Slim down

Most likely, we have started a fat loss process at some point. We start a balanced eating regimen...

The reverse diet can cause confusion because of its name. The initial assumption may be weight loss by eating...

The Perricone Diet is a 28-day eating plan that claims to improve health by reducing inflammation...

Following the 80/20 Diet is a healthy, less restrictive eating option that doesn't feel like a regimen...

A sugar-free diet restricts added sugar. This includes sugary foods like candy and soda, although added sugar...

People who want to lose weight usually look for a quick solution. Although it is true that a nutritious diet and...

Holistic nutrition seems to revolutionize the diet market. Although it is not considered a meal plan, it has certain...

Losing weight is possible even with a thyroid disease, such as hypothyroidism. But it requires evaluation of hormones, including...

Weight loss is closely linked to calorie deficit. However, we may be wondering what exactly it entails or...

The macrobiotic diet reached very high popularity a few months ago, and everyone wanted to try if it really...

Surely we have heard about or read about the Lev diet. It is a feeding process divided into...