Exercises for pubalgia: Improve your mobility and reduce pain
Pubalgia, known as pubic osteopathy, is among the most common injuries among runners, especially in those who...
Hip
How to relieve psoas pain
The iliopsoas is a deep muscle in the human body that plays a fundamental role in our mobility and posture....
Iliopsoas in women
Composed of two distinct segments, the iliopsoas muscle, also known as the iliopsoas, is located at T12 and the...
Why does my hip hurt when I walk?
Hip pain when walking can appear for many reasons and at any age. Plus, it's an injury...
What exercises can injure the psoas?
Psoas syndrome is a rare condition and is often misdiagnosed. To many it appears as a...
How is hip subluxation treated?
A hip subluxation is uncomfortable and painful. The injury occurs when the hip joint is partially dislocated...
What is piriformis syndrome and how can you treat it?
Piriformis syndrome is a pain in the butt, literally. This condition is caused by compression of the sciatic nerve,...
Why does your buttock hurt when cycling?
Cycling, like any athletic activity, requires a certain tolerance for discomfort. As the saying goes, "without pain there is no...
Exercises to improve hip dysplasia
Hip pain is a common pain in athletes. It can occur around the groin, in front or at the...
Exercises to avoid with a femoral-acetabular impingement
Femoral-acetabular impingement is a painful condition that occurs when the patella of the femoral bone does not have a range of...
Why does your hip hurt when doing squats?
Doing a lot of squats (especially heavy ones) can cause some discomfort due to muscle soreness, but if you have pain in your...