Workouts

Many people are looking for exercises to lose belly fat. Examples of exercises that can help reduce abdominal fat are...

According to fitness instructors, jumping rope can burn up to twice as many calories as running or walking...

When summer arrives it's time to reveal your toned figure and show it off with pride. While it is important...

Powerbuilding is a physical training approach that combines elements of two seemingly opposite disciplines: strength (powerlifting) and...

Strength training should be mandatory for all ages and people. There are those who prefer to go to the gym or train at...

Strengthening your core at home is the same as with any other muscle group. That is, you need a...

If we want to improve our running technique, it is important that we take a look at the way we run and perform...

For these abdominal exercises, a yoga ball (also called a stability, fitness or Swiss ball) can be...

Resistance bands are a great addition to any strength training routine or rehabilitation program. Are...

The glutes are one of the strongest parts of the body that we must train, both men and women. As...

​Rotator cuff pain can limit your ability to move your arm properly during day-to-day life. There is...