Ubomi obunempilo

Siyakuxelela ukuba zeziphi iingcebiso ezifanelekileyo zokufunda indlela yokulahla intlungu ye-hip ngokukhawuleza kwaye ukwazi ukukhokela ubomi obuqhelekileyo.

Sichaza izizathu zokuba kutheni ungaxubi amayeza okubulala iintsholongwane kunye notywala ukuba ufumana unyango.

Sikufundisa ukuba zeziphi iimpawu ekufuneka uzichonge ukuze wazi ukuba unentension engalungelelananga kunye nento omawuyenze ukuyinqanda.

Siyakuxelela ukuba zeziphi ezona mithambo zilungileyo kwimpilo yengqondo kwaye zeziphi iingenelo enazo emzimbeni. Funda ngakumbi apha.

Sikuxelela yonke into oyifunayo ukuba uyazi malunga nesepha engathathi hlangothi, iimpawu zayo kunye nokusetyenziswa kwayo. Funda ngakumbi ngayo apha.

Sikufundisa iinkalo omele uzithathele ingqalelo ukuze ufunde indlela yokukhetha izicathulo ezifanelekileyo zokusebenza kwiinyawo zakho iiyure ezininzi.

Siyakuxelela ukuba zeziphi ezona infusions zilungileyo zokunciphisa uxinzelelo kunye nendlela onokuthi uzithathe ngayo ukwenza uninzi lwezibonelelo zazo.

Sikuxelela yonke into oyifunayo ukuba uyazi malunga nokuba yiyiphi i-boric acid yeenyawo, indlela yokuyisebenzisa kunye nokunye okuninzi. Funda indlela yokususa ivumba elibi.

Sichaza yonke into oyifunayo malunga neempawu kunye nokusetyenziswa kwe-nettle eluhlaza. Funda ngakumbi ngayo apha.

Sichaza ukuba zeziphi iingcebiso ezilungileyo zokuba nobomi obuzinzileyo bexesha elide ukuze kungabikho ndleko kuwe.

Siyakuxelela ukuba zeziphi iingcebiso ezilungileyo zokufunda indlela yokulahla umqala obuhlungu. Funda ngakumbi apha.

Ngaba uyafuna ukwazi ubudlelwane phakathi kwemithambo ye-varicose kunye nemilenze ediniweyo? Ngena apha kuba siza kukuxelela yonke into ngokweenkcukacha.

Sicacisa ukuba yeyiphi i-collagen kunye ne-magnesium edityanisiweyo kwaye zeziphi iingenelo zomzimba. Funda ngakumbi apha.

Sikucacisela ukuba yintoni umahluko omkhulu phakathi kwengcali yezondlo kunye nengcali yokutya ukuze wazi yonke into ngayo.

Ngaba uyafuna ukwazi ukuba ingakanani i-caffeine enayo iMonster kunye neengozi ezinxulumene nokusetyenziswa ngokugqithisileyo kweziselo zamandla? Apha siyakuxelela.

Sikufundisa zonke izibonelelo kunye neenzuzo zebhiya eyi-0,0 xa kuthelekiswa nebhiya eqhelekileyo. Funda ngakumbi apha.

Ngaba uyafuna ukwazi ubudlelwane phakathi komthambo we-aerobic kunye nempilo yengqondo, kunye nezibonelelo zayo? Apha sikuxelela yonke into.

Sicacisa ukuba zeziphi ezona mithambo zilungileyo zeChi Kung onokuthi uqalise kulo mdlalo. Ngena apha ukuze ufunde ngakumbi!

Siyakuxelela ukuba ngawaphi amayeza angcono asekhaya e-hemorrhoids kunye neengcebiso zokuwaphepha.

Siyakuxelela ukuba zeziphi zonke izibonelelo zeendondo zelanga onokuthi ungazi ukuba banazo. Funda ngakumbi ngayo apha.

Ngena apha ukuze ufumane ukuba zeziphi iingcebiso ezifanelekileyo zokufunda indlela yokukhetha umqamelo ongcono kakhulu wokulala.

Siyakuxelela ukuba zeziphi iimpawu eziphambili ze-heat stroke kunye nendlela yokuphatha ngayo. Funda ngakumbi ngayo apha.

Ngaba uyafuna ukwazi ukuba iphezulu kangakanani iswekile yegazi? Apha sikuxelela yonke into ofuna ukuyazi ngayo.

Sichaza ukuba zeziphi iziphumo zokujikeleza emzimbeni wakho kunye neenzuzo zempilo. Ngena apha ukuze ufunde ngakumbi!

Sichaza ukuba zeziphi izahluli zeenzwane kunye neempawu zazo. Funda ngakumbi ngayo apha.

Sikuxelela yonke into oyifunayo ukuba uyazi malunga nendlebe evaliweyo, izizathu zayo kunye nezisombululo ezinokwenzeka. Funda ngakumbi apha.

Sikufundisa ezona ndlela zibalaseleyo zokuzilolonga ekhaya ukuze ufunde ukulungelelanisa umzimba wakho.

Ngaba uyafuna ukwazi ukuba kulungile ukulala ngee-headphones? Apha sikuxelela yonke into ofuna ukuyazi ngayo.

Siyakuxelela ukuba zeziphi iziqinisekiso ezilungileyo kwaye zinokukunceda njani ukuphucula ukuzithemba kunye nokunyanga ixhala.

Ngaba uyafuna ukwazi ukuba zeziphi ezona mithambo zilungileyo zomqolo osempilweni? Ngena apha kwaye siya kukuchazela yonke into oyifunayo!

Sihlalutya ukuba zeziphi iingenelo kunye nokungonakali kwe-scooter yombane okanye ibhayisekile yombane ukuze ufunde ngakumbi.

Utywala abuyilungele imizimba yethu. Apha ungafumana iodolo yeziselo ezinxilisayo ukusuka kwelona nqanaba lisezantsi ukuya kolona thweso-zidanga.

Uphononongo ludiza impembelelo yokungondleki kakuhle kubudlelwane nabantu osebenza nabo. Fumanisa ukuba kutheni ninokwenza izigqibo ezimbi ukuba nitya kunye.

Uhlolisiso lubonisa indlela iichromosomes eziphembelela ngayo ubomi obude bamabhinqa namadoda. Fumanisa ukuwohloka kweDNA njengoko sikhula.

Ukuya kwinkonzo karhulumente kunokungakhuseleki. Uphononongo ludiza ubungakanani bomchamo kunye ne-aerosols yelindle ehlala idada kwindawo engqongileyo emva kokugungxulwa kwindlu yangasese.

Ukubaluleka kokuphumla okulungileyo kudlulela ngaphaya koko besikucinga. Uphononongo olutsha lubanga ukuba ukuphazamisa ubuthongo kunokukhokelela kwisifo senhliziyo kwixesha elide.

Abaphandi baseSpain baye bafumanisa ukuba iyeza lentliziyo linceda ukulwa nokutyeba, ukukwazi ukulahlekelwa ukuya kuthi ga kwi-40% yamafutha omzimba.

Uhlolisiso lubonisa ukuba ulutsha lwanamhlanje lutyebile kunezizukulwana zangaphambili. Fumana ukuba i-BMI iye yavela njani kulutsha nakubantu abadala kwiminyaka yakutshanje.

Engqondweni kulapho sifumana utshintsho lokulamba, olubonisa ukuba "ndilambile" kwaye "ndihluthi." Ukuba inkqubo iyasilela, sihlala silambile kwaye oko kukhokelela ekutyebeni.

Uphononongo lujonga ingozi yempilo yentliziyo yomsebenzi weshifti. Fumanisa ukuba kutheni inokunyusa amathuba akho okuhlaselwa sisifo sentliziyo ukuba uphethwe yijetlag yentlalontle.

Uphando luqinisekisa ukuba isifo sengqondo esiyingozi kubantu abadala sinokuhla xa sisenza umsebenzi wasekhaya. Fumana ukuba yeyiphi imisebenzi yasekhaya equkwayo.

Uphononongo luhlalutya indlela umngcipheko wokuphuphuma kwesisu kubachaphazela njani abantu abatyebe kakhulu okanye abatyebileyo. Fumana idatha kolu phando malunga nokukhulelwa kwangoko.

Uphononongo luqinisekisa ukuba ukungabikho kwe-vitamin D kuchaphazela kakubi impilo yemisipha. Fumana ukuba kutheni ukutshisa ilanga kubalulekile kubunzima bezihlunu.

Bonke oogqirha baphinda ngokuphindaphindiweyo ukubaluleka kwempilo yomlomo kwaye ngoku siyasiqonda isizathu. Intliziyo yethu inokosuleleka ngenxa yempilo enkenenkene yomlomo.

Ukusetyenziswa kweealam zomculo, njengengoma oyithandayo, inokuba yinto engcono yokugcina ingqalelo xa uvuka. Fumana idatha yophando kwii-alam zasekuseni.

Uphononongo luhlalutya indlela ukuziqhelanisa nengqiqo kunokuvelisa ngayo ukuziphatha okuzingca. Fumana imiphumo emibi yokucinga.

Uphononongo olutsha luye lwacacisa indlela i-genetics echaphazela ngayo ukuchaswa kwabadlali kunye nemfihlo ilele kwi-metabolism yensimbi.

Uphononongo lujonga iziphumo zokufowuna kwevidiyo ye-Zoom kubafazi, amadoda, kunye nolutsha. Ukudinwa kusenokuba yenye yeengozi zokuba neentlanganiso ze-telework.

Uphononongo luhlalutya umphumo weemaski xa sisenza umthambo. Fumana indlela ekuchaphazela ngayo ukuphefumla kwaye kutheni idala imvakalelo ye-claustrophobia.

Isibindi esinamafutha angekho tywala sisimo esixhaphake kakhulu kwihlabathi liphela kwaye sibangelwa kukungatyi kakuhle kunye nokungahlali phantsi. Uphononongo olutsha lubonisa indlela engcono yokususa amanqatha esibindi.

Inzuzo entsha yeti eluhlaza kunye neti emnyama ifunyenwe. Enye enye ejoyina uluhlu lwakhe olubanzi kwaye ngeli xesha inento yokwenza noxinzelelo lwegazi.

Uphononongo lukhusela ukuba umculo ngaphambi koqeqesho unokuphucula ukusebenza kwimithambo yamandla. Fumanisa iziphumo zengoma kumsebenzi wakho.

Uhlolisiso lukhusela ukuba imiphumo yokurhona ebantwaneni inokuba yingozi. Fumana ukuba ukurhona kuyichaphazela njani ingqondo kwaye kutheni kunokukhokelela kwi-ADHD.

Amadama okuqubha ayakwazi ukwenza ukuba i-coronavirus ingasebenzi. Uphononongo lukhusela ukusetyenziswa kweklorine ukunciphisa usulelo ekudadeni.

Iingozi zentliziyo zixhaphake kakhulu, kwaye ngoku uphando olutsha luvula iingcango zovavanyo lweklinikhi ukuqikelela ukuhlaselwa kwentliziyo nge-cholesterol elungileyo.

Izifundo ezininzi zikhusela ukuba ukwenza umthambo kunye nokuba sempilweni kunokunyusa ukutshisa kwamafutha ngokukhawuleza. Fumana iziphumo zemidlalo emzimbeni, ngakumbi kwabasetyhini.

Uphononongo lukhusela uncedo lokuxubha amazinyo ukunqanda isifo sengqondo esiyingozi. Fumana idatha kolu phando kunye neengcebiso zeentsini eziphilileyo.

Uhlolisiso lubonisa ingozi yokuba iimbaleki zinokuzenzakalisa. Fumana awona monzakalo uxhaphakileyo kubagijimi kunye nezinto ezibandakanyekayo.

Isenzo sokuhlehlisa i-alam kwiselfowuni yinto esiyenzile sonke, kwaye uninzi lwethu lusaqhubeka nokuyenza. Ngoku isayensi ichaza ukuba kutheni singayihlehlisi i-alam.

Uphononongo luhlalutya imiphumo yokuzivocavoca okuphakathi kwi-metabolism kunye nemisebenzi yeeseli. Fumana inzuzo yolu hlobo loqeqesho nakweyiphi na iminyaka.

Iingxaki ze-Pancreas zinzima kakhulu kwaye uninzi lwazo lulumkisa ngethumba elinokwenzeka. Iimpawu zivela kwi-nausea kunye nokuhlanza, ukunciphisa umzimba kunye nesifo sikashukela, phakathi kwabanye.

Fumanisa imingcipheko yokunxiba iilensi zoqhagamshelwano kwishawari nangexesha lokulala. Fumana iinkcukacha zophando ujonge ukuba kutheni ukuhlamba ngeelensi zoqhagamshelwano kwandisa umngcipheko wosulelo.

Uphononongo lutyhila ubungakanani beekhemikhali ezinobungozi empilweni esizifumana kwiimaski. Fumana ukuba luhlobo luni lwemaski yobuso equlathe ezi khemikhali ukuyiphepha.

Ubhubhani we-coronavirus ubhentsisile ukungalingani kwezempilo okukhoyo kwihlabathi liphela, yiyo loo nto i-WHO ibeke iibhetri ngesicwangciso sayo esitsha.

Ukugqiba i-gym yethu yasekhaya kulula kwaye iyakhawuleza, ngaphezu koko, i-Lidl ibeka kwi-tray kunye nalo mshini obizwa ngokuba yi-Swing Stepper esinokusebenza ngayo umzimba wonke ngaphantsi kwe-euro engama-50.

Uhlobo lwegazi okanye iqela legazi linokunxulunyaniswa nokusasazeka kwe-coronavirus. Uphononongo luhlalutya iziphumo ezinokubakho kwaye luveze izinto ezichaphazela ubungqongqo be-COVID-19.

Uphononongo ludiza ikhonkco lokungalufuni (hay fever) kunye nokutshintsha kwemozulu. Fumana indlela echaphazela ngayo kwaye unokunciphisa njani iimpawu ze-rhinitis ye-allergic ngokwazi uqikelelo lwemozulu.

Uphononongo lubonisa indlela yokuphelisa uxinzelelo lwempandla. Fumana yonke idatha kuphando lweHarvard kunye nendlela onokuthi uphephe ngayo ukuba nempandla ngenxa yoxinzelelo.

Ukumelana nokubanda ngamaxesha obushushu obuphantsi buxhaphake kakhulu kunokuba ucinga. Fumanisa ukuba kutheni kukho abantu abangabandiyo ebusika.

Uphononongo olutsha lubeka iinketho zeekhemikhali zokudaya iinwele okanye zilungelelanise ngokusisigxina, kwaye zidibanise nokuphuhliswa komhlaza webele kwixesha elide.

Njengoko ingoma ethi "Intliziyo yam iyonwabile" yathi, uphononongo olutsha lucacisa ukuba ukuba nempilo enhle yentliziyo kunye nemikhwa enempilo yokuphila kunciphisa umngcipheko wokuba nomhlaza kwixesha elizayo.

IKomiti yeOlimpiki yeHlabathi iqaqambisa ukubaluleka kwezemidlalo ekujonganeni ne-COVID-19 ukusukela oko kwaqala ubhubhane kwaye ibhiyozela uSuku lweHlabathi lweMidlalo yoPhuhliso noXolo.

Olunye uphando lubonisa ukuba igalufu inokuphucula ukulinganisela kunye nokuhamba ngaphezu kwe-tai chi practice. Fumana idatha yophando kwaye kutheni ingowona mdlalo ungcono kubantu abangaphezu kweminyaka engama-55 ubudala.

Ukudakumba kwasemva kokubeleka kwabasetyhini abakhulelweyo kunokunxulumana nokusetyenziswa kweplastiki ngexesha lokukhulelwa. Fumana idatha yophononongo kwaye zeziphi iimveliso ekufuneka uziphephe.

Uphononongo lujonga ukuba ukuhlafuna kancinane kunokukunceda njani wehlise umzimba. Fumana ukuba ukutya ngokukhawuleza kunokunyusa umngcipheko wakho wokutyeba kunye nokuba kuchaphazela njani ukuba unabantakwenu.

Iwayini ebomvu, kunye newayini ngokubanzi, igcwele iinzuzo kwimpilo yethu. Ngoku kongezwa entsha, yaye akukhathaliseki nokuba sibadala kangakanani na, ekubeni inokuphelisa amaqhakuva ebusweni bethu.

Sonke sifuna ukuba abantwana bethu bafumane amanqaku amahle kwaye badlale imidlalo, endaweni yokudlala iPlayStation imini yonke. Uphononongo olutsha luseka ubudlelwane obuthe ngqo phakathi kwemidlalo namabakala.

Uphononongo olutsha lunika iimpendulo kwimibuzo enxulumene nokuqhuba imidlalo kwizixeko ezinokungcola okuninzi kokusingqongileyo, njengeMadrid okanye iBarcelona.

Unikezelo lubalulekile xa sifuna ukuseta indawo yokuzivocavoca yasekhaya. Ngeli xesha sizisa i-2 Amazon inikezela ngesaphulelo esingaphezulu kwe-euro eyi-1.200 kumatshini wokugwedla.

Uhlolisiso lubonisa ukuba umthamo wezihlunu unokuwanciphisa amathuba okufa. Fumanisa iingenelo zokuba nezihlunu ezininzi kunye nokuba zichaphazela njani abafazi.

Uphononongo olutsha luhlalutya iziphumo zengqondo zokuthi ndlela-ntle kwicuba ngonaphakade, kwaye ziyinzuzo kuphela, zombini kwimpilo yengqondo kunye nomzimba.

Izifundo ezibini ezizimeleyo zigqibe kwelokuba indlela yokuphila yokungaphumli kunye nokuphazamiseka kokulala konyusa amathuba okufumana i-Covid-19 kwaye ibe neziphumo ezibi kakhulu.

Olu phando lutsha lucacile kwaye lunxulumanisa umthambo kwimpilo yengqondo kwaye lushiya ucango luvulekile ekulibazisekeni okunokwenzeka kwesifo sengqondo esiyingozi kubantu abangaphezu kweminyaka engama-65 ubudala.

Bekusoloko kusithiwa ivithamin D ibaluleke kakhulu, kodwa ngoku inyuka inyathelo elitsha kwaye iba likhaka elinokubakho ngokuchasene nokusasazeka kwecoronavirus.

Ubhubhani we-coronavirus waphawula ngaphambili nasemva kwihlabathi liphela, kodwa ukwancede izigidi zabantu ukuba batshintshe indlela yabo yokuphila baba sempilweni.

Ukusebenzisa ibhayisekile xa sisiya emsebenzini kunokusindisa ubomi bethu. Uphando olutsha lunxibelelanisa ezinye izifo ezinjengomhlaza kunye neengozi zentliziyo kunye nobomi obungaphumliyo.

I-Flatus ihlala iyinkathazo enkulu. Yiyo loo nto kubalulekile ukwazi indlela yokuyiphepha, indlela eyenzeka ngayo kwaye, ukuba iyenzeka, indlela yokuyeka ukuba nayo.