Know the benefits of CrossFit
There is such a wide range of benefits that come from practicing CrossFit. It is a discipline that has…
There is such a wide range of benefits that come from practicing CrossFit. It is a discipline that has…
If we are tired of doing the same exercises as always in each session, we can incorporate a dead weight with…
The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be…
Many Crossfit and gym enthusiasts, especially newbies, are intimidated by sledding. Hardly anyone uses sleds...
The sound of a jump rope can bring back memories of the schoolyard or summer in the town. However,…
The deadlift is one of the most effective strength and muscle building movements in all of the sports of...
Bodybuilders and powerlifters laud the barbell row as one of the most vital movements for…
There are not many fast and dynamic exercises that everyone can learn and practice. But the push press with landmine is…
The front squat is a challenging and highly beneficial movement that differs drastically from back squats and squats…
There are many ways to improve your training. For example, walking can be very beneficial for any of us, especially when…
It may look like a Victorian fitness contraption, but the Air Bike (or fan bike for some) is…