Running

Cuando se toma la decisión de empezar a correr, normalmente uno se calza las zapatillas y se lanza a la...

For runners looking to improve their skills and achieve new goals, the renowned half marathon, with a distance of...

Many people start running on the beach during the summer. When running on sand, the impact on the muscles...

During summer races you get more fatigued, recovery time increases, intensity decreases... the experience is far away...

Whether we go to the beach on vacation or live near one during the year, running on the beach...

Let's face it, trying to go for a run as a breastfeeding mom is no easy feat. Although the babies...

The Test de Course Navette or multi-stage fitness test is something we all remember doing...

Runners always want to improve their performance and gain speed. Maybe to improve your running times, burn more calories...

Night races are popular races, half marathons and marathons that instead of being run in daylight,...

Postpartum is a time of healing and recovery that all mothers need, whether they are new or experienced...

Marathons can be very hard and that is because they depend on several factors, for example, the weather,...