Can the skin of the fish be eaten?
Fish is a source of animal protein that many people eat regularly. In fact, it is estimated that humans...
Fish
What are the fish rich in Omega-3?
A healthy diet requires the presence of fish. Fish with Omega-3 have been shown to reduce the risk of diseases...
What are the differences between light tuna and northern bonito?
Many times we tend to confuse one concept with another and, although it may seem unbelievable, the northern tuna...
Do you want to make sushi? use these fish
The wide variety of fish we have today is almost endless, but when it comes to making sushi,...
The fattiest and healthiest fish we can eat
Fish are almost essential foods in our diet due to the essential fatty acids Omega 3, 6 and 9,...
How to know if a fish has anisakis?
Eating sushi is the weakness of many people, but the main risk is trusting that the restaurant or the...
Why is it important to eat oily fish?
Since we were little we have heard that "blue fish", but very few people know exactly what it is, the types there are, so...
Is tuna as beneficial as it seems?
The health benefits of tuna include the ability to reduce cardiovascular disorders, stimulate growth and...
Main benefits of eating salmon every week
Salmon is one of the most consumed fish in the Mediterranean diet. Despite finding it in different formats...
Properties of sardines that improve health
Sardines have been around for centuries. These small fish are said to be named after Sardinia, an island in...
Main properties of swordfish
Swordfish is a large predatory fish that is consumed by many people around the world. Its characteristic feature is...