Pain in the forearm near the elbow when training
Some people who play sports or do physical work notice some pain in the forearm or elbow. There are those who think...
Elbow
What is golfer's elbow? pain and treatment
Pain in the inner elbow is quite unpleasant. Don't listen to the famous motto "no pain, no progress",...
What is synovitis and how is it treated?
If you are an athletic person, who is also interested in health, you will have learned a multitude of terms about injuries and...
We teach you to strengthen the elbows
It is common that when training we only focus on the muscles that we want to tone and improve their volume, but what about...
How to avoid tennis elbow?
One of the most common discomforts when exercising and working the upper body is what is called...