Mental Health

The well-known protective benefits of exercise extend beyond physical health, particularly in the area of...

The act of "forest bathing" originates in Japan and is known as Shinrin-Yoku, which translates as "immersion...

Some people remain strong in certain stressful situations, while others are prone to crying easily...

Down syndrome is a chromosomal condition characterized by the presence of an extra copy of genetic material in...

Both anxiety and stress can cause significant mental and physical health problems. They are both responses and emotions...

Maintaining a consistent meditation routine can be challenging. With the demands of daily life, have time...

The nocebo effect is real, just like the placebo effect. Both words are very similar, and they really exist...

Many times we are doing some task and suddenly we feel that we have already experienced the same thing before. To this...

Surely we have heard about orthorexia and this type of eating disorders. Well then,...

Intrusive thoughts are a series of thoughts or visions that are somewhat unpleasant, incongruous and that go beyond all logic...

Making friends is relatively easy, depending on how sociable we are. When we suffer from social anxiety, things get complicated....