In running, as in any training, it is convenient to carry out a series of variations. These help us not to fall into monotony and also allow us to enjoy a more effective training. If you are one of those who runs on slopes, we will tell you some tips for the running on slopes
When we talk about running, we always warn you of the importance of establishing some changes and variations in rhythm and surface. Running doing intervals of higher intensity can greatly favor the results of your training. Likewise, varying alternating stretches of asphalt, grass, sand... turns you into an all-terrain runner. In addition to both aspects, being able to face a race both on the flat and on a significant incline gives you a greater capacity and experience, working in a very complete way.
For this reason, integrating into the march stairs or sections of slope, it is very suitable. You should know that it is not easy. It is likely that on more than one occasion you have tried it and you have not wanted to repeat it. take it as a challenge and remember hill running when you want to test yourself and add intensity to the workout.
Hill Running Tips
However, it is not worth proposing it. There are some tips that can help you face running on hills. If you want this one to work for you as bearable as on flat ground, mentalize yourself, be aware of what you are facing and Prepare your body to be able to respond to your demands.
- Remember your arms: move them increasing the strength of your strokes for greater stability. Your arms should help you, not hinder you.
- Not too long slopes: Try that the sections of slopes are not excessively long or that, at least, there are flat parts between the slopes to be able to recover. Always depending on your abilities.
- Impulse: Use your toes with each stride to propel you forward as you walk.
- more is less: If you include sections of slopes, your training sessions should not exceed one hour of racing. You must listen to your body and know what it can face, but it is not necessary to lengthen it too much, since it is very hard, it tires a lot and your muscles suffer.
- Control the rhythm: It is useless to start the uphill section at full intensity if you are going to end up walking because you have not been able to face it. Set a good pace and finish the slope successfully.
- Inclination: Lean your torso forward to help you, but not too much, as it will limit your stride.