Thumb pain when using the mobile? This interests you
If we use our cell phones a lot, the tendons in our hands are likely to hurt, especially our thumbs. Our...
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How to prevent wrist pain when riding a bike?
Considering the amount of work our legs do on the bike, most of us don't spend...
4 exercises to improve the health of your wrists
The wrists are one of the most forgotten and neglected joints. Be honest, how much time do you dedicate to it? I'm sure...
Discover how to take care of your wrists when you practice Yoga
Poses like downward facing dog, plank, or crow require your wrists to carry a large part...
Exercises to gain mobility in the wrists
The wrists are one of the joints most affected in weight training. Lifters with physical limitations or...
Colles' fracture: tips to recover your wrist
A little less than three months ago I suffered an injury that temporarily stopped my training. I was getting ready to do my...
Why do wrists hurt when doing push-ups?
The wrist is one of the joints that experiences the most pain when we perform push-ups. Although on some occasions it indicates that...
Open wrist? We tell you its cause and how to cure it
It is very common for certain exercises or falls to cause pain in your wrists. Hopefully you can continue doing...
Wrist pain in boxers
In contact sports, such as boxing, it is very common to find injuries in the upper part of the body. The injury...
Keys to protect the wrists when lifting weights
The wrists will probably end up being one of the most affected regions of our body when lifting routines...