ngaphandle kweswekile eyongeziweyo.
- Iminqathe Muffins: Ezi muffins zisempilweni, ezingenaswekile zilukhetho olumnandi kwisidlo sakusasa okanye isimuncumuncu. Xuba iikomityi ezimbini ze-oatmeal, iitispuni ezimbini zomgubo wokubhaka, itispuni enye yesinamoni, isiqingatha setisipuni yejinja, kunye netyuwa kwisitya. Kwesinye isitya, xuba amaqanda amabini, ikomityi enye ye-appleauce engenaswekile, ikomityi enye yeekherothi ezigayiweyo, kunye netispuni enye ye-vanilla extract. Yongeza izithako ezomileyo kumxube omanzi kwaye udibanise kakuhle. Galela umxube kwiitoti ze-muffin kwaye ubhake kwi-oven imizuzu engama-20-25 nge-180 ° C.
- i-chia pudding-Le dessert esempilweni, engenaswekile kulula kakhulu ukuyenza kwaye lukhetho olukhulu lwesidlo sakusasa okanye isimuncumuncu. Xuba isiqingatha sekomityi yobisi lwe-almond olungenaswekile kunye neepuni ezimbini zembewu ye-chia kwisitya. Yongeza i-teaspoon ye-vanilla extract kunye nesiqingatha setisipuni sesinamoni kwaye udibanise kakuhle. Beka umxube kwisitya kunye nefriji ubuncinane iiyure ezimbini okanye ubusuku bonke. Xa sele ilungile, ungonwabela i-chia pudding emnandi nenesondlo.
- Isonka samasi kunye neziqhamo: Le cheesecake enempilo, engenaswekile yinto emnandi kuyo nayiphi na imeko. Puree ikomityi ye-cashews ekrwada kwiprosesa yokutya de kube yifom egudileyo. Yongeza ikomityi yeyogathi yeGrike engenaswekile, ikomityi yesiqingatha yobisi lwekhokhonathi, icephe le-vanilla extract, kunye nesiqingatha sekomityi yeziqhamo ezitsha ezinqunqiweyo ezifana namaqunube okanye amaqunube. Thela umxube kwisitya sokubhaka kunye nefriji ubuncinane iiyure ezimbini. Xa sele ilungile, ungonwabela i-cheesecake emnandi engenaswekile.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neeresiphi zedessert ezinempilo ezingenaswekile.