What is brocomole and how to make this healthy recipe
Avocado maintains its leadership in sales, but the sustainability of this trend is increasingly questioned. He...
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What deficiencies should you watch out for on a vegan diet?
The trend towards adopting a vegan diet is on the rise. According to a survey conducted in Germany in 2016, approximately 1,3 million people...
What proteins help gain muscle mass?
The advantages of consuming protein in order to gain muscle are numerous. Increased muscle mass can...
Delicious hummus recipes
While carrot and celery sticks are undeniably nutritious, their constant combination with hummus can become monotonous. Although...
Keto Dinner Recipes
The ketogenic diet, also known as the keto diet, is based on the principle of minimizing the intake of carbohydrates and...
Prohibited foods for uric acid
When uric acid levels in the blood rise, it can cause crystals to form and accumulate around...
Prohibited foods if you are constipated
A prevalent and bothersome disease known as constipation affects a significant portion of the population. This condition arises when...
Replace sugar with these natural sweeteners
Global sugar consumption is closely associated with the increase in obesity and overweight, as well...
What foods to eat when there is a drop in blood pressure
In the Spanish population, high blood pressure is a very prevalent problem that affects an important part of...
inflammatory foods
Among the foods that cause inflammation known as inflammatory foods are processed meats, sugar, refined carbohydrates,...
Water with lemon and baking soda to lose weight
The most effective approach to losing weight involves following personalized dietary guidelines and incorporating moderate exercise. However, there are methods...