Does my kidney or lower back hurt?
Low back pain and kidney pain are often confused and it is not clear to us what is happening....
Lumbar
Do you know what a Tarlov cyst is?
We may be familiar with some injuries in the back, especially around the lumbar spine, but the cyst...
All the risks of habitual back cracking
You may like to tighten or crack your back. It is an act that feels good and brings a certain...
How are the symptoms of lower back whiplash relieved?
Whiplash is the most common cause of work-related disability. At least 80 percent...
Causes why your back hurts training
Sore glutes or biceps after a hard workout can be a little unsatisfactory, the sign of a...
6 exercises for the fifth lumbar vertebra
The fifth lumbar, or L5, is one of the vertebrae of the lumbar spine. Although it is a bone and not...
6 Foam Roller Exercises to Relieve Sciatica Pain
Using a foam roller for sciatica can be effective in increasing flexibility and decreasing pain...
Why does your back hurt when jumping rope?
No motivational fitness montage is complete without a jump rope scene. And it's not surprising, considering...
Recommended exercises for lumbar spinal fusion
Approximately 80 percent of adults will experience back pain during their lifetime. Unfortunately, when the pain is...
3 exercises to improve the multifidus muscle
The multifidus supports the spine and is an essential muscle in the back to provide strength despite...
The 12 best exercises to strengthen the lower back
More than 80 percent of adults complain of low back pain. This all-too-common affliction usually begins as...