Workouts to get a fit body

Effective Warm-Up: How and Why to Do It Before Training

Warming up is often overlooked when preparing for a workout, as is post-workout stretching.

According to fitness instructors, jumping rope can burn up to twice as many calories as running or walking...

For any cyclist, the greatest joy is to venture out and cover countless miles. Explore new places, new trails and different routes...

For runners looking to improve their skills and achieve new goals, the renowned half marathon, with a distance of...

Our body contains one of the largest and most crucial joints, known as the hip. This joint is also very stable...

Many people start running on the beach during the summer. When running on sand, the impact on the muscles...

During summer races you get more fatigued, recovery time increases, intensity decreases... the experience is far away...

The summer season provides an ideal opportunity to take a refreshing dip in the pool. But beyond...

When physical activity is lacking, the pectoral muscles are the first to experience atrophy. To achieve a defined appearance, it is essential...

Maintaining an active lifestyle and prioritizing physical fitness is a dedication that an increasing number...

One of the most efficient ways to train at home is using elastic bands. You can easily complete a workout in...